BLS 4.0 · G470152

Leek stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
37 kcal
Energy (kilojoule)
155 kJ
Protein (Nx6.25)
2.277 g
Fat
0.266 g
Carbohydrate, available
5 g
Fibre, dietary, total
2.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)155 kJ/100 g1551—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)37 kcal/100 g371—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water90 g/100 g902—
Protein (Nx6.25)2.277 g/100 g2.2772—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.266 g/100 g0.2662—
Carbohydrate, available5 g/100 g51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.3 g/100 g2.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.236 g/100 g0.2362—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.7 g/100 g0.72—
Vitamin A, retinol equivalents (RE)86 µg/100 g861—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)43 µg/100 g431—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene511 µg/100 g5112—
Carotenoids, excluding beta-carotene10 µg/100 g102—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.37 mg/100 g0.372—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.37 mg/100 g0.372—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K57 µg/100 g571—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)57 µg/100 g572—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.03 mg/100 g0.032—
Niacin equivalents0.7 mg/100 g0.71—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.3 mg/100 g0.32—
Pantothenic acid0.14 mg/100 g0.142—
Vitamin B6130 µg/100 g1302—
Biotin3 µg/100 g32—
Folate equivalent48 µg/100 g481—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate48 µg/100 g482—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C20.426 mg/100 g20.4262—
Salt (sodium chloride)0.0012 g/100 g0.00121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.5 mg/100 g0.52—
Chloride26 mg/100 g262—
Potassium293 mg/100 g2932—
Calcium45 mg/100 g452—
Magnesium7 mg/100 g72—
Phosphorus24 mg/100 g242—
Sulphur— mg/100 g-——
Iron0.4 mg/100 g0.42—
Zinc0.2 mg/100 g0.22—
Iodide1 µg/100 g12—
Copper40 µg/100 g402—
Manganese180 µg/100 g1802—
Fluoride11 µg/100 g112—
Chromium3 µg/100 g32—
Molybdenum11 µg/100 g112—
Acetic acid— g/100 g-——
Citric acid0.051 g/100 g0.0512—
Lactic acid0 g/100 g02—
Malic acid0.185 g/100 g0.1852—
Tartaric acid0 g/100 g02—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total3.8 g/100 g3.81—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.7 g/100 g1.72—
Fructose2.1 g/100 g2.12—
Galactose— g/100 g-——
Disaccharides, total0.2 g/100 g0.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.2 g/100 g0.22—
Maltose0.05 g/100 g0.052—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4 g/100 g41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1 g/100 g12—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.3 g/100 g2.32—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.8 g/100 g1.82—
Fibre, water-soluble0.5 g/100 g0.52—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.047 g/100 g0.0471—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.0004 g/100 g0.00042—
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)0.0004 g/100 g0.00042—
Fatty acid C16:0 (palmitic acid)0.0432 g/100 g0.04322—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.00097 g/100 g0.000972—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)0.001 g/100 g0.0012—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total0.0105 g/100 g0.01051—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00047 g/100 g0.000472—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.01 g/100 g0.012—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.111 g/100 g0.1111—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.014 g/100 g0.0141—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.014 g/100 g0.0142—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.097 g/100 g0.0971—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.097 g/100 g0.0972—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0167 g/100 g0.01672—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.711 g/100 g0.7111—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.165 g/100 g0.1652—
Arginine0.123 g/100 g0.1232—
Aspartic acid, including asparagine0.205 g/100 g0.2052—
Cysteine0.013 g/100 g0.0132—
Glutamic acid, including glutamine0.411 g/100 g0.4112—
Glycine0.08 g/100 g0.082—
Histidine0.041 g/100 g0.0412—
Isoleucine0.082 g/100 g0.0822—
Leucine0.139 g/100 g0.1392—
Lysine0.148 g/100 g0.1482—
Methionine0.031 g/100 g0.0312—
Phenylalanine0.067 g/100 g0.0672—
Proline0.071 g/100 g0.0712—
Serine0.08 g/100 g0.082—
Threonine0.081 g/100 g0.0812—
Tryptophan0.023 g/100 g0.0232—
Tyrosine0.04 g/100 g0.042—
Valine0.099 g/100 g0.0992—
Nitrogen, total0.2 g/100 g0.22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.