BLS 4.0 · G345082

Sauerkraut drained, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
42 kcal
Energy (kilojoule)
176 kJ
Protein (Nx6.25)
2.123 g
Fat
0.585 g
Carbohydrate, available
1.87 g
Fibre, dietary, total
4.038 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)176 kJ/100 g1761—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)42 kcal/100 g421—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water83.66 g/100 g83.662—
Protein (Nx6.25)2.123 g/100 g2.1232—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.585 g/100 g0.5852—
Carbohydrate, available1.87 g/100 g1.871—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.038 g/100 g4.0382—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.1 g/100 g0.12—
Organic acids, total4.038 g/100 g4.0382—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.453 g/100 g2.4532—
Vitamin A, retinol equivalents (RE)5 µg/100 g51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene31 µg/100 g312—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.055 mg/100 g0.0552—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.055 mg/100 g0.0552—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0113 mg/100 g0.01132—
Delta-tocopherol0.0057 mg/100 g0.00572—
Alpha-tocotrienol— mg/100 g-——
Vitamin K56.5 µg/100 g56.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)47.4 µg/100 g47.42—
Vitamin K2 (menaquinone)9.1 µg/100 g9.12—
Vitamin B1 (thiamine)0.046 mg/100 g0.0462—
Vitamin B2 (riboflavin)0.09 mg/100 g0.092—
Niacin equivalents0.305 mg/100 g0.3051—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.305 mg/100 g0.3052—
Pantothenic acid0.391 mg/100 g0.3912—
Vitamin B6357 µg/100 g3572—
Biotin1.39 µg/100 g1.392—
Folate equivalent41.3 µg/100 g41.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate41.3 µg/100 g41.32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.34 µg/100 g0.342—
Vitamin C30.566 mg/100 g30.5662—
Salt (sodium chloride)2.245 g/100 g2.2451—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium898 mg/100 g8982—
Chloride— mg/100 g-——
Potassium404 mg/100 g4042—
Calcium83 mg/100 g832—
Magnesium26 mg/100 g262—
Phosphorus81 mg/100 g812—
Sulphur— mg/100 g-——
Iron2.075 mg/100 g2.0752—
Zinc0.604 mg/100 g0.6042—
Iodide0 µg/100 g02—
Copper55 µg/100 g552—
Manganese264 µg/100 g2642—
Fluoride85 µg/100 g852—
Chromium9 µg/100 g92—
Molybdenum17.7 µg/100 g17.72—
Acetic acid0.547 g/100 g0.5472—
Citric acid0.106 g/100 g0.1062—
Lactic acid3 g/100 g32—
Malic acid0.385 g/100 g0.3852—
Tartaric acid— g/100 g-——
Polyols, total0.232 g/100 g0.2321—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.232 g/100 g0.2322—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total1.188 g/100 g1.1881—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.792 g/100 g0.7922—
Fructose0.396 g/100 g0.3962—
Galactose0 g/100 g02—
Disaccharides, total0.264 g/100 g0.2641—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.264 g/100 g0.2642—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.452 g/100 g1.4521—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.19 g/100 g0.192—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight4.038 g/100 g4.0382—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.453 g/100 g2.4532—
Fibre, water-soluble1.585 g/100 g1.5852—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.136 g/100 g0.1361—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.104 g/100 g0.1042—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.032 g/100 g0.0322—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.228 g/100 g0.2281—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.228 g/100 g0.2282—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.121 g/100 g0.1211—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.021 g/100 g0.0211—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.021 g/100 g0.0212—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.1 g/100 g0.11—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.1 g/100 g0.12—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.304 g/100 g0.3041—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.128 g/100 g0.1282—
Arginine0.055 g/100 g0.0552—
Aspartic acid, including asparagine0.079 g/100 g0.0792—
Cysteine0.026 g/100 g0.0262—
Glutamic acid, including glutamine0.279 g/100 g0.2792—
Glycine0.04 g/100 g0.042—
Histidine0.019 g/100 g0.0192—
Isoleucine0.051 g/100 g0.0512—
Leucine0.058 g/100 g0.0582—
Lysine0.047 g/100 g0.0472—
Methionine0 g/100 g02—
Phenylalanine0.04 g/100 g0.042—
Proline0.058 g/100 g0.0582—
Serine0.057 g/100 g0.0572—
Threonine0.04 g/100 g0.042—
Tryptophan0 g/100 g02—
Tyrosine0.026 g/100 g0.0262—
Valine0.049 g/100 g0.0492—
Nitrogen, total0.34 g/100 g0.342—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.