BLS 4.0 · G342152

White cabbage stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
35 kcal
Energy (kilojoule)
145 kJ
Protein (Nx6.25)
1.502 g
Fat
0.207 g
Carbohydrate, available
4.93 g
Fibre, dietary, total
3.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)145 kJ/100 g1451—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)35 kcal/100 g351—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water91 g/100 g912—
Protein (Nx6.25)1.502 g/100 g1.5022—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.207 g/100 g0.2072—
Carbohydrate, available4.93 g/100 g4.931—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.3 g/100 g3.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.214 g/100 g0.2142—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.804 g/100 g0.8042—
Vitamin A, retinol equivalents (RE)8 µg/100 g81—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4 µg/100 g41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene41 µg/100 g412—
Carotenoids, excluding beta-carotene9 µg/100 g92—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.318 mg/100 g0.3182—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.318 mg/100 g0.3182—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.002 mg/100 g0.0022—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.043 mg/100 g0.0432—
Vitamin K98 µg/100 g981—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)98 µg/100 g982—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.22 mg/100 g0.222—
Vitamin B2 (riboflavin)0.02 mg/100 g0.022—
Niacin equivalents0.3 mg/100 g0.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.3 mg/100 g0.32—
Pantothenic acid0.21 mg/100 g0.212—
Vitamin B679.51 µg/100 g79.512—
Biotin0.1 µg/100 g0.12—
Folate equivalent37 µg/100 g371—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate37 µg/100 g372—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C30.949 mg/100 g30.9492—
Salt (sodium chloride)0.012 g/100 g0.0121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium5 mg/100 g52—
Chloride40 mg/100 g402—
Potassium276 mg/100 g2762—
Calcium48 mg/100 g482—
Magnesium13 mg/100 g132—
Phosphorus38.633 mg/100 g38.6332—
Sulphur— mg/100 g-——
Iron0.339 mg/100 g0.3392—
Zinc0.17 mg/100 g0.172—
Iodide2 µg/100 g22—
Copper25 µg/100 g252—
Manganese210 µg/100 g2102—
Fluoride13 µg/100 g132—
Chromium0.5 µg/100 g0.52—
Molybdenum4 µg/100 g42—
Acetic acid— g/100 g-——
Citric acid0.11 g/100 g0.112—
Lactic acid0 g/100 g02—
Malic acid0.104 g/100 g0.1042—
Tartaric acid0 g/100 g02—
Polyols, total0.15 g/100 g0.151—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.15 g/100 g0.152—
Xylitol— g/100 g-——
Monosaccharides, total4.56 g/100 g4.561—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.53 g/100 g2.532—
Fructose2.03 g/100 g2.032—
Galactose— g/100 g-——
Disaccharides, total0.215 g/100 g0.2151—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.215 g/100 g0.2152—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4.78 g/100 g4.781—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.3 g/100 g3.32—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.4 g/100 g2.42—
Fibre, water-soluble0.9 g/100 g0.92—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0363 g/100 g0.03631—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0005 g/100 g0.00052—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.0321 g/100 g0.03212—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0032 g/100 g0.00322—
Fatty acid C20:0 (arachidic acid)0.0005 g/100 g0.00052—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0052 g/100 g0.00521—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0029 g/100 g0.00292—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0023 g/100 g0.00232—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.124 g/100 g0.1241—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.095 g/100 g0.0951—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.095 g/100 g0.0952—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0288 g/100 g0.02881—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0288 g/100 g0.02882—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.335 g/100 g0.3351—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.109 g/100 g0.1092—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.029 g/100 g0.0292—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.027 g/100 g0.0272—
Isoleucine0.042 g/100 g0.0422—
Leucine0.061 g/100 g0.0612—
Lysine0.071 g/100 g0.0712—
Methionine0.014 g/100 g0.0142—
Phenylalanine0.033 g/100 g0.0332—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.041 g/100 g0.0412—
Tryptophan— g/100 g-——
Tyrosine— g/100 g-——
Valine0.046 g/100 g0.0462—
Nitrogen, total0.24 g/100 g0.242—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.