BLS 4.0 · G480242

Onion deep-frozen, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
47 kcal
Energy (kilojoule)
197 kJ
Protein (Nx6.25)
1.589 g
Fat
0.207 g
Carbohydrate, available
8.35 g
Fibre, dietary, total
2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)197 kJ/100 g1971—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)47 kcal/100 g471—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water86 g/100 g862—
Protein (Nx6.25)1.589 g/100 g1.5892—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.207 g/100 g0.2072—
Carbohydrate, available8.35 g/100 g8.351—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2 g/100 g22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.352 g/100 g0.3522—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.646 g/100 g0.6462—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene4 µg/100 g42—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.055 mg/100 g0.0552—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.055 mg/100 g0.0552—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.166 mg/100 g0.1662—
Vitamin K0.5 µg/100 g0.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.5 µg/100 g0.52—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.058 mg/100 g0.0582—
Vitamin B2 (riboflavin)0.027 mg/100 g0.0272—
Niacin equivalents0.778 mg/100 g0.7781—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.345 mg/100 g0.3452—
Pantothenic acid0.04 mg/100 g0.042—
Vitamin B666 µg/100 g662—
Biotin1 µg/100 g12—
Folate equivalent14 µg/100 g141—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14 µg/100 g142—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C5.756 mg/100 g5.7562—
Salt (sodium chloride)0.03 g/100 g0.031—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium12 mg/100 g122—
Chloride27.05 mg/100 g27.052—
Potassium239 mg/100 g2392—
Calcium35 mg/100 g352—
Magnesium14 mg/100 g142—
Phosphorus46.295 mg/100 g46.2952—
Sulphur— mg/100 g-——
Iron0.951 mg/100 g0.9512—
Zinc0.28 mg/100 g0.282—
Iodide2 µg/100 g22—
Copper68 µg/100 g682—
Manganese180 µg/100 g1802—
Fluoride59 µg/100 g592—
Chromium1 µg/100 g12—
Molybdenum2 µg/100 g22—
Acetic acid— g/100 g-——
Citric acid0.1 g/100 g0.12—
Lactic acid0 g/100 g02—
Malic acid0.252 g/100 g0.2522—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total6.26 g/100 g6.261—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose3.75 g/100 g3.752—
Fructose2.51 g/100 g2.512—
Galactose— g/100 g-——
Disaccharides, total2.086 g/100 g2.0861—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.051 g/100 g2.0512—
Maltose0.035 g/100 g0.0352—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total8.35 g/100 g8.351—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2 g/100 g22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1 g/100 g12—
Fibre, water-soluble1 g/100 g12—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0346 g/100 g0.03461—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.0009 g/100 g0.00092—
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)0.0011 g/100 g0.00112—
Fatty acid C16:0 (palmitic acid)0.0295 g/100 g0.02952—
Fatty acid C17:0 (margaric acid)0.00051 g/100 g0.000512—
Fatty acid C18:0 (stearic acid)0.00064 g/100 g0.000642—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.0022—
Fatty acids, monounsaturated, total0.0208 g/100 g0.02081—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0194 g/100 g0.01942—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00059 g/100 g0.000592—
Fatty acid C22:1 n-9 cis (erucic acid)0.00077 g/100 g0.000772—
Fatty acids, polyunsaturated, total0.0714 g/100 g0.07141—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0037 g/100 g0.00371—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0037 g/100 g0.00372—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0677 g/100 g0.06771—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0677 g/100 g0.06772—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0176 g/100 g0.01762—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.322 g/100 g0.3221—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.22 g/100 g0.222—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.017 g/100 g0.0172—
Isoleucine0.026 g/100 g0.0262—
Leucine0.046 g/100 g0.0462—
Lysine0.078 g/100 g0.0782—
Methionine0.016 g/100 g0.0162—
Phenylalanine0.048 g/100 g0.0482—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.027 g/100 g0.0272—
Tryptophan0.026 g/100 g0.0262—
Tyrosine0.057 g/100 g0.0572—
Valine0.038 g/100 g0.0382—
Nitrogen, total0.255 g/100 g0.2552—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.