Curly kale steamed
All nutrient values refer to 100 g.
- Energy (kilocalorie)
- 44 kcal
- Energy (kilojoule)
- 182 kJ
- Protein (Nx6.25)
- 3.437 g
- Fat
- 0.553 g
- Carbohydrate, available
- 2.75 g
- Fibre, dietary, total
- 6.858 g
Complete nutrient values
138 of 138 nutrients · per 100 g
No nutrient found.
| Nutrient | Value | Original value | Data source | Reference | BLS calculation |
|---|---|---|---|---|---|
| Energy (kilojoule) | 182 kJ/100 g | 182 | 1 | — | ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated |
| Energy (kilocalorie) | 44 kcal/100 g | 44 | 1 | — | ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated |
| Water | 87.31 g/100 g | 87.31 | 2 | — | |
| Protein (Nx6.25) | 3.437 g/100 g | 3.437 | 2 | — | PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated |
| Fat | 0.553 g/100 g | 0.553 | 2 | — | |
| Carbohydrate, available | 2.75 g/100 g | 2.75 | 1 | — | CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated |
| Fibre, dietary, total | 6.858 g/100 g | 6.858 | 2 | — | FIBT[g]=FIBHMW[g]+FIBLMW[g] OR
FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated |
| Alcohol (Ethanol) | 0 g/100 g | 0 | 2 | — | |
| Organic acids, total | 0.167 g/100 g | 0.167 | 2 | — | OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated |
| Ash | 1.33 g/100 g | 1.33 | 2 | — | |
| Vitamin A, retinol equivalents (RE) | 750 µg/100 g | 750 | 1 | — | VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Vitamin A, retinol activity equivalents (RAE) | 375 µg/100 g | 375 | 1 | — | VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated |
| Retinol | 0 µg/100 g | 0 | 2 | — | |
| Beta-carotene | 4,282 µg/100 g | 4282 | 2 | — | |
| Carotenoids, excluding beta-carotene | 430 µg/100 g | 430 | 2 | — | |
| Vitamin D | 0 µg/100 g | 0 | 1 | — | VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated |
| Vitamin D3 (cholecalciferol) | 0 µg/100 g | 0 | 2 | — | |
| Vitamin D2 (ergocalciferol) | 0 µg/100 g | 0 | 2 | — | |
| Vitamin E (alpha-tocopherol) | 1.67 mg/100 g | 1.67 | 2 | — | VITE[mg] = TOCPHA[mg] |
| Alpha-tocopherol | 1.67 mg/100 g | 1.67 | 2 | — | |
| Beta-tocopherol | — mg/100 g | - | — | — | |
| Gamma-tocopherol | 0.2 mg/100 g | 0.2 | 2 | — | |
| Delta-tocopherol | — mg/100 g | - | — | — | |
| Alpha-tocotrienol | — mg/100 g | - | — | — | |
| Vitamin K | 990 µg/100 g | 990 | 1 | — | VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated |
| Vitamin K1 (phylloquinone) | 990 µg/100 g | 990 | 2 | — | |
| Vitamin K2 (menaquinone) | 0 µg/100 g | 0 | 2 | — | |
| Vitamin B1 (thiamine) | 0.07 mg/100 g | 0.07 | 2 | — | |
| Vitamin B2 (riboflavin) | 0.196 mg/100 g | 0.196 | 2 | — | |
| Niacin equivalents | 2.344 mg/100 g | 2.344 | 1 | — | NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated |
| Niacin | 1.461 mg/100 g | 1.461 | 2 | — | |
| Pantothenic acid | 0.07 mg/100 g | 0.07 | 2 | — | |
| Vitamin B6 | 185 µg/100 g | 185 | 2 | — | |
| Biotin | 1 µg/100 g | 1 | 2 | — | |
| Folate equivalent | 97.7 µg/100 g | 97.7 | 1 | — | FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated |
| Folate | 97.7 µg/100 g | 97.7 | 2 | — | |
| Folic acid, synthetic | 0 µg/100 g | 0 | 2 | — | |
| Vitamin B12 (cobalamin) | 0 µg/100 g | 0 | 2 | — | |
| Vitamin C | 74.613 mg/100 g | 74.613 | 2 | — | |
| Salt (sodium chloride) | 0.045 g/100 g | 0.045 | 1 | — | NACL[g] = NA[g]*2.5immer berechnet / always calculated |
| Sodium | 18 mg/100 g | 18 | 2 | — | |
| Chloride | 50 mg/100 g | 50 | 2 | — | |
| Potassium | 426 mg/100 g | 426 | 2 | — | |
| Calcium | 236 mg/100 g | 236 | 2 | — | |
| Magnesium | 34 mg/100 g | 34 | 2 | — | |
| Phosphorus | 72 mg/100 g | 72 | 2 | — | |
| Sulphur | — mg/100 g | - | — | — | |
| Iron | 0.767 mg/100 g | 0.767 | 2 | — | |
| Zinc | 0.72 mg/100 g | 0.72 | 2 | — | |
| Iodide | 3.377 µg/100 g | 3.377 | 2 | — | |
| Copper | 52 µg/100 g | 52 | 2 | — | |
| Manganese | 360 µg/100 g | 360 | 2 | — | |
| Fluoride | 17 µg/100 g | 17 | 2 | — | |
| Chromium | — µg/100 g | - | — | — | |
