BLS 4.0 · G541072

Sweet pepper green, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
41 kcal
Energy (kilojoule)
174 kJ
Protein (Nx6.25)
1.138 g
Fat
0.258 g
Carbohydrate, available
7.4 g
Fibre, dietary, total
2.2 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)174 kJ/100 g1741—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)41 kcal/100 g411—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water93.7 g/100 g93.72—
Protein (Nx6.25)1.138 g/100 g1.1382—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.258 g/100 g0.2582—
Carbohydrate, available7.4 g/100 g7.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.2 g/100 g2.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.34 g/100 g0.342—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.154 g/100 g1.1542—
Vitamin A, retinol equivalents (RE)28 µg/100 g281—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)14 µg/100 g141—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene147 µg/100 g1472—
Carotenoids, excluding beta-carotene46 µg/100 g462—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.382 mg/100 g0.3822—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.382 mg/100 g0.3822—
Beta-tocopherol0.0067 mg/100 g0.00672—
Gamma-tocopherol0.0067 mg/100 g0.00672—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.0335 mg/100 g0.03352—
Vitamin K8.8 µg/100 g8.81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)8.8 µg/100 g8.82—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.047 mg/100 g0.0472—
Vitamin B2 (riboflavin)0.044 mg/100 g0.0442—
Niacin equivalents0.761 mg/100 g0.7611—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.511 mg/100 g0.5112—
Pantothenic acid0.26 mg/100 g0.262—
Vitamin B6236 µg/100 g2362—
Biotin3.2 µg/100 g3.22—
Folate equivalent20 µg/100 g201—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate20 µg/100 g202—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C106.935 mg/100 g106.9352—
Salt (sodium chloride)0.012 g/100 g0.0121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium5 mg/100 g52—
Chloride— mg/100 g-——
Potassium163 mg/100 g1632—
Calcium8 mg/100 g82—
Magnesium9 mg/100 g92—
Phosphorus23 mg/100 g232—
Sulphur— mg/100 g-——
Iron0.349 mg/100 g0.3492—
Zinc0.12 mg/100 g0.122—
Iodide1 µg/100 g12—
Copper32 µg/100 g322—
Manganese118 µg/100 g1182—
Fluoride— µg/100 g-——
Chromium1 µg/100 g12—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.282 g/100 g0.2822—
Lactic acid0 g/100 g02—
Malic acid0.06 g/100 g0.062—
Tartaric acid0 g/100 g02—
Polyols, total0.4 g/100 g0.41—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.4 g/100 g0.42—
Xylitol— g/100 g-——
Monosaccharides, total6.87 g/100 g6.871—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose4.3 g/100 g4.32—
Fructose2.55 g/100 g2.552—
Galactose0.02358 g/100 g0.023582—
Disaccharides, total0.13 g/100 g0.131—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.13 g/100 g0.132—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total7 g/100 g71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.2 g/100 g2.22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.8 g/100 g1.82—
Fibre, water-soluble0.3 g/100 g0.32—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.065 g/100 g0.0651—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.002 g/100 g0.0022—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.042 g/100 g0.0422—
Fatty acid C17:0 (margaric acid)0.001 g/100 g0.0012—
Fatty acid C18:0 (stearic acid)0.015 g/100 g0.0152—
Fatty acid C20:0 (arachidic acid)0.002 g/100 g0.0022—
Fatty acid C22:0 (behenic acid)0.002 g/100 g0.0022—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total0.004 g/100 g0.0041—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.001 g/100 g0.0012—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total0.11 g/100 g0.111—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.041 g/100 g0.0411—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.041 g/100 g0.0412—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.069 g/100 g0.0691—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.069 g/100 g0.0692—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.002 g/100 g0.0022—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.324 g/100 g0.3241—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.046 g/100 g0.0462—
Arginine0.055 g/100 g0.0552—
Aspartic acid, including asparagine0.162 g/100 g0.1622—
Cysteine0.022 g/100 g0.0222—
Glutamic acid, including glutamine0.151 g/100 g0.1512—
Glycine0.042 g/100 g0.0422—
Histidine0.023 g/100 g0.0232—
Isoleucine0.037 g/100 g0.0372—
Leucine0.06 g/100 g0.062—
Lysine0.051 g/100 g0.0512—
Methionine0.014 g/100 g0.0142—
Phenylalanine0.035 g/100 g0.0352—
Proline0.05 g/100 g0.052—
Serine0.045 g/100 g0.0452—
Threonine0.042 g/100 g0.0422—
Tryptophan0.015 g/100 g0.0152—
Tyrosine0.024 g/100 g0.0242—
Valine0.047 g/100 g0.0472—
Nitrogen, total0.182 g/100 g0.1822—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.