BLS 4.0 · G553152

Chilli pepper green, stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
44 kcal
Energy (kilojoule)
186 kJ
Protein (Nx6.25)
2.2 g
Fat
0.2 g
Carbohydrate, available
7.48 g
Fibre, dietary, total
1.6 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)186 kJ/100 g1861—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)44 kcal/100 g441—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water86.7 g/100 g86.72—
Protein (Nx6.25)2.2 g/100 g2.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.2 g/100 g0.22—
Carbohydrate, available7.48 g/100 g7.481—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.6 g/100 g1.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.35 g/100 g0.352—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.65 g/100 g0.652—
Vitamin A, retinol equivalents (RE)29 µg/100 g291—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)14 µg/100 g141—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene149 µg/100 g1492—
Carotenoids, excluding beta-carotene47 µg/100 g472—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.386 mg/100 g0.3862—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.386 mg/100 g0.3862—
Beta-tocopherol0.0067 mg/100 g0.00672—
Gamma-tocopherol0.0067 mg/100 g0.00672—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.0339 mg/100 g0.03392—
Vitamin K8.9 µg/100 g8.91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)8.9 µg/100 g8.92—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.09 mg/100 g0.092—
Vitamin B2 (riboflavin)0.09 mg/100 g0.092—
Niacin equivalents1.45 mg/100 g1.451—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.98 mg/100 g0.982—
Pantothenic acid0.06 mg/100 g0.062—
Vitamin B6272 µg/100 g2722—
Biotin3.2 µg/100 g3.22—
Folate equivalent18 µg/100 g181—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate18 µg/100 g182—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C157 mg/100 g1572—
Salt (sodium chloride)0.02 g/100 g0.021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium8 mg/100 g82—
Chloride— mg/100 g-——
Potassium370 mg/100 g3702—
Calcium20 mg/100 g202—
Magnesium27 mg/100 g272—
Phosphorus50 mg/100 g502—
Sulphur— mg/100 g-——
Iron1.3 mg/100 g1.32—
Zinc0.3 mg/100 g0.32—
Iodide0 µg/100 g02—
Copper189 µg/100 g1892—
Manganese258 µg/100 g2582—
Fluoride— µg/100 g-——
Chromium1 µg/100 g12—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.285 g/100 g0.2852—
Lactic acid0 g/100 g02—
Malic acid0.07 g/100 g0.072—
Tartaric acid0 g/100 g02—
Polyols, total0.4 g/100 g0.41—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.4 g/100 g0.42—
Xylitol— g/100 g-——
Monosaccharides, total6.95 g/100 g6.951—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose4.35 g/100 g4.352—
Fructose2.58 g/100 g2.582—
Galactose0.02384 g/100 g0.023842—
Disaccharides, total0.13 g/100 g0.131—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.13 g/100 g0.132—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total7.08 g/100 g7.081—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.6 g/100 g1.62—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.4 g/100 g1.42—
Fibre, water-soluble0.2 g/100 g0.22—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.02 g/100 g0.021—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.001 g/100 g0.0012—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.016 g/100 g0.0162—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.003 g/100 g0.0032—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)— g/100 g-——
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total— g/100 g-——FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)— g/100 g-——
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.13 g/100 g0.132—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.619 g/100 g0.6191—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.089 g/100 g0.0892—
Arginine0.104 g/100 g0.1042—
Aspartic acid, including asparagine0.311 g/100 g0.3112—
Cysteine0.041 g/100 g0.0412—
Glutamic acid, including glutamine0.287 g/100 g0.2872—
Glycine0.08 g/100 g0.082—
Histidine0.045 g/100 g0.0452—
Isoleucine0.071 g/100 g0.0712—
Leucine0.114 g/100 g0.1142—
Lysine0.097 g/100 g0.0972—
Methionine0.026 g/100 g0.0262—
Phenylalanine0.067 g/100 g0.0672—
Proline0.095 g/100 g0.0952—
Serine0.09 g/100 g0.092—
Threonine0.08 g/100 g0.082—
Tryptophan0.028 g/100 g0.0282—
Tyrosine0.046 g/100 g0.0462—
Valine0.091 g/100 g0.0912—
Nitrogen, total0.3 g/100 g0.32—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.