BLS 4.0 · G331902

Kohlrabi canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
18 kcal
Energy (kilojoule)
76 kJ
Protein (Nx6.25)
1.34 g
Fat
0.111 g
Carbohydrate, available
2.27 g
Fibre, dietary, total
1.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)76 kJ/100 g761—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)18 kcal/100 g181—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water94.1 g/100 g94.12—
Protein (Nx6.25)1.34 g/100 g1.342—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.111 g/100 g0.1112—
Carbohydrate, available2.27 g/100 g2.271—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.1 g/100 g1.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.134 g/100 g0.1342—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.11 g/100 g1.112—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene6 µg/100 g62—
Carotenoids, excluding beta-carotene2 µg/100 g22—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.0532 mg/100 g0.05322—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.0532 mg/100 g0.05322—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0106 mg/100 g0.01062—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K6 µg/100 g61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)6 µg/100 g62—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.01 mg/100 g0.012—
Vitamin B2 (riboflavin)0.013 mg/100 g0.0132—
Niacin equivalents0.62 mg/100 g0.621—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.487 mg/100 g0.4872—
Pantothenic acid0.029 mg/100 g0.0292—
Vitamin B613 µg/100 g132—
Biotin1 µg/100 g12—
Folate equivalent6 µg/100 g61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6 µg/100 g62—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C7.828 mg/100 g7.8282—
Salt (sodium chloride)0.548 g/100 g0.5481—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium219 mg/100 g2192—
Chloride458 mg/100 g4582—
Potassium77 mg/100 g772—
Calcium45 mg/100 g452—
Magnesium16 mg/100 g162—
Phosphorus30.9 mg/100 g30.92—
Sulphur1 mg/100 g12—
Iron0.1 mg/100 g0.12—
Zinc0.09 mg/100 g0.092—
Iodide1 µg/100 g12—
Copper10 µg/100 g102—
Manganese40 µg/100 g402—
Fluoride0 µg/100 g02—
Chromium3 µg/100 g32—
Molybdenum3 µg/100 g32—
Acetic acid0 g/100 g02—
Citric acid0.031 g/100 g0.0312—
Lactic acid0 g/100 g02—
Malic acid0.103 g/100 g0.1032—
Tartaric acid0 g/100 g02—
Polyols, total0.09 g/100 g0.091—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.09 g/100 g0.092—
Xylitol0 g/100 g02—
Monosaccharides, total1.526 g/100 g1.5261—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.807 g/100 g0.8072—
Fructose0.719 g/100 g0.7192—
Galactose0 g/100 g02—
Disaccharides, total0.634 g/100 g0.6341—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.634 g/100 g0.6342—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.16 g/100 g2.161—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.023 g/100 g0.0232—
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight1.1 g/100 g1.12—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.7 g/100 g0.72—
Fibre, water-soluble0.4 g/100 g0.42—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.0186 g/100 g0.01861—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.0001 g/100 g0.00012—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.0162 g/100 g0.01622—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.00231 g/100 g0.002312—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.0094 g/100 g0.00941—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0015 g/100 g0.00152—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.0079 g/100 g0.00792—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.049 g/100 g0.0491—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.032 g/100 g0.0321—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.032 g/100 g0.0322—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.017 g/100 g0.0171—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.017 g/100 g0.0172—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.312 g/100 g0.3121—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0 g/100 g02—
Arginine0.083 g/100 g0.0832—
Aspartic acid, including asparagine0 g/100 g02—
Cysteine0 g/100 g02—
Glutamic acid, including glutamine0 g/100 g02—
Glycine0 g/100 g02—
Histidine0.025 g/100 g0.0252—
Isoleucine0.061 g/100 g0.0612—
Leucine0.054 g/100 g0.0542—
Lysine0.044 g/100 g0.0442—
Methionine0.011 g/100 g0.0112—
Phenylalanine0.03 g/100 g0.032—
Proline0 g/100 g02—
Serine0 g/100 g02—
Threonine0.039 g/100 g0.0392—
Tryptophan0.008 g/100 g0.0082—
Tyrosine0 g/100 g02—
Valine0.04 g/100 g0.042—
Nitrogen, total0.215 g/100 g0.2152—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.