BLS 4.0 · G530902

Okra canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
13 kcal
Energy (kilojoule)
53 kJ
Protein (Nx6.25)
1.2 g
Fat
0.1 g
Carbohydrate, available
0.6 g
Fibre, dietary, total
2.3 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)53 kJ/100 g531—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)13 kcal/100 g131—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water95 g/100 g952—
Protein (Nx6.25)1.2 g/100 g1.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.1 g/100 g0.12—
Carbohydrate, available0.6 g/100 g0.61—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.3 g/100 g2.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.2 g/100 g1.22—
Vitamin A, retinol equivalents (RE)32.864 µg/100 g32.8641—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)16.432 µg/100 g16.4321—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene197.182 µg/100 g197.1822—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0 mg/100 g02—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0 mg/100 g02—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K20.5 µg/100 g20.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)20.5 µg/100 g20.52—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.019 mg/100 g0.0192—
Vitamin B2 (riboflavin)0.019 mg/100 g0.0192—
Niacin equivalents0.434 mg/100 g0.4341—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.184 mg/100 g0.1842—
Pantothenic acid0.061 mg/100 g0.0612—
Vitamin B60 µg/100 g02—
Biotin0.9 µg/100 g0.92—
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0 µg/100 g02—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C4.255 mg/100 g4.2552—
Salt (sodium chloride)0.532 g/100 g0.5321—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium213 mg/100 g2132—
Chloride435 mg/100 g4352—
Potassium95 mg/100 g952—
Calcium67 mg/100 g672—
Magnesium25 mg/100 g252—
Phosphorus32 mg/100 g322—
Sulphur1 mg/100 g12—
Iron0.21 mg/100 g0.212—
Zinc0.22 mg/100 g0.222—
Iodide3 µg/100 g32—
Copper60 µg/100 g602—
Manganese210 µg/100 g2102—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.4 g/100 g0.41—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.2 g/100 g0.22—
Fructose0.2 g/100 g0.22—
Galactose0 g/100 g02—
Disaccharides, total0.2 g/100 g0.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.2 g/100 g0.22—
Maltose0.02 g/100 g0.022—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.6 g/100 g0.61—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight3.082 g/100 g3.0822—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.862 g/100 g2.8622—
Fibre, water-soluble0.22 g/100 g0.222—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0 g/100 g01—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0 g/100 g02—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0 g/100 g02—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0 g/100 g02—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0 g/100 g01—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0 g/100 g02—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.35 g/100 g0.351—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.05 g/100 g0.052—
Arginine0.06 g/100 g0.062—
Aspartic acid, including asparagine0.176 g/100 g0.1762—
Cysteine0.024 g/100 g0.0242—
Glutamic acid, including glutamine0.163 g/100 g0.1632—
Glycine0.046 g/100 g0.0462—
Histidine0.025 g/100 g0.0252—
Isoleucine0.04 g/100 g0.042—
Leucine0.065 g/100 g0.0652—
Lysine0.055 g/100 g0.0552—
Methionine0.014 g/100 g0.0142—
Phenylalanine0.039 g/100 g0.0392—
Proline0.053 g/100 g0.0532—
Serine0.05 g/100 g0.052—
Threonine0.046 g/100 g0.0462—
Tryptophan0.015 g/100 g0.0152—
Tyrosine0.026 g/100 g0.0262—
Valine0.051 g/100 g0.0512—
Nitrogen, total0.3 g/100 g0.32—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.