BLS 4.0 · G482142

Spring onion braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
34 kcal
Energy (kilojoule)
142 kJ
Protein (Nx6.25)
2.4 g
Fat
0.24 g
Carbohydrate, available
3.7 g
Fibre, dietary, total
3.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)142 kJ/100 g1421—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)34 kcal/100 g341—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water86 g/100 g862—
Protein (Nx6.25)2.4 g/100 g2.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.24 g/100 g0.242—
Carbohydrate, available3.7 g/100 g3.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.2 g/100 g3.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.278 g/100 g0.2782—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.01 g/100 g1.012—
Vitamin A, retinol equivalents (RE)111 µg/100 g1111—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)55 µg/100 g551—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene666 µg/100 g6662—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.44 mg/100 g0.442—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.44 mg/100 g0.442—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K68 µg/100 g681—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)68 µg/100 g682—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.07 mg/100 g0.072—
Niacin equivalents0.8 mg/100 g0.81—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.5 mg/100 g0.52—
Pantothenic acid0.07 mg/100 g0.072—
Vitamin B6100 µg/100 g1002—
Biotin3 µg/100 g32—
Folate equivalent82 µg/100 g821—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate82 µg/100 g822—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C22 mg/100 g222—
Salt (sodium chloride)0.038 g/100 g0.0381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium15 mg/100 g152—
Chloride39 mg/100 g392—
Potassium332 mg/100 g3322—
Calcium69 mg/100 g692—
Magnesium20 mg/100 g202—
Phosphorus41 mg/100 g412—
Sulphur— mg/100 g-——
Iron2.11 mg/100 g2.112—
Zinc0.22 mg/100 g0.222—
Iodide1 µg/100 g12—
Copper55 µg/100 g552—
Manganese320 µg/100 g3202—
Fluoride12 µg/100 g122—
Chromium1 µg/100 g12—
Molybdenum6 µg/100 g62—
Acetic acid— g/100 g-——
Citric acid0.06 g/100 g0.062—
Lactic acid0 g/100 g02—
Malic acid0.218 g/100 g0.2182—
Tartaric acid0 g/100 g02—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total3.3 g/100 g3.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.5 g/100 g1.52—
Fructose1.8 g/100 g1.82—
Galactose0 g/100 g02—
Disaccharides, total0.2 g/100 g0.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.2 g/100 g0.22—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total3.5 g/100 g3.51—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.2 g/100 g0.22—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.2 g/100 g3.22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.6 g/100 g1.62—
Fibre, water-soluble1.6 g/100 g1.62—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.04 g/100 g0.041—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.001 g/100 g0.0012—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.035 g/100 g0.0352—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.004 g/100 g0.0042—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)— g/100 g-——
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total— g/100 g-——FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)— g/100 g-——
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.125 g/100 g0.1252—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.68 g/100 g0.681—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.101 g/100 g0.1012—
Arginine0.163 g/100 g0.1632—
Aspartic acid, including asparagine0.209 g/100 g0.2092—
Cysteine— g/100 g-——
Glutamic acid, including glutamine0.468 g/100 g0.4682—
Glycine0.113 g/100 g0.1132—
Histidine0.04 g/100 g0.042—
Isoleucine0.095 g/100 g0.0952—
Leucine0.135 g/100 g0.1352—
Lysine0.113 g/100 g0.1132—
Methionine0.02 g/100 g0.022—
Phenylalanine0.073 g/100 g0.0732—
Proline0.15 g/100 g0.152—
Serine0.101 g/100 g0.1012—
Threonine0.089 g/100 g0.0892—
Tryptophan0.02 g/100 g0.022—
Tyrosine0.066 g/100 g0.0662—
Valine0.1 g/100 g0.12—
Nitrogen, total0.37 g/100 g0.372—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.