BLS 4.0 · G450252

Asparagus deep-frozen, stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
36 kcal
Energy (kilojoule)
151 kJ
Protein (Nx6.25)
2.475 g
Fat
0.197 g
Carbohydrate, available
5.02 g
Fibre, dietary, total
1.8 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)151 kJ/100 g1511—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)36 kcal/100 g361—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water91.4 g/100 g91.42—
Protein (Nx6.25)2.475 g/100 g2.4752—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.197 g/100 g0.1972—
Carbohydrate, available5.02 g/100 g5.021—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.8 g/100 g1.82—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.2 g/100 g0.22—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.72 g/100 g0.722—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene1 µg/100 g12—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.44 mg/100 g1.442—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.44 mg/100 g1.442—
Beta-tocopherol0.038 mg/100 g0.0382—
Gamma-tocopherol0.177 mg/100 g0.1772—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K131.1 µg/100 g131.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)131.1 µg/100 g131.12—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.117 mg/100 g0.1172—
Vitamin B2 (riboflavin)0.126 mg/100 g0.1262—
Niacin equivalents1.64 mg/100 g1.641—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.14 mg/100 g1.142—
Pantothenic acid0.669 mg/100 g0.6692—
Vitamin B655 µg/100 g552—
Biotin2 µg/100 g22—
Folate equivalent96 µg/100 g961—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate96 µg/100 g962—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C14.063 mg/100 g14.0632—
Salt (sodium chloride)0.00675 g/100 g0.006751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2.7 mg/100 g2.72—
Chloride47.055 mg/100 g47.0552—
Potassium305.2 mg/100 g305.22—
Calcium25.183 mg/100 g25.1832—
Magnesium13.781 mg/100 g13.7812—
Phosphorus55.8 mg/100 g55.82—
Sulphur— mg/100 g-——
Iron0.5 mg/100 g0.52—
Zinc0.52 mg/100 g0.522—
Iodide9 µg/100 g92—
Copper98 µg/100 g982—
Manganese120 µg/100 g1202—
Fluoride60 µg/100 g602—
Chromium5 µg/100 g52—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.08 g/100 g0.082—
Lactic acid0 g/100 g02—
Malic acid0.12 g/100 g0.122—
Tartaric acid0 g/100 g02—
Polyols, total0.11 g/100 g0.111—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.11 g/100 g0.112—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total4.47 g/100 g4.471—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.08 g/100 g2.082—
Fructose2.39 g/100 g2.392—
Galactose— g/100 g-——
Disaccharides, total0.32776 g/100 g0.327761—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.32776 g/100 g0.327762—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4.8 g/100 g4.81—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.115 g/100 g0.1152—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.8 g/100 g1.82—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.6 g/100 g1.62—
Fibre, water-soluble0.1 g/100 g0.12—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0352 g/100 g0.03521—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)0.000049 g/100 g0.0000492—
Fatty acid C8:0 (caprylic acid)0.00003 g/100 g0.000032—
Fatty acid C10:0 (capric acid)0.000081 g/100 g0.00008072—
Fatty acid C12:0 (lauric acid)0.000434 g/100 g0.0004342—
Fatty acid C14:0 (myristic acid)0.000385 g/100 g0.0003852—
Fatty acid C15:0 (pentadecylic acid)0.00039 g/100 g0.000392—
Fatty acid C16:0 (palmitic acid)0.0241 g/100 g0.02412—
Fatty acid C17:0 (margaric acid)0.00035 g/100 g0.000352—
Fatty acid C18:0 (stearic acid)0.00215 g/100 g0.002152—
Fatty acid C20:0 (arachidic acid)0.000591 g/100 g0.0005912—
Fatty acid C22:0 (behenic acid)0.00306 g/100 g0.003062—
Fatty acid C24:0 (lignoceric acid)0.00361 g/100 g0.003612—
Fatty acids, monounsaturated, total0.00733 g/100 g0.007331—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00003 g/100 g0.000032—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.000127 g/100 g0.0001272—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.00681 g/100 g0.006812—
Fatty acid C20:1 n-9 cis (gondoic acid)0.000361 g/100 g0.0003612—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.0944 g/100 g0.09441—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0327 g/100 g0.03271—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0327 g/100 g0.03272—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0617 g/100 g0.06171—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0614 g/100 g0.06142—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00027 g/100 g0.000272—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.000985 g/100 g0.0009852—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.671 g/100 g0.6711—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.139 g/100 g0.1392—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.039 g/100 g0.0392—
Isoleucine0.088 g/100 g0.0882—
Leucine0.105 g/100 g0.1052—
Lysine0.112 g/100 g0.1122—
Methionine0.034 g/100 g0.0342—
Phenylalanine0.076 g/100 g0.0762—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.072 g/100 g0.0722—
Tryptophan0.03 g/100 g0.032—
Tyrosine— g/100 g-——
Valine0.115 g/100 g0.1152—
Nitrogen, total0.397 g/100 g0.3972—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.