BLS 4.0 · G541100

Sweet pepper green, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
38 kcal
Energy (kilojoule)
162 kJ
Protein (Nx6.25)
1.08 g
Fat
0.24 g
Carbohydrate, available
6.88 g
Fibre, dietary, total
2 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)162 kJ/100 g1621—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)38 kcal/100 g381—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water94.467 g/100 g94.46721
Protein (Nx6.25)1.08 g/100 g1.0832PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.24 g/100 g0.2433
Carbohydrate, available6.88 g/100 g6.881—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2 g/100 g24—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g05—
Organic acids, total0.32 g/100 g0.321—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.13 g/100 g1.1364
Vitamin A, retinol equivalents (RE)29 µg/100 g291—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)15 µg/100 g151—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g05—
Beta-carotene152 µg/100 g15225
Carotenoids, excluding beta-carotene48 µg/100 g4826
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g05—
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)0.355 mg/100 g0.35527VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.355 mg/100 g0.35528
Beta-tocopherol0.0062 mg/100 g0.006229
Gamma-tocopherol0.0062 mg/100 g0.006228
Delta-tocopherol0 mg/100 g029
Alpha-tocotrienol0.0312 mg/100 g0.031229
Vitamin K8.2 µg/100 g8.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)8.2 µg/100 g8.2210
Vitamin K2 (menaquinone)0 µg/100 g05—
Vitamin B1 (thiamine)0.049 mg/100 g0.04933
Vitamin B2 (riboflavin)0.043 mg/100 g0.043611
Niacin equivalents0.733 mg/100 g0.7331—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.5 mg/100 g0.57—
Pantothenic acid0.27 mg/100 g0.277—
Vitamin B6239 µg/100 g23933
Biotin3.3 µg/100 g3.37—
Folate equivalent26 µg/100 g261—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate26 µg/100 g26612
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)0 µg/100 g05—
Vitamin C117 mg/100 g11733
Salt (sodium chloride)0.012 g/100 g0.0121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium5 mg/100 g5613
Chloride— mg/100 g-——
Potassium155 mg/100 g155214
Calcium7 mg/100 g7215
Magnesium8 mg/100 g8216
Phosphorus21 mg/100 g2133
Sulphur— mg/100 g-——
Iron0.325 mg/100 g0.325215
Zinc0.11 mg/100 g0.11217
Iodide1 µg/100 g133
Copper30 µg/100 g30618
Manganese110 µg/100 g110618
Fluoride— µg/100 g-——
Chromium1 µg/100 g17—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.262 g/100 g0.262619
Lactic acid0 g/100 g05—
Malic acid0.06 g/100 g0.06619
Tartaric acid0 g/100 g05—
Polyols, total0.37 g/100 g0.371—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD620
Sorbitol0.37 g/100 g0.37620
Xylitol— g/100 g-——
Monosaccharides, total6.39 g/100 g6.391—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose4 g/100 g4620
Fructose2.37 g/100 g2.37620
Galactose0.02193 g/100 g0.021937—
Disaccharides, total0.12 g/100 g0.121—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.12 g/100 g0.127—
Maltose0 g/100 g07—
Lactose0 g/100 g05—
Sugars (mono- and disaccharides), total6.51 g/100 g6.511—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g07—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2 g/100 g24—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.7 g/100 g1.74—
Fibre, water-soluble0.3 g/100 g0.34—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.061 g/100 g0.0611—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0 g/100 g08—
Fatty acid C14:0 (myristic acid)0.002 g/100 g0.0028—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g08—
Fatty acid C16:0 (palmitic acid)0.039 g/100 g0.0398—
Fatty acid C17:0 (margaric acid)0.001 g/100 g0.0018—
Fatty acid C18:0 (stearic acid)0.014 g/100 g0.0148—
Fatty acid C20:0 (arachidic acid)0.002 g/100 g0.0028—
Fatty acid C22:0 (behenic acid)0.002 g/100 g0.0028—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0018—
Fatty acids, monounsaturated, total0.004 g/100 g0.0041—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.002 g/100 g0.0028—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.001 g/100 g0.0018—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0018—
Fatty acids, polyunsaturated, total0.102 g/100 g0.1021—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.038 g/100 g0.0381—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.038 g/100 g0.0388—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g05—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g05—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.064 g/100 g0.0641—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.064 g/100 g0.0648—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.002 g/100 g0.0028—
Cholesterol0 mg/100 g05—
Amino acids, essential, total0.307 g/100 g0.3071—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.044 g/100 g0.0448—
Arginine0.052 g/100 g0.0528—
Aspartic acid, including asparagine0.154 g/100 g0.1548—
Cysteine0.021 g/100 g0.0218—
Glutamic acid, including glutamine0.143 g/100 g0.1438—
Glycine0.04 g/100 g0.048—
Histidine0.022 g/100 g0.0228—
Isoleucine0.035 g/100 g0.0358—
Leucine0.057 g/100 g0.0578—
Lysine0.048 g/100 g0.0488—
Methionine0.013 g/100 g0.0138—
Phenylalanine0.033 g/100 g0.0338—
Proline0.047 g/100 g0.0478—
Serine0.043 g/100 g0.0438—
Threonine0.04 g/100 g0.048—
Tryptophan0.014 g/100 g0.0148—
Tyrosine0.023 g/100 g0.0238—
Valine0.045 g/100 g0.0458—
Nitrogen, total0.173 g/100 g0.17332
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Analyse
  5. Logische Null
  6. Literatur
  7. Übernommener Wert
  8. Musterberechnung

