BLS 4.0 · G341162

Red cabbage baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
33 kcal
Energy (kilojoule)
140 kJ
Protein (Nx6.25)
1.839 g
Fat
0.212 g
Carbohydrate, available
4.391 g
Fibre, dietary, total
2.9 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)140 kJ/100 g1401—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)33 kcal/100 g331—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water88.6 g/100 g88.62—
Protein (Nx6.25)1.839 g/100 g1.8392—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.212 g/100 g0.2122—
Carbohydrate, available4.391 g/100 g4.3911—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.9 g/100 g2.92—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.206 g/100 g0.2062—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.824 g/100 g0.8242—
Vitamin A, retinol equivalents (RE)9 µg/100 g91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4 µg/100 g41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene39 µg/100 g392—
Carotenoids, excluding beta-carotene29 µg/100 g292—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.082 mg/100 g0.0822—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.082 mg/100 g0.0822—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.059 mg/100 g0.0592—
Vitamin K28 µg/100 g281—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)28 µg/100 g282—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.067 mg/100 g0.0672—
Vitamin B2 (riboflavin)0.049 mg/100 g0.0492—
Niacin equivalents0.714 mg/100 g0.7141—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.481 mg/100 g0.4812—
Pantothenic acid0.339 mg/100 g0.3392—
Vitamin B6162 µg/100 g1622—
Biotin2 µg/100 g22—
Folate equivalent20 µg/100 g201—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate20 µg/100 g202—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C53.032 mg/100 g53.0322—
Salt (sodium chloride)0.032 g/100 g0.0321—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium13 mg/100 g132—
Chloride118 mg/100 g1182—
Potassium318 mg/100 g3182—
Calcium42 mg/100 g422—
Magnesium16 mg/100 g162—
Phosphorus34 mg/100 g342—
Sulphur— mg/100 g-——
Iron0.476 mg/100 g0.4762—
Zinc0.21 mg/100 g0.212—
Iodide3.2 µg/100 g3.22—
Copper33 µg/100 g332—
Manganese200 µg/100 g2002—
Fluoride14 µg/100 g142—
Chromium0.6 µg/100 g0.62—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.124 g/100 g0.1242—
Lactic acid0 g/100 g02—
Malic acid0.082 g/100 g0.0822—
Tartaric acid0 g/100 g02—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total3.412 g/100 g3.4121—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.859 g/100 g1.8592—
Fructose1.553 g/100 g1.5532—
Galactose— g/100 g-——
Disaccharides, total0.894 g/100 g0.8941—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.894 g/100 g0.8942—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4.306 g/100 g4.3061—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.085 g/100 g0.0852—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.9 g/100 g2.92—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2 g/100 g22—
Fibre, water-soluble0.9 g/100 g0.92—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0393 g/100 g0.03931—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0002 g/100 g0.00022—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.0347 g/100 g0.03472—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.00276 g/100 g0.002762—
Fatty acid C20:0 (arachidic acid)0.0016 g/100 g0.00162—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0077 g/100 g0.00771—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0021 g/100 g0.00212—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.00453 g/100 g0.004532—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0011 g/100 g0.00112—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.115 g/100 g0.1151—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0512 g/100 g0.05121—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0512 g/100 g0.05122—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.064 g/100 g0.0641—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.064 g/100 g0.0642—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.41 g/100 g0.411—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.129 g/100 g0.1292—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.035 g/100 g0.0352—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.032 g/100 g0.0322—
Isoleucine0.051 g/100 g0.0512—
Leucine0.072 g/100 g0.0722—
Lysine0.084 g/100 g0.0842—
Methionine0.016 g/100 g0.0162—
Phenylalanine0.038 g/100 g0.0382—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.049 g/100 g0.0492—
Tryptophan0.014 g/100 g0.0142—
Tyrosine— g/100 g-——
Valine0.054 g/100 g0.0542—
Nitrogen, total0.294 g/100 g0.2942—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.