BLS 4.0 · G332262

Brussels sprouts deep-frozen, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
53 kcal
Energy (kilojoule)
221 kJ
Protein (Nx6.25)
5.816 g
Fat
0.445 g
Carbohydrate, available
2.96 g
Fibre, dietary, total
5.8 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)221 kJ/100 g2211—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)53 kcal/100 g531—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78.5 g/100 g78.52—
Protein (Nx6.25)5.816 g/100 g5.8162—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.445 g/100 g0.4452—
Carbohydrate, available2.96 g/100 g2.961—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.8 g/100 g5.82—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.835 g/100 g0.8352—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.831 g/100 g1.8312—
Vitamin A, retinol equivalents (RE)137 µg/100 g1371—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)69 µg/100 g691—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene746 µg/100 g7462—
Carotenoids, excluding beta-carotene156 µg/100 g1562—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.085 mg/100 g1.0852—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.085 mg/100 g1.0852—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol0.052 mg/100 g0.0522—
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K244 µg/100 g2441—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)244 µg/100 g2442—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.119 mg/100 g0.1192—
Vitamin B2 (riboflavin)0.15 mg/100 g0.152—
Niacin equivalents1.849 mg/100 g1.8491—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.749 mg/100 g0.7492—
Pantothenic acid1.12 mg/100 g1.122—
Vitamin B6337 µg/100 g3372—
Biotin0.2 µg/100 g0.22—
Folate equivalent91 µg/100 g911—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate91 µg/100 g912—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C78.792 mg/100 g78.7922—
Salt (sodium chloride)0.03 g/100 g0.031—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium12 mg/100 g122—
Chloride33 mg/100 g332—
Potassium615.522 mg/100 g615.5222—
Calcium45 mg/100 g452—
Magnesium26 mg/100 g262—
Phosphorus109.3 mg/100 g109.32—
Sulphur— mg/100 g-——
Iron0.926 mg/100 g0.9262—
Zinc0.38 mg/100 g0.382—
Iodide0.9 µg/100 g0.92—
Copper44 µg/100 g442—
Manganese270 µg/100 g2702—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.46 g/100 g0.462—
Lactic acid0 g/100 g02—
Malic acid0.375 g/100 g0.3752—
Tartaric acid0 g/100 g02—
Polyols, total0.25 g/100 g0.251—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.25 g/100 g0.252—
Xylitol— g/100 g-——
Monosaccharides, total0.62 g/100 g0.621—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.54 g/100 g0.542—
Fructose0.08 g/100 g0.082—
Galactose— g/100 g-——
Disaccharides, total1.449 g/100 g1.4491—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.449 g/100 g1.4492—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.07 g/100 g2.071—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.64 g/100 g0.642—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight5.8 g/100 g5.82—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble4.4 g/100 g4.42—
Fibre, water-soluble1.4 g/100 g1.42—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0668 g/100 g0.06681—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0019 g/100 g0.00192—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.0555 g/100 g0.05552—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0036 g/100 g0.00362—
Fatty acid C20:0 (arachidic acid)0.0058 g/100 g0.00582—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0104 g/100 g0.01041—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0019 g/100 g0.00192—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0071 g/100 g0.00712—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0014 g/100 g0.00142—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.254 g/100 g0.2541—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.204 g/100 g0.2041—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.204 g/100 g0.2042—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0504 g/100 g0.05041—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0504 g/100 g0.05042—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.883 g/100 g1.8831—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.366 g/100 g0.3662—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.144 g/100 g0.1442—
Isoleucine0.274 g/100 g0.2742—
Leucine0.301 g/100 g0.3012—
Lysine0.327 g/100 g0.3272—
Methionine0.052 g/100 g0.0522—
Phenylalanine0.196 g/100 g0.1962—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.209 g/100 g0.2092—
Tryptophan0.066 g/100 g0.0662—
Tyrosine— g/100 g-——
Valine0.314 g/100 g0.3142—
Nitrogen, total0.931 g/100 g0.9312—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.