BLS 4.0 · G345062

Sauerkraut drained, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
26 kcal
Energy (kilojoule)
109 kJ
Protein (Nx6.25)
1.324 g
Fat
0.365 g
Carbohydrate, available
1.17 g
Fibre, dietary, total
2.518 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)109 kJ/100 g1091—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)26 kcal/100 g261—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water89.39 g/100 g89.392—
Protein (Nx6.25)1.324 g/100 g1.3242—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.365 g/100 g0.3652—
Carbohydrate, available1.17 g/100 g1.171—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.518 g/100 g2.5182—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.05 g/100 g0.052—
Organic acids, total2.518 g/100 g2.5182—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.529 g/100 g1.5292—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene19 µg/100 g192—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.034 mg/100 g0.0342—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.034 mg/100 g0.0342—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0071 mg/100 g0.00712—
Delta-tocopherol0.0035 mg/100 g0.00352—
Alpha-tocotrienol— mg/100 g-——
Vitamin K35.1 µg/100 g35.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)29.5 µg/100 g29.52—
Vitamin K2 (menaquinone)5.6 µg/100 g5.62—
Vitamin B1 (thiamine)0.028 mg/100 g0.0282—
Vitamin B2 (riboflavin)0.056 mg/100 g0.0562—
Niacin equivalents0.19 mg/100 g0.191—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.19 mg/100 g0.192—
Pantothenic acid0.244 mg/100 g0.2442—
Vitamin B6225 µg/100 g2252—
Biotin0.87 µg/100 g0.872—
Folate equivalent26.5 µg/100 g26.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate26.5 µg/100 g26.52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.23 µg/100 g0.232—
Vitamin C18.118 mg/100 g18.1182—
Salt (sodium chloride)1.4 g/100 g1.41—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium560 mg/100 g5602—
Chloride— mg/100 g-——
Potassium252 mg/100 g2522—
Calcium52 mg/100 g522—
Magnesium16 mg/100 g162—
Phosphorus51 mg/100 g512—
Sulphur— mg/100 g-——
Iron1.294 mg/100 g1.2942—
Zinc0.376 mg/100 g0.3762—
Iodide0 µg/100 g02—
Copper34 µg/100 g342—
Manganese165 µg/100 g1652—
Fluoride53 µg/100 g532—
Chromium6 µg/100 g62—
Molybdenum11.1 µg/100 g11.12—
Acetic acid0.341 g/100 g0.3412—
Citric acid0.066 g/100 g0.0662—
Lactic acid1.871 g/100 g1.8712—
Malic acid0.24 g/100 g0.242—
Tartaric acid— g/100 g-——
Polyols, total0.145 g/100 g0.1451—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.145 g/100 g0.1452—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.741 g/100 g0.7411—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.494 g/100 g0.4942—
Fructose0.247 g/100 g0.2472—
Galactose0 g/100 g02—
Disaccharides, total0.165 g/100 g0.1651—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.165 g/100 g0.1652—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.906 g/100 g0.9061—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.12 g/100 g0.122—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.518 g/100 g2.5182—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.529 g/100 g1.5292—
Fibre, water-soluble0.988 g/100 g0.9882—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.085 g/100 g0.0851—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.065 g/100 g0.0652—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.02 g/100 g0.022—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.142 g/100 g0.1421—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.142 g/100 g0.1422—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.075 g/100 g0.0751—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.013 g/100 g0.0131—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.013 g/100 g0.0132—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.062 g/100 g0.0621—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.062 g/100 g0.0622—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.19 g/100 g0.191—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.08 g/100 g0.082—
Arginine0.034 g/100 g0.0342—
Aspartic acid, including asparagine0.049 g/100 g0.0492—
Cysteine0.016 g/100 g0.0162—
Glutamic acid, including glutamine0.174 g/100 g0.1742—
Glycine0.025 g/100 g0.0252—
Histidine0.012 g/100 g0.0122—
Isoleucine0.032 g/100 g0.0322—
Leucine0.036 g/100 g0.0362—
Lysine0.029 g/100 g0.0292—
Methionine0 g/100 g02—
Phenylalanine0.025 g/100 g0.0252—
Proline0.036 g/100 g0.0362—
Serine0.035 g/100 g0.0352—
Threonine0.025 g/100 g0.0252—
Tryptophan0 g/100 g02—
Tyrosine0.016 g/100 g0.0162—
Valine0.031 g/100 g0.0312—
Nitrogen, total0.212 g/100 g0.2122—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.