BLS 4.0 · G344182

Pointed cabbage fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
58 kcal
Energy (kilojoule)
246 kJ
Protein (Nx6.25)
2.28 g
Fat
0.34 g
Carbohydrate, available
8.56 g
Fibre, dietary, total
5.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)246 kJ/100 g2461—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)58 kcal/100 g581—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water83.8 g/100 g83.82—
Protein (Nx6.25)2.28 g/100 g2.282—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.34 g/100 g0.342—
Carbohydrate, available8.56 g/100 g8.561—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.7 g/100 g5.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.372 g/100 g0.3722—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.36 g/100 g1.362—
Vitamin A, retinol equivalents (RE)13 µg/100 g131—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)7 µg/100 g71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene71 µg/100 g712—
Carotenoids, excluding beta-carotene15 µg/100 g152—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.553 mg/100 g0.5532—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.553 mg/100 g0.5532—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.004 mg/100 g0.0042—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.075 mg/100 g0.0752—
Vitamin K170 µg/100 g1701—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)170 µg/100 g1702—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.08 mg/100 g0.082—
Vitamin B2 (riboflavin)0.05 mg/100 g0.052—
Niacin equivalents0.9 mg/100 g0.91—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.5 mg/100 g0.52—
Pantothenic acid0.24 mg/100 g0.242—
Vitamin B6161 µg/100 g1612—
Biotin0.2 µg/100 g0.22—
Folate equivalent75 µg/100 g751—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate75 µg/100 g752—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C69 mg/100 g692—
Salt (sodium chloride)0.085 g/100 g0.0851—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium34 mg/100 g342—
Chloride70 mg/100 g702—
Potassium464 mg/100 g4642—
Calcium89 mg/100 g892—
Magnesium28 mg/100 g282—
Phosphorus43 mg/100 g432—
Sulphur— mg/100 g-——
Iron1.06 mg/100 g1.062—
Zinc0.34 mg/100 g0.342—
Iodide4 µg/100 g42—
Copper43 µg/100 g432—
Manganese300 µg/100 g3002—
Fluoride23 µg/100 g232—
Chromium0.9 µg/100 g0.92—
Molybdenum15.55 µg/100 g15.552—
Acetic acid— g/100 g-——
Citric acid0.191 g/100 g0.1912—
Lactic acid0 g/100 g02—
Malic acid0.181 g/100 g0.1812—
Tartaric acid0 g/100 g02—
Polyols, total0.26 g/100 g0.261—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.26 g/100 g0.262—
Xylitol— g/100 g-——
Monosaccharides, total7.93 g/100 g7.931—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose4.4 g/100 g4.42—
Fructose3.53 g/100 g3.532—
Galactose— g/100 g-——
Disaccharides, total0.374 g/100 g0.3741—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.374 g/100 g0.3742—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total8.3 g/100 g8.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight5.7 g/100 g5.72—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble4.2 g/100 g4.22—
Fibre, water-soluble1.5 g/100 g1.52—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.042 g/100 g0.0421—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.002 g/100 g0.0022—
Fatty acid C14:0 (myristic acid)0.002 g/100 g0.0022—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.036 g/100 g0.0362—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.002 g/100 g0.0022—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total— g/100 g-——FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)— g/100 g-——
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total— g/100 g-——FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)— g/100 g-——
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.177 g/100 g0.1772—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.686 g/100 g0.6861—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.079 g/100 g0.0792—
Arginine0.13 g/100 g0.132—
Aspartic acid, including asparagine0.225 g/100 g0.2252—
Cysteine0.02 g/100 g0.022—
Glutamic acid, including glutamine0.51 g/100 g0.512—
Glycine0.051 g/100 g0.0512—
Histidine0.047 g/100 g0.0472—
Isoleucine0.115 g/100 g0.1152—
Leucine0.119 g/100 g0.1192—
Lysine0.108 g/100 g0.1082—
Methionine0.023 g/100 g0.0232—
Phenylalanine0.074 g/100 g0.0742—
Proline0.449 g/100 g0.4492—
Serine0.134 g/100 g0.1342—
Threonine0.079 g/100 g0.0792—
Tryptophan0.023 g/100 g0.0232—
Tyrosine0.04 g/100 g0.042—
Valine0.098 g/100 g0.0982—
Nitrogen, total0.36 g/100 g0.362—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.