BLS 4.0 · G583132

Chayote boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
34 kcal
Energy (kilojoule)
141 kJ
Protein (Nx6.25)
0.76 g
Fat
0.098 g
Carbohydrate, available
5.69 g
Fibre, dietary, total
3.467 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)141 kJ/100 g1411—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)34 kcal/100 g341—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water93.39 g/100 g93.392—
Protein (Nx6.25)0.76 g/100 g0.762—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.098 g/100 g0.0982—
Carbohydrate, available5.69 g/100 g5.691—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.467 g/100 g3.4672—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.212 g/100 g0.2122—
Vitamin A, retinol equivalents (RE)4 µg/100 g41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene15 µg/100 g152—
Carotenoids, excluding beta-carotene14 µg/100 g142—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.087 mg/100 g1.0872—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.087 mg/100 g1.0872—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K4 µg/100 g41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4 µg/100 g42—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.021 mg/100 g0.0212—
Vitamin B2 (riboflavin)0.025 mg/100 g0.0252—
Niacin equivalents0.501 mg/100 g0.5011—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.318 mg/100 g0.3182—
Pantothenic acid0.304 mg/100 g0.3042—
Vitamin B678 µg/100 g782—
Biotin0.2 µg/100 g0.22—
Folate equivalent30 µg/100 g301—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate30 µg/100 g302—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C12.011 mg/100 g12.0112—
Salt (sodium chloride)0.005 g/100 g0.0051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2 mg/100 g22—
Chloride18 mg/100 g182—
Potassium59 mg/100 g592—
Calcium13.9 mg/100 g13.92—
Magnesium8.6 mg/100 g8.62—
Phosphorus14 mg/100 g142—
Sulphur— mg/100 g-——
Iron0.326 mg/100 g0.3262—
Zinc0.121 mg/100 g0.1212—
Iodide1.3 µg/100 g1.32—
Copper83 µg/100 g832—
Manganese65 µg/100 g652—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0.008 g/100 g0.0081—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol0.008 g/100 g0.0082—
Monosaccharides, total3.96 g/100 g3.961—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.42 g/100 g2.422—
Fructose1.54 g/100 g1.542—
Galactose— g/100 g-——
Disaccharides, total1.042 g/100 g1.0421—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.042 g/100 g1.0422—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total5 g/100 g51—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.685 g/100 g0.6852—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.467 g/100 g3.4672—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.522 g/100 g2.5222—
Fibre, water-soluble0.945 g/100 g0.9452—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.025 g/100 g0.0251—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.021 g/100 g0.0212—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.003 g/100 g0.0032—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.009 g/100 g0.0091—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.008 g/100 g0.0082—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.047 g/100 g0.0471—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.029 g/100 g0.0291—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.029 g/100 g0.0292—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.018 g/100 g0.0181—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.018 g/100 g0.0182—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.33 g/100 g0.331—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.05 g/100 g0.052—
Arginine0.034 g/100 g0.0342—
Aspartic acid, including asparagine0.09 g/100 g0.092—
Cysteine— g/100 g-——
Glutamic acid, including glutamine0.122 g/100 g0.1222—
Glycine0.04 g/100 g0.042—
Histidine0.015 g/100 g0.0152—
Isoleucine0.043 g/100 g0.0432—
Leucine0.075 g/100 g0.0752—
Lysine0.038 g/100 g0.0382—
Methionine0.001 g/100 g0.0012—
Phenylalanine0.046 g/100 g0.0462—
Proline0.043 g/100 g0.0432—
Serine0.046 g/100 g0.0462—
Threonine0.04 g/100 g0.042—
Tryptophan0.011 g/100 g0.0112—
Tyrosine0.031 g/100 g0.0312—
Valine0.062 g/100 g0.0622—
Nitrogen, total0.12 g/100 g0.122—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.