BLS 4.0 · G450162

Asparagus baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
33 kcal
Energy (kilojoule)
140 kJ
Protein (Nx6.25)
2.306 g
Fat
0.184 g
Carbohydrate, available
4.69 g
Fibre, dietary, total
1.6 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)140 kJ/100 g1401—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)33 kcal/100 g331—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water92.2 g/100 g92.22—
Protein (Nx6.25)2.306 g/100 g2.3062—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.184 g/100 g0.1842—
Carbohydrate, available4.69 g/100 g4.691—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.6 g/100 g1.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.19 g/100 g0.192—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.672 g/100 g0.6722—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene1 µg/100 g12—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.341 mg/100 g1.3412—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.341 mg/100 g1.3412—
Beta-tocopherol0.035 mg/100 g0.0352—
Gamma-tocopherol0.165 mg/100 g0.1652—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K122.2 µg/100 g122.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)122.2 µg/100 g122.22—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.121 mg/100 g0.1212—
Vitamin B2 (riboflavin)0.117 mg/100 g0.1172—
Niacin equivalents1.568 mg/100 g1.5681—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.118 mg/100 g1.1182—
Pantothenic acid0.656 mg/100 g0.6562—
Vitamin B657 µg/100 g572—
Biotin2 µg/100 g22—
Folate equivalent100 µg/100 g1001—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate100 µg/100 g1002—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C17.549 mg/100 g17.5492—
Salt (sodium chloride)0.0063 g/100 g0.00631—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2.52 mg/100 g2.522—
Chloride43.844 mg/100 g43.8442—
Potassium284.4 mg/100 g284.42—
Calcium23.465 mg/100 g23.4652—
Magnesium12.84 mg/100 g12.842—
Phosphorus52 mg/100 g522—
Sulphur— mg/100 g-——
Iron0.5 mg/100 g0.52—
Zinc0.48 mg/100 g0.482—
Iodide8 µg/100 g82—
Copper91 µg/100 g912—
Manganese120 µg/100 g1202—
Fluoride56 µg/100 g562—
Chromium5 µg/100 g52—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.07 g/100 g0.072—
Lactic acid0 g/100 g02—
Malic acid0.112 g/100 g0.1122—
Tartaric acid0 g/100 g02—
Polyols, total0.11 g/100 g0.111—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.11 g/100 g0.112—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total4.16 g/100 g4.161—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.94 g/100 g1.942—
Fructose2.22 g/100 g2.222—
Galactose— g/100 g-——
Disaccharides, total0.3054 g/100 g0.30541—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.3054 g/100 g0.30542—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4.47 g/100 g4.471—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.107 g/100 g0.1072—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.6 g/100 g1.62—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.5 g/100 g1.52—
Fibre, water-soluble0.1 g/100 g0.12—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0329 g/100 g0.03291—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)0.000046 g/100 g0.0000462—
Fatty acid C8:0 (caprylic acid)0.000027 g/100 g0.0000272—
Fatty acid C10:0 (capric acid)0.000075 g/100 g0.00007522—
Fatty acid C12:0 (lauric acid)0.000405 g/100 g0.0004052—
Fatty acid C14:0 (myristic acid)0.000359 g/100 g0.0003592—
Fatty acid C15:0 (pentadecylic acid)0.00036 g/100 g0.000362—
Fatty acid C16:0 (palmitic acid)0.0225 g/100 g0.02252—
Fatty acid C17:0 (margaric acid)0.00033 g/100 g0.000332—
Fatty acid C18:0 (stearic acid)0.002 g/100 g0.0022—
Fatty acid C20:0 (arachidic acid)0.000551 g/100 g0.0005512—
Fatty acid C22:0 (behenic acid)0.00285 g/100 g0.002852—
Fatty acid C24:0 (lignoceric acid)0.00336 g/100 g0.003362—
Fatty acids, monounsaturated, total0.00684 g/100 g0.006841—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00004 g/100 g0.000042—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.000119 g/100 g0.0001192—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.00634 g/100 g0.006342—
Fatty acid C20:1 n-9 cis (gondoic acid)0.000336 g/100 g0.0003362—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.088 g/100 g0.0881—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0305 g/100 g0.03051—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0305 g/100 g0.03052—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0575 g/100 g0.05751—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0572 g/100 g0.05722—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.000252 g/100 g0.0002522—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.000918 g/100 g0.0009182—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.624 g/100 g0.6241—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.129 g/100 g0.1292—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.036 g/100 g0.0362—
Isoleucine0.081 g/100 g0.0812—
Leucine0.098 g/100 g0.0982—
Lysine0.105 g/100 g0.1052—
Methionine0.032 g/100 g0.0322—
Phenylalanine0.071 g/100 g0.0712—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.067 g/100 g0.0672—
Tryptophan0.027 g/100 g0.0272—
Tyrosine— g/100 g-——
Valine0.107 g/100 g0.1072—
Nitrogen, total0.369 g/100 g0.3692—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.