BLS 4.0 · G543802

Sweet pepper red, pickled, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
35 kcal
Energy (kilojoule)
149 kJ
Protein (Nx6.25)
0.738 g
Fat
0.072 g
Carbohydrate, available
6.11 g
Fibre, dietary, total
1.765 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)149 kJ/100 g1491—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)35 kcal/100 g351—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water89.1 g/100 g89.12—
Protein (Nx6.25)0.738 g/100 g0.7382—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.072 g/100 g0.0722—
Carbohydrate, available6.11 g/100 g6.111—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.765 g/100 g1.7652—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.018 g/100 g0.0182—
Organic acids, total1.18 g/100 g1.182—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.72 g/100 g1.722—
Vitamin A, retinol equivalents (RE)307 µg/100 g3071—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)153 µg/100 g1531—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene1,697 µg/100 g16972—
Carotenoids, excluding beta-carotene285 µg/100 g2852—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)3.453 mg/100 g3.4532—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol3.453 mg/100 g3.4532—
Beta-tocopherol0.1185 mg/100 g0.11852—
Gamma-tocopherol0.256 mg/100 g0.2562—
Delta-tocopherol0.055 mg/100 g0.0552—
Alpha-tocotrienol0.0185 mg/100 g0.01852—
Vitamin K3.8 µg/100 g3.81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3.8 µg/100 g3.82—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.021 mg/100 g0.0212—
Vitamin B2 (riboflavin)0.023 mg/100 g0.0232—
Niacin equivalents0.386 mg/100 g0.3861—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.219 mg/100 g0.2192—
Pantothenic acid0.08 mg/100 g0.082—
Vitamin B653 µg/100 g532—
Biotin0.8 µg/100 g0.82—
Folate equivalent6 µg/100 g61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6 µg/100 g62—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C34.89 mg/100 g34.892—
Salt (sodium chloride)1.188 g/100 g1.1881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium475 mg/100 g4752—
Chloride832 mg/100 g8322—
Potassium91 mg/100 g912—
Calcium10 mg/100 g102—
Magnesium6 mg/100 g62—
Phosphorus16 mg/100 g162—
Sulphur2 mg/100 g22—
Iron0.21 mg/100 g0.212—
Zinc0.12 mg/100 g0.122—
Iodide1 µg/100 g12—
Copper50 µg/100 g502—
Manganese86 µg/100 g862—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum0.2 µg/100 g0.22—
Acetic acid1.05 g/100 g1.052—
Citric acid0.076 g/100 g0.0762—
Lactic acid0 g/100 g02—
Malic acid0.02 g/100 g0.022—
Tartaric acid0.02 g/100 g0.022—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total1.829 g/100 g1.8291—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.703 g/100 g0.7032—
Fructose1.113 g/100 g1.1132—
Galactose0.013 g/100 g0.0132—
Disaccharides, total4.281 g/100 g4.2811—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.281 g/100 g4.2812—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total6.11 g/100 g6.111—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight1.691 g/100 g1.6912—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.437 g/100 g1.4372—
Fibre, water-soluble0.254 g/100 g0.2542—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.0232 g/100 g0.02321—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.00023 g/100 g0.000232—
Fatty acid C14:0 (myristic acid)0.00111 g/100 g0.001112—
Fatty acid C15:0 (pentadecylic acid)0.00007 g/100 g0.000072—
Fatty acid C16:0 (palmitic acid)0.0151 g/100 g0.01512—
Fatty acid C17:0 (margaric acid)0.00026 g/100 g0.000262—
Fatty acid C18:0 (stearic acid)0.00476 g/100 g0.004762—
Fatty acid C20:0 (arachidic acid)0.0007 g/100 g0.00072—
Fatty acid C22:0 (behenic acid)0.00056 g/100 g0.000562—
Fatty acid C24:0 (lignoceric acid)0.00044 g/100 g0.000442—
Fatty acids, monounsaturated, total0.0018 g/100 g0.00181—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00051 g/100 g0.000512—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.001 g/100 g0.0012—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0.00026 g/100 g0.000262—
Fatty acids, polyunsaturated, total0.0766 g/100 g0.07661—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0175 g/100 g0.01751—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0175 g/100 g0.01752—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0591 g/100 g0.05911—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0591 g/100 g0.05912—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.00044 g/100 g0.000442—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.228 g/100 g0.2281—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.033 g/100 g0.0332—
Arginine0.038 g/100 g0.0382—
Aspartic acid, including asparagine0.113 g/100 g0.1132—
Cysteine0.015 g/100 g0.0152—
Glutamic acid, including glutamine0.105 g/100 g0.1052—
Glycine0.029 g/100 g0.0292—
Histidine0.016 g/100 g0.0162—
Isoleucine0.026 g/100 g0.0262—
Leucine0.043 g/100 g0.0432—
Lysine0.036 g/100 g0.0362—
Methionine0.01 g/100 g0.012—
Phenylalanine0.025 g/100 g0.0252—
Proline0.034 g/100 g0.0342—
Serine0.031 g/100 g0.0312—
Threonine0.029 g/100 g0.0292—
Tryptophan0.01 g/100 g0.012—
Tyrosine0.016 g/100 g0.0162—
Valine0.033 g/100 g0.0332—
Nitrogen, total0.092 g/100 g0.0922—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.