BLS 4.0 · G520600

Cucumber juice

All nutrient values refer to 100 g.

Energy (kilocalorie)
12 kcal
Energy (kilojoule)
52 kJ
Protein (Nx6.25)
0.903 g
Fat
0.16 g
Carbohydrate, available
1.57 g
Fibre, dietary, total
0.1 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)52 kJ/100 g521—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)12 kcal/100 g121—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water98.4 g/100 g98.42—
Protein (Nx6.25)0.903 g/100 g0.9032—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.16 g/100 g0.162—
Carbohydrate, available1.57 g/100 g1.571—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.1 g/100 g0.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.26 g/100 g0.262—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.461 g/100 g0.4612—
Vitamin A, retinol equivalents (RE)21 µg/100 g211—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)11 µg/100 g111—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene114 µg/100 g1142—
Carotenoids, excluding beta-carotene28 µg/100 g282—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.03 mg/100 g0.032—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.03 mg/100 g0.032—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.04 mg/100 g0.042—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.08 mg/100 g0.082—
Vitamin K32 µg/100 g321—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)32 µg/100 g322—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.02 mg/100 g0.022—
Vitamin B2 (riboflavin)0.014 mg/100 g0.0142—
Niacin equivalents0.2 mg/100 g0.21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.15 mg/100 g0.152—
Pantothenic acid0.22 mg/100 g0.222—
Vitamin B64.12 µg/100 g4.122—
Biotin0.7 µg/100 g0.72—
Folate equivalent5 µg/100 g51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5 µg/100 g52—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C3.2 mg/100 g3.22—
Salt (sodium chloride)0.008 g/100 g0.0081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium3 mg/100 g32—
Chloride35 mg/100 g352—
Potassium163 mg/100 g1632—
Calcium18 mg/100 g182—
Magnesium11 mg/100 g112—
Phosphorus14.711 mg/100 g14.7112—
Sulphur— mg/100 g-——
Iron0.205 mg/100 g0.2052—
Zinc0.11 mg/100 g0.112—
Iodide2 µg/100 g22—
Copper29 µg/100 g292—
Manganese100 µg/100 g1002—
Fluoride10 µg/100 g102—
Chromium0 µg/100 g02—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.02 g/100 g0.022—
Lactic acid0 g/100 g02—
Malic acid0.24 g/100 g0.242—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total1.57 g/100 g1.571—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.86 g/100 g0.862—
Fructose0.71 g/100 g0.712—
Galactose0.00462 g/100 g0.004622—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total1.57 g/100 g1.571—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight0.1 g/100 g0.12—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.1 g/100 g0.12—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.053 g/100 g0.0531—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0002 g/100 g0.00022—
Fatty acid C14:0 (myristic acid)0.001 g/100 g0.0012—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.047 g/100 g0.0472—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.005 g/100 g0.0052—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.004 g/100 g0.0041—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0002 g/100 g0.00022—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.004 g/100 g0.0042—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.071 g/100 g0.0711—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.034 g/100 g0.0341—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.034 g/100 g0.0342—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.037 g/100 g0.0371—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.037 g/100 g0.0372—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.118 g/100 g0.1181—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.038 g/100 g0.0382—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.007 g/100 g0.0072—
Isoleucine0.016 g/100 g0.0162—
Leucine0.021 g/100 g0.0212—
Lysine0.022 g/100 g0.0222—
Methionine0.005 g/100 g0.0052—
Phenylalanine0.012 g/100 g0.0122—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.014 g/100 g0.0142—
Tryptophan0.003 g/100 g0.0032—
Tyrosine— g/100 g-——
Valine0.018 g/100 g0.0182—
Nitrogen, total0.144 g/100 g0.1442—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.