Reference

  1. Guil-Guerrero, J. L., et al.; Nutrient composition and antioxidant activity of 10 pepper (Capsicum annuun) varieties.; European Food Research and Technology; 2006; 1#Sanchez-Castillo, C. P., et al.; The Mineral Content of Mexican Fruits and Vegetables.; Journal of Food Composition and Analysis; 1998; 11; 4#Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6
  2. Converted value from: SFK; SFK Online Version; 2007
  3. SFK; SFK Online Version; 2007
  4. Guil-Guerrero, J. L., et al.; Nutrient composition and antioxidant activity of 10 pepper (Capsicum annuun) varieties.; European Food Research and Technology; 2006; 1
  5. Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204#Niizu PY, Rodriguez-Amaya DB; New data on the carotenoid composition of raw salad vegetables.; Journal of Food Composition and Analysis; 2005; 18; 8#Hart DJ, Scott KJ; Development and evaluationof an HPLC method for the analysis of carotenoids in foods, and the measurement of the carotenoid content of vegetables and fruits commonly consumed in the UK; Food Chemistry; 1995; 54#Heinonen MI, Ollilainen V, Linkola EK, Varo PT, Koivistoinen; Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries; Journal of Agricultural and Food Chemistry; 1989; 37
  6. Converted value from: Hart DJ, Scott KJ; Development and evaluationof an HPLC method for the analysis of carotenoids in foods, and the measurement of the carotenoid content of vegetables and fruits commonly consumed in the UK; Food Chemistry; 1995; 54#Converted value from: Müller H; Determination of the carotenoid content in selected vegetables and fruit by HPLC and photodiode array detection; Zeitschrift für Lebensmittel-Untersuchung und -Forschung; 1997; 204
  7. Converted value from: Knecht, K., et al.; Tocopherol and tocotrienol analysis in raw and cooked vegetables: A validated method with emphasis on sample preparation.; Food Chemistry; 2015; 169#Converted value from: Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  8. Knecht, K., et al.; Tocopherol and tocotrienol analysis in raw and cooked vegetables: A validated method with emphasis on sample preparation.; Food Chemistry; 2015; 169#Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  9. Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3#Knecht, K., et al.; Tocopherol and tocotrienol analysis in raw and cooked vegetables: A validated method with emphasis on sample preparation.; Food Chemistry; 2015; 169
  10. Damon M., Zhang N.Z., Haytowitz D.B., Booth S.L.; Phylloquinone (vitamin K1) content of vegetables; Journal of Food Composition and Analysis; 2005; 18#Koivu,T.J.; Piironen, V.I.; Henttonen, S.K.; Mattila; P.H.); Determination of Phylloquinone in Vegetables, Fruits, and Berries by High-Performance Liquid Chromatography with Electrochemical Detection; J. Agric. Food Chem.; 1997; 45; 12
  11. Senser F., Scherz H.; Fleisch+ -prod., Fisch+ -prod., Gemüse+ -prod., Früchte+ -prod., Süßw., alkoholh; Brief vom 19.08.93 Deut. Forschungsanst. f. Lebensmittelchem; 1993
  12. Kirchhoff, E (Deutsche Forschungsanstalt für Lebensmittelchemie, Garching); Folsäurequantifizierung in Nahrungsmittelrohstoffen und Lebensmitteln mit konstanten Rezepturen; 2006
  13. Sanchez-Castillo, C. P., et al.; The Mineral Content of Mexican Fruits and Vegetables.; Journal of Food Composition and Analysis; 1998; 11; 4
  14. Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6#Perez-Lopez, A. J., et al.; Effects of agricultural practices on color, carotenoids composition, and minerals contents of sweet peppers, cv. Almuden.; Journal of Agricultural and Food Chemistry; 2007; 20#Sanchez-Castillo, C. P., et al.; The Mineral Content of Mexican Fruits and Vegetables.; Journal of Food Composition and Analysis; 1998; 11; 4
  15. Sanchez-Castillo, C. P., et al.; The Mineral Content of Mexican Fruits and Vegetables.; Journal of Food Composition and Analysis; 1998; 11; 4#Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6#Perez-Lopez, A. J., et al.; Effects of agricultural practices on color, carotenoids composition, and minerals contents of sweet peppers, cv. Almuden.; Journal of Agricultural and Food Chemistry; 2007; 20
  16. Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6#Sanchez-Castillo, C. P., et al.; The Mineral Content of Mexican Fruits and Vegetables.; Journal of Food Composition and Analysis; 1998; 11; 4#Perez-Lopez, A. J., et al.; Effects of agricultural practices on color, carotenoids composition, and minerals contents of sweet peppers, cv. Almuden.; Journal of Agricultural and Food Chemistry; 2007; 20
  17. Converted value from: BVL / BfR; Lebensmittel-Monitoring; 2003#Sanchez-Castillo, C. P., et al.; The Mineral Content of Mexican Fruits and Vegetables.; Journal of Food Composition and Analysis; 1998; 11; 4#Radwan, M. A., Salama, A. K.; Market basket survey for some heavy metals in Egyptian fruits and vegetables; Food and Chemical Toxicology; 2006; 8; 44#Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6#Perez-Lopez, A. J., et al.; Effects of agricultural practices on color, carotenoids composition, and minerals contents of sweet peppers, cv. Almuden.; Journal of Agricultural and Food Chemistry; 2007; 20
  18. Ekholm P, Reinivuo H, Mattila P, Pakkala H, Koponen J, Happonen A, Hellstrom J, Ovaskainen ML.; Changes in the mineral and trace element contents of cereals, fruits and vegetables in Finland.; Journal of Food Composition and Analysis; 2007; 20; 6
  19. Senser F., Scherz H.; Fleisch+ -prod., Fisch+ -prod., Gemüse+ -prod., Früchte+ -prod., Süßw., alkoholh; Brief vom 19.08.93 Deut. Forschungsanst. f. Lebensmittelchem; 1993; 0
  20. Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.