BLS 4.0 · G554182

Chilli pepper red, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
68 kcal
Energy (kilojoule)
287 kJ
Protein (Nx6.25)
3.17 g
Fat
0.75 g
Carbohydrate, available
10.49 g
Fibre, dietary, total
2.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)287 kJ/100 g2871—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)68 kcal/100 g681—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80.2 g/100 g80.22—
Protein (Nx6.25)3.17 g/100 g3.172—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.75 g/100 g0.752—
Carbohydrate, available10.49 g/100 g10.491—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.5 g/100 g2.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.54 g/100 g0.542—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.47 g/100 g1.472—
Vitamin A, retinol equivalents (RE)146 µg/100 g1461—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)73 µg/100 g731—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene815 µg/100 g8152—
Carotenoids, excluding beta-carotene116 µg/100 g1162—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)6.585 mg/100 g6.5852—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol6.585 mg/100 g6.5852—
Beta-tocopherol0.2259 mg/100 g0.22592—
Gamma-tocopherol0.488 mg/100 g0.4882—
Delta-tocopherol0.103 mg/100 g0.1032—
Alpha-tocotrienol0.0353 mg/100 g0.03532—
Vitamin K8.1 µg/100 g8.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)8.1 µg/100 g8.12—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.11 mg/100 g0.112—
Vitamin B2 (riboflavin)0.138 mg/100 g0.1382—
Niacin equivalents2.73 mg/100 g2.731—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2 mg/100 g22—
Pantothenic acid0.307 mg/100 g0.3072—
Vitamin B6772 µg/100 g7722—
Biotin5 µg/100 g52—
Folate equivalent27 µg/100 g271—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate27 µg/100 g272—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C249 mg/100 g2492—
Salt (sodium chloride)0.038 g/100 g0.0381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium15 mg/100 g152—
Chloride— mg/100 g-——
Potassium546 mg/100 g5462—
Calcium24 mg/100 g242—
Magnesium39 mg/100 g392—
Phosphorus73 mg/100 g732—
Sulphur— mg/100 g-——
Iron1.75 mg/100 g1.752—
Zinc0.44 mg/100 g0.442—
Iodide0 µg/100 g02—
Copper219 µg/100 g2192—
Manganese317 µg/100 g3172—
Fluoride— µg/100 g-——
Chromium2 µg/100 g22—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.444 g/100 g0.4442—
Lactic acid0 g/100 g02—
Malic acid0.1 g/100 g0.12—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total10.29 g/100 g10.291—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose5.64 g/100 g5.642—
Fructose4.61 g/100 g4.612—
Galactose0.03717 g/100 g0.037172—
Disaccharides, total0.2 g/100 g0.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.2 g/100 g0.22—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total10.49 g/100 g10.491—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.5 g/100 g2.52—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.2 g/100 g2.22—
Fibre, water-soluble0.3 g/100 g0.32—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.071 g/100 g0.0711—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.003 g/100 g0.0032—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.056 g/100 g0.0562—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.012 g/100 g0.0122—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.041 g/100 g0.0411—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.041 g/100 g0.0412—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.405 g/100 g0.4051—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.019 g/100 g0.0191—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.019 g/100 g0.0192—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.386 g/100 g0.3861—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.386 g/100 g0.3862—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.965 g/100 g0.9651—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.139 g/100 g0.1392—
Arginine0.163 g/100 g0.1632—
Aspartic acid, including asparagine0.485 g/100 g0.4852—
Cysteine0.064 g/100 g0.0642—
Glutamic acid, including glutamine0.447 g/100 g0.4472—
Glycine0.125 g/100 g0.1252—
Histidine0.069 g/100 g0.0692—
Isoleucine0.11 g/100 g0.112—
Leucine0.178 g/100 g0.1782—
Lysine0.151 g/100 g0.1512—
Methionine0.041 g/100 g0.0412—
Phenylalanine0.105 g/100 g0.1052—
Proline0.147 g/100 g0.1472—
Serine0.14 g/100 g0.142—
Threonine0.125 g/100 g0.1252—
Tryptophan0.044 g/100 g0.0442—
Tyrosine0.071 g/100 g0.0712—
Valine0.142 g/100 g0.1422—
Nitrogen, total0.51 g/100 g0.512—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.