BLS 4.0 · G343162

Savoy cabbage baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
43 kcal
Energy (kilojoule)
179 kJ
Protein (Nx6.25)
3.269 g
Fat
0.376 g
Carbohydrate, available
4.7 g
Fibre, dietary, total
3.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)179 kJ/100 g1791—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)43 kcal/100 g431—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water86.4 g/100 g86.42—
Protein (Nx6.25)3.269 g/100 g3.2692—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.376 g/100 g0.3762—
Carbohydrate, available4.7 g/100 g4.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.3 g/100 g3.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.314 g/100 g0.3142—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.088 g/100 g1.0882—
Vitamin A, retinol equivalents (RE)9 µg/100 g91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4 µg/100 g41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene54 µg/100 g542—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.941 mg/100 g2.9412—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.941 mg/100 g2.9412—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol0.047 mg/100 g0.0472—
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K80.9 µg/100 g80.91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)80.9 µg/100 g80.92—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.062 mg/100 g0.0622—
Vitamin B2 (riboflavin)0.072 mg/100 g0.0722—
Niacin equivalents1.003 mg/100 g1.0031—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.37 mg/100 g0.372—
Pantothenic acid0.222 mg/100 g0.2222—
Vitamin B6169 µg/100 g1692—
Biotin0 µg/100 g02—
Folate equivalent138 µg/100 g1381—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate138 µg/100 g1382—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C39.991 mg/100 g39.9912—
Salt (sodium chloride)0.028 g/100 g0.0281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium11 mg/100 g112—
Chloride34 mg/100 g342—
Potassium278 mg/100 g2782—
Calcium75.555 mg/100 g75.5552—
Magnesium14 mg/100 g142—
Phosphorus65.4 mg/100 g65.42—
Sulphur— mg/100 g-——
Iron0.647 mg/100 g0.6472—
Zinc0.4 mg/100 g0.42—
Iodide2.9 µg/100 g2.92—
Copper56 µg/100 g562—
Manganese310 µg/100 g3102—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.198 g/100 g0.1982—
Lactic acid0 g/100 g02—
Malic acid0.116 g/100 g0.1162—
Tartaric acid0 g/100 g02—
Polyols, total0.15 g/100 g0.151—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.15 g/100 g0.152—
Xylitol— g/100 g-——
Monosaccharides, total3.2 g/100 g3.21—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.1 g/100 g2.12—
Fructose1.14 g/100 g1.142—
Galactose— g/100 g-——
Disaccharides, total0.844 g/100 g0.8441—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.844 g/100 g0.8442—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4 g/100 g41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.576 g/100 g0.5762—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.3 g/100 g3.32—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.1 g/100 g2.12—
Fibre, water-soluble1.2 g/100 g1.22—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.067 g/100 g0.0671—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.001 g/100 g0.0012—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.059 g/100 g0.0592—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.006 g/100 g0.0062—
Fatty acid C20:0 (arachidic acid)0.001 g/100 g0.0012—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.011 g/100 g0.0111—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.006 g/100 g0.0062—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.005 g/100 g0.0052—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.226 g/100 g0.2261—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.173 g/100 g0.1731—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.173 g/100 g0.1732—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.053 g/100 g0.0531—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.053 g/100 g0.0532—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.01 g/100 g1.011—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.176 g/100 g0.1762—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.055 g/100 g0.0552—
Isoleucine0.118 g/100 g0.1182—
Leucine0.224 g/100 g0.2242—
Lysine0.108 g/100 g0.1082—
Methionine0.032 g/100 g0.0322—
Phenylalanine0.141 g/100 g0.1412—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.129 g/100 g0.1292—
Tryptophan0.038 g/100 g0.0382—
Tyrosine— g/100 g-——
Valine0.165 g/100 g0.1652—
Nitrogen, total0.524 g/100 g0.5242—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.