BLS 4.0 · G542042

Sweet pepper yellow, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
31 kcal
Energy (kilojoule)
129 kJ
Protein (Nx6.25)
0.87 g
Fat
0.218 g
Carbohydrate, available
4.859 g
Fibre, dietary, total
2.418 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)129 kJ/100 g1291—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)31 kcal/100 g311—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water92.03 g/100 g92.032—
Protein (Nx6.25)0.87 g/100 g0.872—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.218 g/100 g0.2182—
Carbohydrate, available4.859 g/100 g4.8591—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.418 g/100 g2.4182—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.35 g/100 g0.352—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.11 g/100 g1.112—
Vitamin A, retinol equivalents (RE)27 µg/100 g271—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)13 µg/100 g131—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene142 µg/100 g1422—
Carotenoids, excluding beta-carotene40 µg/100 g402—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)4.269 mg/100 g4.2692—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol4.269 mg/100 g4.2692—
Beta-tocopherol0.1465 mg/100 g0.14652—
Gamma-tocopherol0.316 mg/100 g0.3162—
Delta-tocopherol0.067 mg/100 g0.0672—
Alpha-tocotrienol0.0229 mg/100 g0.02292—
Vitamin K2.59 µg/100 g2.591—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.59 µg/100 g2.592—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.093 mg/100 g0.0932—
Vitamin B2 (riboflavin)0.022 mg/100 g0.0222—
Niacin equivalents0.582 mg/100 g0.5821—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.382 mg/100 g0.3822—
Pantothenic acid0.32 mg/100 g0.322—
Vitamin B692.89 µg/100 g92.892—
Biotin3.9 µg/100 g3.92—
Folate equivalent24 µg/100 g241—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate24 µg/100 g242—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C140.49 mg/100 g140.492—
Salt (sodium chloride)0.002 g/100 g0.0021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1 mg/100 g12—
Chloride— mg/100 g-——
Potassium198 mg/100 g1982—
Calcium7 mg/100 g72—
Magnesium10 mg/100 g102—
Phosphorus25.2 mg/100 g25.22—
Sulphur— mg/100 g-——
Iron0.418 mg/100 g0.4182—
Zinc0.169 mg/100 g0.1692—
Iodide3.13 µg/100 g3.132—
Copper44 µg/100 g442—
Manganese121 µg/100 g1212—
Fluoride— µg/100 g-——
Chromium1 µg/100 g12—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.288 g/100 g0.2882—
Lactic acid0 g/100 g02—
Malic acid0.07 g/100 g0.072—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total4.859 g/100 g4.8591—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.978 g/100 g1.9782—
Fructose2.857 g/100 g2.8572—
Galactose0.0241 g/100 g0.02412—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4.859 g/100 g4.8591—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.418 g/100 g2.4182—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.055 g/100 g2.0552—
Fibre, water-soluble0.363 g/100 g0.3632—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0557 g/100 g0.05571—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.00025 g/100 g0.000252—
Fatty acid C14:0 (myristic acid)0.00206 g/100 g0.002062—
Fatty acid C15:0 (pentadecylic acid)0.0002 g/100 g0.00022—
Fatty acid C16:0 (palmitic acid)0.0356 g/100 g0.03562—
Fatty acid C17:0 (margaric acid)0.00049 g/100 g0.000492—
Fatty acid C18:0 (stearic acid)0.0124 g/100 g0.01242—
Fatty acid C20:0 (arachidic acid)0.00187 g/100 g0.001872—
Fatty acid C22:0 (behenic acid)0.00162 g/100 g0.001622—
Fatty acid C24:0 (lignoceric acid)0.0012 g/100 g0.00122—
Fatty acids, monounsaturated, total0.004 g/100 g0.0041—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0014 g/100 g0.00142—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.001 g/100 g0.0012—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0.0012 g/100 g0.00122—
Fatty acids, polyunsaturated, total0.0928 g/100 g0.09281—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0348 g/100 g0.03481—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0348 g/100 g0.03482—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.058 g/100 g0.0581—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.058 g/100 g0.0582—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.00187 g/100 g0.001872—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.266 g/100 g0.2661—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.038 g/100 g0.0382—
Arginine0.045 g/100 g0.0452—
Aspartic acid, including asparagine0.133 g/100 g0.1332—
Cysteine0.017 g/100 g0.0172—
Glutamic acid, including glutamine0.123 g/100 g0.1232—
Glycine0.035 g/100 g0.0352—
Histidine0.02 g/100 g0.022—
Isoleucine0.03 g/100 g0.032—
Leucine0.049 g/100 g0.0492—
Lysine0.041 g/100 g0.0412—
Methionine0.011 g/100 g0.0112—
Phenylalanine0.029 g/100 g0.0292—
Proline0.04 g/100 g0.042—
Serine0.037 g/100 g0.0372—
Threonine0.035 g/100 g0.0352—
Tryptophan0.012 g/100 g0.0122—
Tyrosine0.02 g/100 g0.022—
Valine0.039 g/100 g0.0392—
Nitrogen, total0.139 g/100 g0.1392—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.