BLS 4.0 · G480282

Onion deep-frozen, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
59 kcal
Energy (kilojoule)
250 kJ
Protein (Nx6.25)
2.038 g
Fat
0.265 g
Carbohydrate, available
10.6 g
Fibre, dietary, total
2.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)250 kJ/100 g2501—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)59 kcal/100 g591—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water82.4 g/100 g82.42—
Protein (Nx6.25)2.038 g/100 g2.0382—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.265 g/100 g0.2652—
Carbohydrate, available10.6 g/100 g10.61—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.5 g/100 g2.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.448 g/100 g0.4482—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.821 g/100 g0.8212—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene6 µg/100 g62—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.07 mg/100 g0.072—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.07 mg/100 g0.072—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.211 mg/100 g0.2112—
Vitamin K0.6 µg/100 g0.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.6 µg/100 g0.62—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.086 mg/100 g0.0862—
Vitamin B2 (riboflavin)0.033 mg/100 g0.0332—
Niacin equivalents1.028 mg/100 g1.0281—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.478 mg/100 g0.4782—
Pantothenic acid0.06 mg/100 g0.062—
Vitamin B696.7 µg/100 g96.72—
Biotin1 µg/100 g12—
Folate equivalent17 µg/100 g171—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate17 µg/100 g172—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C7.766 mg/100 g7.7662—
Salt (sodium chloride)0.04 g/100 g0.041—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium16 mg/100 g162—
Chloride34.35 mg/100 g34.352—
Potassium306 mg/100 g3062—
Calcium44 mg/100 g442—
Magnesium17 mg/100 g172—
Phosphorus58.787 mg/100 g58.7872—
Sulphur— mg/100 g-——
Iron1.208 mg/100 g1.2082—
Zinc0.37 mg/100 g0.372—
Iodide3 µg/100 g32—
Copper86 µg/100 g862—
Manganese220 µg/100 g2202—
Fluoride75 µg/100 g752—
Chromium2 µg/100 g22—
Molybdenum3 µg/100 g32—
Acetic acid— g/100 g-——
Citric acid0.127 g/100 g0.1272—
Lactic acid0 g/100 g02—
Malic acid0.321 g/100 g0.3212—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total7.95 g/100 g7.951—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose4.76 g/100 g4.762—
Fructose3.19 g/100 g3.192—
Galactose— g/100 g-——
Disaccharides, total2.649 g/100 g2.6491—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.605 g/100 g2.6052—
Maltose0.044 g/100 g0.0442—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total10.6 g/100 g10.61—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.5 g/100 g2.52—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.3 g/100 g1.32—
Fibre, water-soluble1.3 g/100 g1.32—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0443 g/100 g0.04431—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.0011 g/100 g0.00112—
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)0.0014 g/100 g0.00142—
Fatty acid C16:0 (palmitic acid)0.0378 g/100 g0.03782—
Fatty acid C17:0 (margaric acid)0.00065 g/100 g0.000652—
Fatty acid C18:0 (stearic acid)0.00083 g/100 g0.000832—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)0.0025 g/100 g0.00252—
Fatty acids, monounsaturated, total0.0266 g/100 g0.02661—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0249 g/100 g0.02492—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00076 g/100 g0.000762—
Fatty acid C22:1 n-9 cis (erucic acid)0.00098 g/100 g0.000982—
Fatty acids, polyunsaturated, total0.0916 g/100 g0.09161—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0048 g/100 g0.00481—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0048 g/100 g0.00482—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0868 g/100 g0.08681—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0868 g/100 g0.08682—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0225 g/100 g0.02252—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.414 g/100 g0.4141—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.283 g/100 g0.2832—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.022 g/100 g0.0222—
Isoleucine0.033 g/100 g0.0332—
Leucine0.059 g/100 g0.0592—
Lysine0.1 g/100 g0.12—
Methionine0.021 g/100 g0.0212—
Phenylalanine0.062 g/100 g0.0622—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.035 g/100 g0.0352—
Tryptophan0.033 g/100 g0.0332—
Tyrosine0.073 g/100 g0.0732—
Valine0.049 g/100 g0.0492—
Nitrogen, total0.327 g/100 g0.3272—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.