BLS 4.0 · G542172

Sweet pepper yellow, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
30 kcal
Energy (kilojoule)
126 kJ
Protein (Nx6.25)
0.843 g
Fat
0.215 g
Carbohydrate, available
4.755 g
Fibre, dietary, total
2.366 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)126 kJ/100 g1261—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)30 kcal/100 g301—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water92.3 g/100 g92.32—
Protein (Nx6.25)0.843 g/100 g0.8432—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.215 g/100 g0.2152—
Carbohydrate, available4.755 g/100 g4.7551—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.366 g/100 g2.3662—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.34 g/100 g0.342—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.032 g/100 g1.0322—
Vitamin A, retinol equivalents (RE)28 µg/100 g281—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)14 µg/100 g141—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene145 µg/100 g1452—
Carotenoids, excluding beta-carotene41 µg/100 g412—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)4.177 mg/100 g4.1772—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol4.177 mg/100 g4.1772—
Beta-tocopherol0.1433 mg/100 g0.14332—
Gamma-tocopherol0.31 mg/100 g0.312—
Delta-tocopherol0.066 mg/100 g0.0662—
Alpha-tocotrienol0.0224 mg/100 g0.02242—
Vitamin K2.54 µg/100 g2.541—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.54 µg/100 g2.542—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.106 mg/100 g0.1062—
Vitamin B2 (riboflavin)0.02 mg/100 g0.022—
Niacin equivalents0.609 mg/100 g0.6091—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.409 mg/100 g0.4092—
Pantothenic acid0.33 mg/100 g0.332—
Vitamin B6107.2 µg/100 g107.22—
Biotin3.7 µg/100 g3.72—
Folate equivalent23 µg/100 g231—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate23 µg/100 g232—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C146.06 mg/100 g146.062—
Salt (sodium chloride)0.002 g/100 g0.0021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1 mg/100 g12—
Chloride— mg/100 g-——
Potassium192 mg/100 g1922—
Calcium6 mg/100 g62—
Magnesium10 mg/100 g102—
Phosphorus24.66 mg/100 g24.662—
Sulphur— mg/100 g-——
Iron0.409 mg/100 g0.4092—
Zinc0.167 mg/100 g0.1672—
Iodide3.06 µg/100 g3.062—
Copper43 µg/100 g432—
Manganese118 µg/100 g1182—
Fluoride— µg/100 g-——
Chromium1 µg/100 g12—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.282 g/100 g0.2822—
Lactic acid0 g/100 g02—
Malic acid0.06 g/100 g0.062—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total4.755 g/100 g4.7551—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.935 g/100 g1.9352—
Fructose2.796 g/100 g2.7962—
Galactose0.02358 g/100 g0.023582—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4.755 g/100 g4.7551—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.366 g/100 g2.3662—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.011 g/100 g2.0112—
Fibre, water-soluble0.355 g/100 g0.3552—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0551 g/100 g0.05511—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.00025 g/100 g0.000252—
Fatty acid C14:0 (myristic acid)0.00203 g/100 g0.002032—
Fatty acid C15:0 (pentadecylic acid)0.00019 g/100 g0.000192—
Fatty acid C16:0 (palmitic acid)0.0352 g/100 g0.03522—
Fatty acid C17:0 (margaric acid)0.00048 g/100 g0.000482—
Fatty acid C18:0 (stearic acid)0.0123 g/100 g0.01232—
Fatty acid C20:0 (arachidic acid)0.00185 g/100 g0.001852—
Fatty acid C22:0 (behenic acid)0.0016 g/100 g0.00162—
Fatty acid C24:0 (lignoceric acid)0.0012 g/100 g0.00122—
Fatty acids, monounsaturated, total0.004 g/100 g0.0041—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0014 g/100 g0.00142—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.001 g/100 g0.0012—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0.0012 g/100 g0.00122—
Fatty acids, polyunsaturated, total0.0917 g/100 g0.09171—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0344 g/100 g0.03441—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0344 g/100 g0.03442—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0573 g/100 g0.05731—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0573 g/100 g0.05732—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.00185 g/100 g0.001852—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.259 g/100 g0.2591—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.037 g/100 g0.0372—
Arginine0.043 g/100 g0.0432—
Aspartic acid, including asparagine0.129 g/100 g0.1292—
Cysteine0.017 g/100 g0.0172—
Glutamic acid, including glutamine0.119 g/100 g0.1192—
Glycine0.034 g/100 g0.0342—
Histidine0.019 g/100 g0.0192—
Isoleucine0.03 g/100 g0.032—
Leucine0.047 g/100 g0.0472—
Lysine0.04 g/100 g0.042—
Methionine0.011 g/100 g0.0112—
Phenylalanine0.028 g/100 g0.0282—
Proline0.039 g/100 g0.0392—
Serine0.036 g/100 g0.0362—
Threonine0.034 g/100 g0.0342—
Tryptophan0.012 g/100 g0.0122—
Tyrosine0.019 g/100 g0.0192—
Valine0.038 g/100 g0.0382—
Nitrogen, total0.135 g/100 g0.1352—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.