BLS 4.0 · G450142

Asparagus steamed

All nutrient values refer to 100 g.

Energy (kilocalorie)
30 kcal
Energy (kilojoule)
127 kJ
Protein (Nx6.25)
2.9 g
Fat
0.4 g
Carbohydrate, available
3 g
Fibre, dietary, total
1.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)127 kJ/100 g1271—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)30 kcal/100 g301—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water92.4 g/100 g92.421
Protein (Nx6.25)2.9 g/100 g2.922PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.4 g/100 g0.421
Carbohydrate, available3 g/100 g31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.3 g/100 g1.321FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.14 g/100 g0.143—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.6 g/100 g0.621
Vitamin A, retinol equivalents (RE)17 µg/100 g171—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)8 µg/100 g81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene1 µg/100 g13—
Carotenoids, excluding beta-carotene197 µg/100 g19722
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)1.39 mg/100 g1.392—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.39 mg/100 g1.3921
Beta-tocopherol0.1 mg/100 g0.121
Gamma-tocopherol0.22 mg/100 g0.2221
Delta-tocopherol0.17 mg/100 g0.1721
Alpha-tocotrienol0 mg/100 g03—
Vitamin K97.4 µg/100 g97.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)97.4 µg/100 g97.43—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.09 mg/100 g0.0922
Vitamin B2 (riboflavin)0.14 mg/100 g0.1421
Niacin equivalents1.9 mg/100 g1.91—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.5 mg/100 g1.522
Pantothenic acid0.32 mg/100 g0.3221
Vitamin B6120 µg/100 g12022
Biotin0.3 µg/100 g0.321
Folate equivalent102 µg/100 g1021—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate102 µg/100 g10221
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C15.538 mg/100 g15.5383—
Salt (sodium chloride)0.008 g/100 g0.0081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium3 mg/100 g321
Chloride71 mg/100 g7121
Potassium283 mg/100 g28321
Calcium23 mg/100 g2321
Magnesium12 mg/100 g1221
Phosphorus66 mg/100 g6621
Sulphur— mg/100 g-——
Iron0.5 mg/100 g0.521
Zinc0.51 mg/100 g0.5121
Iodide7 µg/100 g73—
Copper120 µg/100 g12021
Manganese130 µg/100 g13021
Fluoride48 µg/100 g483—
Chromium4 µg/100 g43—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.05 g/100 g0.053—
Lactic acid0 g/100 g03—
Malic acid0.084 g/100 g0.0843—
Tartaric acid0 g/100 g03—
Polyols, total0.09 g/100 g0.091—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.09 g/100 g0.093—
Sorbitol0 g/100 g03—
Xylitol— g/100 g-——
Monosaccharides, total1.3 g/100 g1.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.4 g/100 g0.421
Fructose0.9 g/100 g0.921
Galactose— g/100 g-——
Disaccharides, total0.4 g/100 g0.41—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.3 g/100 g0.322
Maltose— g/100 g<LOQ21
Lactose0 g/100 g022
Sugars (mono- and disaccharides), total1.7 g/100 g1.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1 g/100 g122
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.4 g/100 g1.43—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.3 g/100 g1.33—
Fibre, water-soluble0.1 g/100 g0.13—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0276 g/100 g0.02761—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)0.000039 g/100 g0.0000393—
Fatty acid C8:0 (caprylic acid)0.000023 g/100 g0.0000233—
Fatty acid C10:0 (capric acid)0.000063 g/100 g0.00006323—
Fatty acid C12:0 (lauric acid)0.00034 g/100 g0.000343—
Fatty acid C14:0 (myristic acid)0.000302 g/100 g0.0003023—
Fatty acid C15:0 (pentadecylic acid)0.00031 g/100 g0.000313—
Fatty acid C16:0 (palmitic acid)0.0189 g/100 g0.01893—
Fatty acid C17:0 (margaric acid)0.00028 g/100 g0.000283—
Fatty acid C18:0 (stearic acid)0.00168 g/100 g0.001683—
Fatty acid C20:0 (arachidic acid)0.000463 g/100 g0.0004633—
Fatty acid C22:0 (behenic acid)0.00239 g/100 g0.002393—
Fatty acid C24:0 (lignoceric acid)0.00283 g/100 g0.002833—
Fatty acids, monounsaturated, total0.00574 g/100 g0.005741—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00003 g/100 g0.000033—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0001 g/100 g0.00013—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.00533 g/100 g0.005333—
Fatty acid C20:1 n-9 cis (gondoic acid)0.000283 g/100 g0.0002833—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.0739 g/100 g0.07391—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0256 g/100 g0.02561—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0256 g/100 g0.02563—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0483 g/100 g0.04831—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0481 g/100 g0.04813—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.000212 g/100 g0.0002123—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.000772 g/100 g0.0007723—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.524 g/100 g0.5241—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.109 g/100 g0.1093—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.031 g/100 g0.0313—
Isoleucine0.068 g/100 g0.0683—
Leucine0.082 g/100 g0.0823—
Lysine0.088 g/100 g0.0883—
Methionine0.027 g/100 g0.0273—
Phenylalanine0.059 g/100 g0.0593—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.056 g/100 g0.0563—
Tryptophan0.023 g/100 g0.0233—
Tyrosine— g/100 g-——
Valine0.09 g/100 g0.093—
Nitrogen, total0.5 g/100 g0.522
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Rezeptberechnung

Reference

  1. Public Health England, Nutrient analysis of fruits and vegetables. 2017
  2. Converted value from: Public Health England, Nutrient analysis of fruits and vegetables. 2017

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.