BLS 4.0 · G332152

Brussels sprouts stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
41 kcal
Energy (kilojoule)
172 kJ
Protein (Nx6.25)
4.541 g
Fat
0.347 g
Carbohydrate, available
2.3 g
Fibre, dietary, total
4.5 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)172 kJ/100 g1721—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)41 kcal/100 g411—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water82.4 g/100 g82.42—
Protein (Nx6.25)4.541 g/100 g4.5412—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.347 g/100 g0.3472—
Carbohydrate, available2.3 g/100 g2.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.5 g/100 g4.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.652 g/100 g0.6522—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.429 g/100 g1.4292—
Vitamin A, retinol equivalents (RE)110 µg/100 g1101—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)55 µg/100 g551—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene600 µg/100 g6002—
Carotenoids, excluding beta-carotene119 µg/100 g1192—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.847 mg/100 g0.8472—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.847 mg/100 g0.8472—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol0.041 mg/100 g0.0412—
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K190 µg/100 g1901—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)190 µg/100 g1902—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.116 mg/100 g0.1162—
Vitamin B2 (riboflavin)0.13 mg/100 g0.132—
Niacin equivalents1.499 mg/100 g1.4991—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.649 mg/100 g0.6492—
Pantothenic acid0.92 mg/100 g0.922—
Vitamin B6321 µg/100 g3212—
Biotin0.2 µg/100 g0.22—
Folate equivalent99 µg/100 g991—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate99 µg/100 g992—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C78.686 mg/100 g78.6862—
Salt (sodium chloride)0.022 g/100 g0.0221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium9 mg/100 g92—
Chloride26 mg/100 g262—
Potassium480.485 mg/100 g480.4852—
Calcium36 mg/100 g362—
Magnesium22 mg/100 g222—
Phosphorus85.3 mg/100 g85.32—
Sulphur— mg/100 g-——
Iron0.939 mg/100 g0.9392—
Zinc0.31 mg/100 g0.312—
Iodide0.7 µg/100 g0.72—
Copper34 µg/100 g342—
Manganese210 µg/100 g2102—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.359 g/100 g0.3592—
Lactic acid0 g/100 g02—
Malic acid0.293 g/100 g0.2932—
Tartaric acid0 g/100 g02—
Polyols, total0.19 g/100 g0.191—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.19 g/100 g0.192—
Xylitol— g/100 g-——
Monosaccharides, total0.48 g/100 g0.481—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.42 g/100 g0.422—
Fructose0.06 g/100 g0.062—
Galactose— g/100 g-——
Disaccharides, total1.132 g/100 g1.1321—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.132 g/100 g1.1322—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.61 g/100 g1.611—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.5 g/100 g0.52—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight4.5 g/100 g4.52—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3.4 g/100 g3.42—
Fibre, water-soluble1.1 g/100 g1.12—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0522 g/100 g0.05221—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0014 g/100 g0.00142—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.0434 g/100 g0.04342—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0029 g/100 g0.00292—
Fatty acid C20:0 (arachidic acid)0.0045 g/100 g0.00452—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.008 g/100 g0.0081—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0014 g/100 g0.00142—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0055 g/100 g0.00552—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0011 g/100 g0.00112—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.198 g/100 g0.1981—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.159 g/100 g0.1591—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.159 g/100 g0.1592—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0393 g/100 g0.03931—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0393 g/100 g0.03932—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.469 g/100 g1.4691—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.286 g/100 g0.2862—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.112 g/100 g0.1122—
Isoleucine0.214 g/100 g0.2142—
Leucine0.235 g/100 g0.2352—
Lysine0.255 g/100 g0.2552—
Methionine0.041 g/100 g0.0412—
Phenylalanine0.153 g/100 g0.1532—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.163 g/100 g0.1632—
Tryptophan0.051 g/100 g0.0512—
Tyrosine— g/100 g-——
Valine0.245 g/100 g0.2452—
Nitrogen, total0.727 g/100 g0.7272—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.