BLS 4.0 · G486100

Spring onion, bulb only, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
32 kcal
Energy (kilojoule)
137 kJ
Protein (Nx6.25)
0.9 g
Fat
0.15 g
Carbohydrate, available
5.99 g
Fibre, dietary, total
1.4 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)137 kJ/100 g1371—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)32 kcal/100 g321—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water86.8 g/100 g86.821
Protein (Nx6.25)0.9 g/100 g0.922PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.15 g/100 g0.153—
Carbohydrate, available5.99 g/100 g5.991—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.4 g/100 g1.43—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0.254 g/100 g0.2541—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.465 g/100 g0.4653—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene0 µg/100 g021
Carotenoids, excluding beta-carotene0 µg/100 g022
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.04 mg/100 g0.043—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.04 mg/100 g0.043—
Beta-tocopherol0 mg/100 g03—
Gamma-tocopherol0 mg/100 g03—
Delta-tocopherol0 mg/100 g03—
Alpha-tocotrienol0.12 mg/100 g0.123—
Vitamin K0.4 µg/100 g0.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.4 µg/100 g0.43—
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.13 mg/100 g0.1322
Vitamin B2 (riboflavin)0.02 mg/100 g0.023—
Niacin equivalents0.9 mg/100 g0.91—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.7 mg/100 g0.721
Pantothenic acid0.11 mg/100 g0.1121
Vitamin B6200 µg/100 g20021
Biotin0.9 µg/100 g0.921
Folate equivalent17 µg/100 g171—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate17 µg/100 g1721
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C25 mg/100 g2521
Salt (sodium chloride)0.032 g/100 g0.0321—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium13 mg/100 g1321
Chloride36 mg/100 g3621
Potassium230 mg/100 g23021
Calcium140 mg/100 g14021
Magnesium11 mg/100 g1121
Phosphorus24 mg/100 g2421
Sulphur— mg/100 g-——
Iron1.2 mg/100 g1.221
Zinc0.21 mg/100 g0.213—
Iodide2 µg/100 g23—
Copper49 µg/100 g493—
Manganese130 µg/100 g1303—
Fluoride42 µg/100 g423—
Chromium1 µg/100 g13—
Molybdenum2 µg/100 g23—
Acetic acid— g/100 g-——
Citric acid0.072 g/100 g0.0723—
Lactic acid0 g/100 g04—
Malic acid0.182 g/100 g0.1823—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 g-——
Monosaccharides, total4.51 g/100 g4.511—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.7 g/100 g2.73—
Fructose1.81 g/100 g1.813—
Galactose0 g/100 g021
Disaccharides, total1.477 g/100 g1.4771—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.477 g/100 g1.4773—
Maltose0 g/100 g021
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total5.99 g/100 g5.991—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.4 g/100 g1.45—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.7 g/100 g0.75—
Fibre, water-soluble0.7 g/100 g0.75—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.025 g/100 g0.0251—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g05—
Fatty acid C6:0 (caproic acid)0 g/100 g05—
Fatty acid C8:0 (caprylic acid)0 g/100 g05—
Fatty acid C10:0 (capric acid)0 g/100 g05—
Fatty acid C12:0 (lauric acid)0 g/100 g05—
Fatty acid C14:0 (myristic acid)0.001 g/100 g0.0015—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.022 g/100 g0.0225—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.002 g/100 g0.0025—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)— g/100 g-——
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g05—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g05—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g05—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total— g/100 g-——FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)— g/100 g-——
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.08 g/100 g0.085—
Cholesterol0 mg/100 g04—
Amino acids, essential, total0.012 g/100 g0.0121—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0 g/100 g05—
Arginine0.1 g/100 g0.15—
Aspartic acid, including asparagine0.1 g/100 g0.15—
Cysteine— g/100 g-——
Glutamic acid, including glutamine0.2 g/100 g0.25—
Glycine0 g/100 g05—
Histidine0 g/100 g05—
Isoleucine0 g/100 g05—
Leucine0 g/100 g05—
Lysine0 g/100 g05—
Methionine0 g/100 g05—
Phenylalanine0 g/100 g05—
Proline0.1 g/100 g0.15—
Serine0 g/100 g05—
Threonine0 g/100 g05—
Tryptophan0.012 g/100 g0.01221
Tyrosine0 g/100 g05—
Valine0 g/100 g05—
Nitrogen, total0.15 g/100 g0.1521
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Übernommener Wert
  4. Logische Null
  5. Musterberechnung

Reference

  1. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  2. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.