BLS 4.0 · G450232

Asparagus deep-frozen, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
34 kcal
Energy (kilojoule)
145 kJ
Protein (Nx6.25)
2.39 g
Fat
0.19 g
Carbohydrate, available
4.85 g
Fibre, dietary, total
1.8 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)145 kJ/100 g1451—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)34 kcal/100 g341—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water92 g/100 g922—
Protein (Nx6.25)2.39 g/100 g2.392—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.19 g/100 g0.192—
Carbohydrate, available4.85 g/100 g4.851—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.8 g/100 g1.82—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.11 g/100 g0.112—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.503 g/100 g0.5032—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene1 µg/100 g12—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.545 mg/100 g1.5452—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.545 mg/100 g1.5452—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol0.19 mg/100 g0.192—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K126.7 µg/100 g126.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)126.7 µg/100 g126.72—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.086 mg/100 g0.0862—
Vitamin B2 (riboflavin)0.093 mg/100 g0.0932—
Niacin equivalents1.32 mg/100 g1.321—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.837 mg/100 g0.8372—
Pantothenic acid0.558 mg/100 g0.5582—
Vitamin B643 µg/100 g432—
Biotin2 µg/100 g22—
Folate equivalent74 µg/100 g741—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate74 µg/100 g742—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C10.941 mg/100 g10.9412—
Salt (sodium chloride)0.00545 g/100 g0.005451—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2.18 mg/100 g2.182—
Chloride46.458 mg/100 g46.4582—
Potassium163.8 mg/100 g163.82—
Calcium25.674 mg/100 g25.6742—
Magnesium8.873 mg/100 g8.8732—
Phosphorus53.9 mg/100 g53.92—
Sulphur— mg/100 g-——
Iron0.4 mg/100 g0.42—
Zinc0.42 mg/100 g0.422—
Iodide8 µg/100 g82—
Copper100 µg/100 g1002—
Manganese120 µg/100 g1202—
Fluoride59 µg/100 g592—
Chromium4 µg/100 g42—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.04 g/100 g0.042—
Lactic acid0 g/100 g02—
Malic acid0.065 g/100 g0.0652—
Tartaric acid0 g/100 g02—
Polyols, total0.11 g/100 g0.111—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.11 g/100 g0.112—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total4.31 g/100 g4.311—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.01 g/100 g2.012—
Fructose2.3 g/100 g2.32—
Galactose— g/100 g-——
Disaccharides, total0.31657 g/100 g0.316571—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.31657 g/100 g0.316572—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4.63 g/100 g4.631—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.111 g/100 g0.1112—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.8 g/100 g1.82—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.6 g/100 g1.62—
Fibre, water-soluble0.1 g/100 g0.12—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.034 g/100 g0.0341—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)0.000047 g/100 g0.0000472—
Fatty acid C8:0 (caprylic acid)0.000029 g/100 g0.0000292—
Fatty acid C10:0 (capric acid)0.000078 g/100 g0.00007792—
Fatty acid C12:0 (lauric acid)0.000419 g/100 g0.0004192—
Fatty acid C14:0 (myristic acid)0.000372 g/100 g0.0003722—
Fatty acid C15:0 (pentadecylic acid)0.00037 g/100 g0.000372—
Fatty acid C16:0 (palmitic acid)0.0233 g/100 g0.02332—
Fatty acid C17:0 (margaric acid)0.00034 g/100 g0.000342—
Fatty acid C18:0 (stearic acid)0.00207 g/100 g0.002072—
Fatty acid C20:0 (arachidic acid)0.000571 g/100 g0.0005712—
Fatty acid C22:0 (behenic acid)0.00295 g/100 g0.002952—
Fatty acid C24:0 (lignoceric acid)0.00349 g/100 g0.003492—
Fatty acids, monounsaturated, total0.00707 g/100 g0.007071—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00003 g/100 g0.000032—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.000123 g/100 g0.0001232—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.00657 g/100 g0.006572—
Fatty acid C20:1 n-9 cis (gondoic acid)0.000349 g/100 g0.0003492—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.0912 g/100 g0.09121—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0316 g/100 g0.03161—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0316 g/100 g0.03162—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0596 g/100 g0.05961—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0593 g/100 g0.05932—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.000261 g/100 g0.0002612—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.000952 g/100 g0.0009522—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.648 g/100 g0.6481—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.134 g/100 g0.1342—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.037 g/100 g0.0372—
Isoleucine0.085 g/100 g0.0852—
Leucine0.101 g/100 g0.1012—
Lysine0.109 g/100 g0.1092—
Methionine0.033 g/100 g0.0332—
Phenylalanine0.074 g/100 g0.0742—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.069 g/100 g0.0692—
Tryptophan0.029 g/100 g0.0292—
Tyrosine— g/100 g-——
Valine0.111 g/100 g0.1112—
Nitrogen, total0.383 g/100 g0.3832—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.