BLS 4.0 · G480142

Onion braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
42 kcal
Energy (kilojoule)
178 kJ
Protein (Nx6.25)
1.431 g
Fat
0.186 g
Carbohydrate, available
7.52 g
Fibre, dietary, total
1.8 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)178 kJ/100 g1781—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)42 kcal/100 g421—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water87.4 g/100 g87.42—
Protein (Nx6.25)1.431 g/100 g1.4312—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.186 g/100 g0.1862—
Carbohydrate, available7.52 g/100 g7.521—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.8 g/100 g1.82—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.318 g/100 g0.3182—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.581 g/100 g0.5812—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene4 µg/100 g42—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.05 mg/100 g0.052—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.05 mg/100 g0.052—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.15 mg/100 g0.152—
Vitamin K0.5 µg/100 g0.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.5 µg/100 g0.52—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.058 mg/100 g0.0582—
Vitamin B2 (riboflavin)0.025 mg/100 g0.0252—
Niacin equivalents0.726 mg/100 g0.7261—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.326 mg/100 g0.3262—
Pantothenic acid0.04 mg/100 g0.042—
Vitamin B666 µg/100 g662—
Biotin1 µg/100 g12—
Folate equivalent14 µg/100 g141—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14 µg/100 g142—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C7.4 mg/100 g7.42—
Salt (sodium chloride)0.028 g/100 g0.0281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium11 mg/100 g112—
Chloride24.35 mg/100 g24.352—
Potassium215 mg/100 g2152—
Calcium31 mg/100 g312—
Magnesium12 mg/100 g122—
Phosphorus41.665 mg/100 g41.6652—
Sulphur— mg/100 g-——
Iron0.856 mg/100 g0.8562—
Zinc0.26 mg/100 g0.262—
Iodide2 µg/100 g22—
Copper61 µg/100 g612—
Manganese160 µg/100 g1602—
Fluoride52 µg/100 g522—
Chromium1 µg/100 g12—
Molybdenum2 µg/100 g22—
Acetic acid— g/100 g-——
Citric acid0.09 g/100 g0.092—
Lactic acid0 g/100 g02—
Malic acid0.228 g/100 g0.2282—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total5.64 g/100 g5.641—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose3.38 g/100 g3.382—
Fructose2.26 g/100 g2.262—
Galactose— g/100 g-——
Disaccharides, total1.877 g/100 g1.8771—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.846 g/100 g1.8462—
Maltose0.031 g/100 g0.0312—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total7.52 g/100 g7.521—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.8 g/100 g1.82—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.9 g/100 g0.92—
Fibre, water-soluble0.9 g/100 g0.92—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0309 g/100 g0.03091—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.0007 g/100 g0.00072—
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)0.001 g/100 g0.0012—
Fatty acid C16:0 (palmitic acid)0.0265 g/100 g0.02652—
Fatty acid C17:0 (margaric acid)0.00046 g/100 g0.000462—
Fatty acid C18:0 (stearic acid)0.00058 g/100 g0.000582—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)0.0017 g/100 g0.00172—
Fatty acids, monounsaturated, total0.0186 g/100 g0.01861—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0174 g/100 g0.01742—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00053 g/100 g0.000532—
Fatty acid C22:1 n-9 cis (erucic acid)0.00069 g/100 g0.000692—
Fatty acids, polyunsaturated, total0.0642 g/100 g0.06421—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0033 g/100 g0.00331—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0033 g/100 g0.00332—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0609 g/100 g0.06091—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0609 g/100 g0.06092—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0158 g/100 g0.01582—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.294 g/100 g0.2941—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.198 g/100 g0.1982—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.016 g/100 g0.0162—
Isoleucine0.024 g/100 g0.0242—
Leucine0.041 g/100 g0.0412—
Lysine0.071 g/100 g0.0712—
Methionine0.015 g/100 g0.0152—
Phenylalanine0.043 g/100 g0.0432—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.025 g/100 g0.0252—
Tryptophan0.024 g/100 g0.0242—
Tyrosine0.051 g/100 g0.0512—
Valine0.035 g/100 g0.0352—
Nitrogen, total0.229 g/100 g0.2292—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.