BLS 4.0 · G490242

Garlic deep-frozen, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
134 kcal
Energy (kilojoule)
549 kJ
Protein (Nx6.25)
8.318 g
Fat
0.578 g
Carbohydrate, available
4 g
Fibre, dietary, total
39.301 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)549 kJ/100 g5491—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)134 kcal/100 g1341—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water50 g/100 g502—
Protein (Nx6.25)8.318 g/100 g8.3182—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.578 g/100 g0.5782—
Carbohydrate, available4 g/100 g41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total39.301 g/100 g39.3012—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.309 g/100 g0.3092—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.972 g/100 g1.9722—
Vitamin A, retinol equivalents (RE)102 µg/100 g1021—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)51 µg/100 g511—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene606 µg/100 g6062—
Carotenoids, excluding beta-carotene12 µg/100 g122—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.014 mg/100 g0.0142—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.014 mg/100 g0.0142—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.105 µg/100 g0.1051—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.105 µg/100 g0.1052—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.192 mg/100 g0.1922—
Vitamin B2 (riboflavin)0.11 mg/100 g0.112—
Niacin equivalents2.188 mg/100 g2.1881—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.688 mg/100 g0.6882—
Pantothenic acid0.17 mg/100 g0.172—
Vitamin B6140 µg/100 g1402—
Biotin3 µg/100 g32—
Folate equivalent75 µg/100 g751—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate75 µg/100 g752—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C10.889 mg/100 g10.8892—
Salt (sodium chloride)0.027046 g/100 g0.02704551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium10.8182 mg/100 g10.81822—
Chloride41 mg/100 g412—
Potassium528.9757 mg/100 g528.97572—
Calcium19.82 mg/100 g19.822—
Magnesium22.752 mg/100 g22.7522—
Phosphorus186 mg/100 g1862—
Sulphur— mg/100 g-——
Iron0.9664 mg/100 g0.96642—
Zinc1.21 mg/100 g1.212—
Iodide3.3 µg/100 g3.32—
Copper212 µg/100 g2122—
Manganese480 µg/100 g4802—
Fluoride14 µg/100 g142—
Chromium4 µg/100 g42—
Molybdenum9 µg/100 g92—
Acetic acid— g/100 g-——
Citric acid0.066 g/100 g0.0662—
Lactic acid0 g/100 g02—
Malic acid0.241 g/100 g0.2412—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total2.5 g/100 g2.51—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.59 g/100 g1.592—
Fructose0.91 g/100 g0.912—
Galactose— g/100 g-——
Disaccharides, total0.3 g/100 g0.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.2 g/100 g0.22—
Maltose0.08 g/100 g0.082—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.8 g/100 g2.81—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1 g/100 g12—
Fibre, low molecular weight33.6 g/100 g33.62—
Fibre, high molecular weight5.69 g/100 g5.692—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.088 g/100 g0.0881—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.082 g/100 g0.0822—
Fatty acid C17:0 (margaric acid)0.0016 g/100 g0.00162—
Fatty acid C18:0 (stearic acid)0.0015 g/100 g0.00152—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)0.0014 g/100 g0.00142—
Fatty acid C24:0 (lignoceric acid)0.0015 g/100 g0.00152—
Fatty acids, monounsaturated, total0.017 g/100 g0.0171—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0016 g/100 g0.00162—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.015 g/100 g0.0152—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.235 g/100 g0.2351—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.017 g/100 g0.0171—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.017 g/100 g0.0172—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.218 g/100 g0.2181—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.218 g/100 g0.2182—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.066 g/100 g0.0662—
Cholesterol0 mg/100 g02—
Amino acids, essential, total2.55 g/100 g2.551—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.372 g/100 g0.3722—
Arginine0.599 g/100 g0.5992—
Aspartic acid, including asparagine0.767 g/100 g0.7672—
Cysteine— g/100 g-——
Glutamic acid, including glutamine1.719 g/100 g1.7192—
Glycine0.413 g/100 g0.4132—
Histidine0.146 g/100 g0.1462—
Isoleucine0.35 g/100 g0.352—
Leucine0.496 g/100 g0.4962—
Lysine0.413 g/100 g0.4132—
Methionine0.09 g/100 g0.092—
Phenylalanine0.269 g/100 g0.2692—
Proline0.549 g/100 g0.5492—
Serine0.372 g/100 g0.3722—
Threonine0.327 g/100 g0.3272—
Tryptophan0.09 g/100 g0.092—
Tyrosine0.24 g/100 g0.242—
Valine0.369 g/100 g0.3692—
Nitrogen, total1.332 g/100 g1.3322—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.