BLS 4.0 · G490162

Garlic baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
112 kcal
Energy (kilojoule)
460 kJ
Protein (Nx6.25)
7.118 g
Fat
0.494 g
Carbohydrate, available
3 g
Fibre, dietary, total
33.291 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)460 kJ/100 g4601—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)112 kcal/100 g1121—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water59 g/100 g592—
Protein (Nx6.25)7.118 g/100 g7.1182—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.494 g/100 g0.4942—
Carbohydrate, available3 g/100 g31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total33.291 g/100 g33.2912—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.261 g/100 g0.2612—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.671 g/100 g1.6712—
Vitamin A, retinol equivalents (RE)95 µg/100 g951—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)48 µg/100 g481—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene565 µg/100 g5652—
Carotenoids, excluding beta-carotene11 µg/100 g112—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.012 mg/100 g0.0122—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.012 mg/100 g0.0122—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.089 µg/100 g0.0891—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.089 µg/100 g0.0892—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.212 mg/100 g0.2122—
Vitamin B2 (riboflavin)0.089 mg/100 g0.0892—
Niacin equivalents1.971 mg/100 g1.9711—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.671 mg/100 g0.6712—
Pantothenic acid0.16 mg/100 g0.162—
Vitamin B6150 µg/100 g1502—
Biotin3 µg/100 g32—
Folate equivalent67 µg/100 g671—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate67 µg/100 g672—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C14 mg/100 g142—
Salt (sodium chloride)0.023141 g/100 g0.02314051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium9.2562 mg/100 g9.25622—
Chloride35 mg/100 g352—
Potassium452.5995 mg/100 g452.59952—
Calcium16.96 mg/100 g16.962—
Magnesium19.273 mg/100 g19.2732—
Phosphorus158 mg/100 g1582—
Sulphur— mg/100 g-——
Iron0.8186 mg/100 g0.81862—
Zinc1.04 mg/100 g1.042—
Iodide2.8 µg/100 g2.82—
Copper180 µg/100 g1802—
Manganese400 µg/100 g4002—
Fluoride12 µg/100 g122—
Chromium4 µg/100 g42—
Molybdenum7 µg/100 g72—
Acetic acid— g/100 g-——
Citric acid0.056 g/100 g0.0562—
Lactic acid0 g/100 g02—
Malic acid0.205 g/100 g0.2052—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total2.12 g/100 g2.121—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.34 g/100 g1.342—
Fructose0.78 g/100 g0.782—
Galactose— g/100 g-——
Disaccharides, total0.3 g/100 g0.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.2 g/100 g0.22—
Maltose0.06 g/100 g0.062—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.4 g/100 g2.41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1 g/100 g12—
Fibre, low molecular weight28.5 g/100 g28.52—
Fibre, high molecular weight4.82 g/100 g4.822—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.074 g/100 g0.0741—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.069 g/100 g0.0692—
Fatty acid C17:0 (margaric acid)0.0014 g/100 g0.00142—
Fatty acid C18:0 (stearic acid)0.0013 g/100 g0.00132—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)0.0012 g/100 g0.00122—
Fatty acid C24:0 (lignoceric acid)0.0013 g/100 g0.00132—
Fatty acids, monounsaturated, total0.014 g/100 g0.0141—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0014 g/100 g0.00142—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.013 g/100 g0.0132—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.201 g/100 g0.2011—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.015 g/100 g0.0151—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.015 g/100 g0.0152—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.186 g/100 g0.1861—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.186 g/100 g0.1862—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0565 g/100 g0.05652—
Cholesterol0 mg/100 g02—
Amino acids, essential, total2.184 g/100 g2.1841—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.319 g/100 g0.3192—
Arginine0.513 g/100 g0.5132—
Aspartic acid, including asparagine0.656 g/100 g0.6562—
Cysteine— g/100 g-——
Glutamic acid, including glutamine1.471 g/100 g1.4712—
Glycine0.354 g/100 g0.3542—
Histidine0.125 g/100 g0.1252—
Isoleucine0.3 g/100 g0.32—
Leucine0.425 g/100 g0.4252—
Lysine0.354 g/100 g0.3542—
Methionine0.078 g/100 g0.0782—
Phenylalanine0.229 g/100 g0.2292—
Proline0.471 g/100 g0.4712—
Serine0.319 g/100 g0.3192—
Threonine0.28 g/100 g0.282—
Tryptophan0.078 g/100 g0.0782—
Tyrosine0.206 g/100 g0.2062—
Valine0.315 g/100 g0.3152—
Nitrogen, total1.139 g/100 g1.1392—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.