BLS 4.0 · G345152

Sauerkraut drained, stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
22 kcal
Energy (kilojoule)
92 kJ
Protein (Nx6.25)
1.114 g
Fat
0.307 g
Carbohydrate, available
0.98 g
Fibre, dietary, total
2.119 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)92 kJ/100 g921—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)22 kcal/100 g221—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water90.89 g/100 g90.892—
Protein (Nx6.25)1.114 g/100 g1.1142—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.307 g/100 g0.3072—
Carbohydrate, available0.98 g/100 g0.981—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.119 g/100 g2.1192—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.05 g/100 g0.052—
Organic acids, total2.119 g/100 g2.1192—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.287 g/100 g1.2872—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene16 µg/100 g162—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.029 mg/100 g0.0292—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.029 mg/100 g0.0292—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0059 mg/100 g0.00592—
Delta-tocopherol0.003 mg/100 g0.0032—
Alpha-tocotrienol— mg/100 g-——
Vitamin K29.7 µg/100 g29.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)24.9 µg/100 g24.92—
Vitamin K2 (menaquinone)4.8 µg/100 g4.82—
Vitamin B1 (thiamine)0.024 mg/100 g0.0242—
Vitamin B2 (riboflavin)0.047 mg/100 g0.0472—
Niacin equivalents0.16 mg/100 g0.161—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.16 mg/100 g0.162—
Pantothenic acid0.205 mg/100 g0.2052—
Vitamin B6187 µg/100 g1872—
Biotin0.73 µg/100 g0.732—
Folate equivalent21.7 µg/100 g21.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate21.7 µg/100 g21.72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.18 µg/100 g0.182—
Vitamin C15.644 mg/100 g15.6442—
Salt (sodium chloride)1.178 g/100 g1.1781—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium471 mg/100 g4712—
Chloride— mg/100 g-——
Potassium212 mg/100 g2122—
Calcium44 mg/100 g442—
Magnesium14 mg/100 g142—
Phosphorus43 mg/100 g432—
Sulphur— mg/100 g-——
Iron1.089 mg/100 g1.0892—
Zinc0.317 mg/100 g0.3172—
Iodide0 µg/100 g02—
Copper29 µg/100 g292—
Manganese139 µg/100 g1392—
Fluoride45 µg/100 g452—
Chromium5 µg/100 g52—
Molybdenum9.3 µg/100 g9.32—
Acetic acid0.287 g/100 g0.2872—
Citric acid0.055 g/100 g0.0552—
Lactic acid1.574 g/100 g1.5742—
Malic acid0.202 g/100 g0.2022—
Tartaric acid— g/100 g-——
Polyols, total0.122 g/100 g0.1221—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.122 g/100 g0.1222—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.624 g/100 g0.6241—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.416 g/100 g0.4162—
Fructose0.208 g/100 g0.2082—
Galactose0 g/100 g02—
Disaccharides, total0.139 g/100 g0.1391—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.139 g/100 g0.1392—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.763 g/100 g0.7631—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.1 g/100 g0.12—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.119 g/100 g2.1192—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.287 g/100 g1.2872—
Fibre, water-soluble0.832 g/100 g0.8322—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.071 g/100 g0.0711—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.054 g/100 g0.0542—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.017 g/100 g0.0172—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.12 g/100 g0.121—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.12 g/100 g0.122—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.063 g/100 g0.0631—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.011 g/100 g0.0111—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.011 g/100 g0.0112—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.052 g/100 g0.0521—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.052 g/100 g0.0522—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.161 g/100 g0.1611—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.067 g/100 g0.0672—
Arginine0.029 g/100 g0.0292—
Aspartic acid, including asparagine0.042 g/100 g0.0422—
Cysteine0.014 g/100 g0.0142—
Glutamic acid, including glutamine0.147 g/100 g0.1472—
Glycine0.021 g/100 g0.0212—
Histidine0.01 g/100 g0.012—
Isoleucine0.027 g/100 g0.0272—
Leucine0.031 g/100 g0.0312—
Lysine0.025 g/100 g0.0252—
Methionine0 g/100 g02—
Phenylalanine0.021 g/100 g0.0212—
Proline0.031 g/100 g0.0312—
Serine0.03 g/100 g0.032—
Threonine0.021 g/100 g0.0212—
Tryptophan0 g/100 g02—
Tyrosine0.014 g/100 g0.0142—
Valine0.026 g/100 g0.0262—
Nitrogen, total0.178 g/100 g0.1782—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.