BLS 4.0 · G541042

Sweet pepper green, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
42 kcal
Energy (kilojoule)
177 kJ
Protein (Nx6.25)
1.175 g
Fat
0.261 g
Carbohydrate, available
7.56 g
Fibre, dietary, total
2.2 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)177 kJ/100 g1771—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)42 kcal/100 g421—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water93.3 g/100 g93.32—
Protein (Nx6.25)1.175 g/100 g1.1752—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.261 g/100 g0.2612—
Carbohydrate, available7.56 g/100 g7.561—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.2 g/100 g2.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.35 g/100 g0.352—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.242 g/100 g1.2422—
Vitamin A, retinol equivalents (RE)28 µg/100 g281—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)14 µg/100 g141—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene144 µg/100 g1442—
Carotenoids, excluding beta-carotene45 µg/100 g452—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.39 mg/100 g0.392—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.39 mg/100 g0.392—
Beta-tocopherol0.0068 mg/100 g0.00682—
Gamma-tocopherol0.0068 mg/100 g0.00682—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.0343 mg/100 g0.03432—
Vitamin K9 µg/100 g91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)9 µg/100 g92—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.041 mg/100 g0.0412—
Vitamin B2 (riboflavin)0.047 mg/100 g0.0472—
Niacin equivalents0.728 mg/100 g0.7281—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.478 mg/100 g0.4782—
Pantothenic acid0.25 mg/100 g0.252—
Vitamin B6205 µg/100 g2052—
Biotin3.3 µg/100 g3.32—
Folate equivalent21 µg/100 g211—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate21 µg/100 g212—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C102.857 mg/100 g102.8572—
Salt (sodium chloride)0.012 g/100 g0.0121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium5 mg/100 g52—
Chloride— mg/100 g-——
Potassium169 mg/100 g1692—
Calcium8 mg/100 g82—
Magnesium9 mg/100 g92—
Phosphorus23 mg/100 g232—
Sulphur— mg/100 g-——
Iron0.357 mg/100 g0.3572—
Zinc0.12 mg/100 g0.122—
Iodide1 µg/100 g12—
Copper33 µg/100 g332—
Manganese121 µg/100 g1212—
Fluoride— µg/100 g-——
Chromium1 µg/100 g12—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.288 g/100 g0.2882—
Lactic acid0 g/100 g02—
Malic acid0.07 g/100 g0.072—
Tartaric acid0 g/100 g02—
Polyols, total0.41 g/100 g0.411—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.41 g/100 g0.412—
Xylitol— g/100 g-——
Monosaccharides, total7.02 g/100 g7.021—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose4.4 g/100 g4.42—
Fructose2.6 g/100 g2.62—
Galactose0.0241 g/100 g0.02412—
Disaccharides, total0.13 g/100 g0.131—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.13 g/100 g0.132—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total7.15 g/100 g7.151—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.2 g/100 g2.22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.9 g/100 g1.92—
Fibre, water-soluble0.3 g/100 g0.32—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.065 g/100 g0.0651—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.002 g/100 g0.0022—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.042 g/100 g0.0422—
Fatty acid C17:0 (margaric acid)0.001 g/100 g0.0012—
Fatty acid C18:0 (stearic acid)0.015 g/100 g0.0152—
Fatty acid C20:0 (arachidic acid)0.002 g/100 g0.0022—
Fatty acid C22:0 (behenic acid)0.002 g/100 g0.0022—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total0.004 g/100 g0.0041—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.001 g/100 g0.0012—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total0.111 g/100 g0.1111—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.041 g/100 g0.0411—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.041 g/100 g0.0412—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.07 g/100 g0.071—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.07 g/100 g0.072—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.002 g/100 g0.0022—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.334 g/100 g0.3341—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.048 g/100 g0.0482—
Arginine0.057 g/100 g0.0572—
Aspartic acid, including asparagine0.168 g/100 g0.1682—
Cysteine0.023 g/100 g0.0232—
Glutamic acid, including glutamine0.156 g/100 g0.1562—
Glycine0.044 g/100 g0.0442—
Histidine0.024 g/100 g0.0242—
Isoleucine0.038 g/100 g0.0382—
Leucine0.062 g/100 g0.0622—
Lysine0.052 g/100 g0.0522—
Methionine0.014 g/100 g0.0142—
Phenylalanine0.036 g/100 g0.0362—
Proline0.051 g/100 g0.0512—
Serine0.047 g/100 g0.0472—
Threonine0.044 g/100 g0.0442—
Tryptophan0.015 g/100 g0.0152—
Tyrosine0.025 g/100 g0.0252—
Valine0.049 g/100 g0.0492—
Nitrogen, total0.188 g/100 g0.1882—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.