BLS 4.0 · G490152

Garlic stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
96 kcal
Energy (kilojoule)
392 kJ
Protein (Nx6.25)
5.931 g
Fat
0.412 g
Carbohydrate, available
3 g
Fibre, dietary, total
27.742 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)392 kJ/100 g3921—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)96 kcal/100 g961—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water66 g/100 g662—
Protein (Nx6.25)5.931 g/100 g5.9312—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.412 g/100 g0.4122—
Carbohydrate, available3 g/100 g31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total27.742 g/100 g27.7422—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.218 g/100 g0.2182—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.392 g/100 g1.3922—
Vitamin A, retinol equivalents (RE)79 µg/100 g791—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)40 µg/100 g401—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene471 µg/100 g4712—
Carotenoids, excluding beta-carotene9 µg/100 g92—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.01 mg/100 g0.012—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.01 mg/100 g0.012—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.075 µg/100 g0.0751—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.075 µg/100 g0.0752—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.176 mg/100 g0.1762—
Vitamin B2 (riboflavin)0.075 mg/100 g0.0752—
Niacin equivalents1.642 mg/100 g1.6421—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.559 mg/100 g0.5592—
Pantothenic acid0.13 mg/100 g0.132—
Vitamin B6120 µg/100 g1202—
Biotin3 µg/100 g32—
Folate equivalent56 µg/100 g561—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate56 µg/100 g562—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C11.667 mg/100 g11.6672—
Salt (sodium chloride)0.019284 g/100 g0.01928381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium7.7135 mg/100 g7.71352—
Chloride29 mg/100 g292—
Potassium377.1663 mg/100 g377.16632—
Calcium14.14 mg/100 g14.142—
Magnesium16.061 mg/100 g16.0612—
Phosphorus131 mg/100 g1312—
Sulphur— mg/100 g-——
Iron0.6822 mg/100 g0.68222—
Zinc0.86 mg/100 g0.862—
Iodide2.3 µg/100 g2.32—
Copper150 µg/100 g1502—
Manganese330 µg/100 g3302—
Fluoride10 µg/100 g102—
Chromium3 µg/100 g32—
Molybdenum6 µg/100 g62—
Acetic acid— g/100 g-——
Citric acid0.047 g/100 g0.0472—
Lactic acid0 g/100 g02—
Malic acid0.171 g/100 g0.1712—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total1.77 g/100 g1.771—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.12 g/100 g1.122—
Fructose0.65 g/100 g0.652—
Galactose— g/100 g-——
Disaccharides, total0.2 g/100 g0.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.2 g/100 g0.22—
Maltose0.05 g/100 g0.052—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2 g/100 g21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1 g/100 g12—
Fibre, low molecular weight23.7 g/100 g23.72—
Fibre, high molecular weight4.017 g/100 g4.0172—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.062 g/100 g0.0621—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.058 g/100 g0.0582—
Fatty acid C17:0 (margaric acid)0.0012 g/100 g0.00122—
Fatty acid C18:0 (stearic acid)0.0011 g/100 g0.00112—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)0.001 g/100 g0.0012—
Fatty acid C24:0 (lignoceric acid)0.0011 g/100 g0.00112—
Fatty acids, monounsaturated, total0.012 g/100 g0.0121—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0012 g/100 g0.00122—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.011 g/100 g0.0112—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.168 g/100 g0.1681—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.013 g/100 g0.0131—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.013 g/100 g0.0132—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.155 g/100 g0.1551—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.155 g/100 g0.1552—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0471 g/100 g0.04712—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.82 g/100 g1.821—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.266 g/100 g0.2662—
Arginine0.427 g/100 g0.4272—
Aspartic acid, including asparagine0.547 g/100 g0.5472—
Cysteine— g/100 g-——
Glutamic acid, including glutamine1.225 g/100 g1.2252—
Glycine0.295 g/100 g0.2952—
Histidine0.104 g/100 g0.1042—
Isoleucine0.25 g/100 g0.252—
Leucine0.354 g/100 g0.3542—
Lysine0.295 g/100 g0.2952—
Methionine0.065 g/100 g0.0652—
Phenylalanine0.191 g/100 g0.1912—
Proline0.392 g/100 g0.3922—
Serine0.266 g/100 g0.2662—
Threonine0.233 g/100 g0.2332—
Tryptophan0.065 g/100 g0.0652—
Tyrosine0.172 g/100 g0.1722—
Valine0.263 g/100 g0.2632—
Nitrogen, total0.949 g/100 g0.9492—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.