| Molybdenum | — µg/100 g | - | — | — | |
| Acetic acid | — g/100 g | - | — | — | |
| Citric acid | 0.044 g/100 g | 0.044 | 2 | — | |
| Lactic acid | 0 g/100 g | 0 | 2 | — | |
| Malic acid | 0.123 g/100 g | 0.123 | 2 | — | |
| Tartaric acid | 0 g/100 g | 0 | 2 | — | |
| Polyols, total | 0.16 g/100 g | 0.16 | 1 | — | POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated |
| Mannitol | 0 g/100 g | 0 | 2 | — | |
| Sorbitol | 0.16 g/100 g | 0.16 | 2 | — | |
| Xylitol | — g/100 g | - | — | — | |
| Monosaccharides, total | 1.729 g/100 g | 1.729 | 1 | — | MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated |
| Glucose | 0.7714 g/100 g | 0.7714 | 2 | — | |
| Fructose | 0.9576 g/100 g | 0.9576 | 2 | — | |
| Galactose | — g/100 g | - | — | — | |
| Disaccharides, total | 0.4522 g/100 g | 0.4522 | 1 | — | DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated |
| Sucrose | 0.4522 g/100 g | 0.4522 | 2 | — | |
| Maltose | — g/100 g | - | — | — | |
| Lactose | 0 g/100 g | 0 | 2 | — | |
| Sugars (mono- and disaccharides), total | 2.1812 g/100 g | 2.1812 | 1 | — | SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated |
| Oligosaccharides, available | — g/100 g | - | — | — | |
| Starch (starch, glycogen, dextrins) | 0.405 g/100 g | 0.405 | 2 | — | |
| Fibre, low molecular weight | — g/100 g | - | — | — | |
| Fibre, high molecular weight | 6.858 g/100 g | 6.858 | 2 | — | FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR
FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated |
| Fibre, water-insoluble | 6.051 g/100 g | 6.051 | 2 | — | |
| Fibre, water-soluble | 0.807 g/100 g | 0.807 | 2 | — | |
| Fibre, high molecular weight, water-soluble | — g/100 g | - | — | — | |
| Fibre, high molecular weight, water-insoluble | — g/100 g | - | — | — | |
| Fatty acids, saturated, total | 0.086 g/100 g | 0.086 | 1 | — | FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated |
| Fatty acid C4:0 (butyric acid) | — g/100 g | - | — | — | |
| Fatty acid C6:0 (caproic acid) | — g/100 g | - | — | — | |
| Fatty acid C8:0 (caprylic acid) | — g/100 g | - | — | — | |
| Fatty acid C10:0 (capric acid) | — g/100 g | - | — | — | |
| Fatty acid C12:0 (lauric acid) | — g/100 g | - | — | — | |
| Fatty acid C14:0 (myristic acid) | 0.002 g/100 g | 0.002 | 2 | — | |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 g/100 g | 0.001 | 2 | — | |
| Fatty acid C16:0 (palmitic acid) | 0.0535 g/100 g | 0.0535 | 2 | — | |
| Fatty acid C17:0 (margaric acid) | — g/100 g | - | — | — | |
| Fatty acid C18:0 (stearic acid) | 0.017 g/100 g | 0.017 | 2 | — | |
| Fatty acid C20:0 (arachidic acid) | 0.0021 g/100 g | 0.0021 | 2 | — | |
| Fatty acid C22:0 (behenic acid) | 0.002 g/100 g | 0.002 | 2 | — | |
| Fatty acid C24:0 (lignoceric acid) | 0.00808 g/100 g | 0.00808 | 2 | — | |
| Fatty acids, monounsaturated, total | 0.0225 g/100 g | 0.0225 | 1 | — | FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0016 g/100 g | 0.0016 | 2 | — | |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0015 g/100 g | 0.0015 | 2 | — | |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0031 g/100 g | 0.0031 | 2 | — | |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0097 g/100 g | 0.0097 | 2 | — | |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0023 g/100 g | 0.0023 | 2 | — | |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0043 g/100 g | 0.0043 | 2 | — | |
| Fatty acids, polyunsaturated, total | 0.3 g/100 g | 0.3 | 1 | — | FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.25 g/100 g | 0.25 | 1 | — | FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.25 g/100 g | 0.25 | 2 | — | |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 g/100 g | 0 | 2 | — | |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | — g/100 g | - | — | — | |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 g/100 g | 0 | 2 | — | |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0545 g/100 g | 0.0545 | 1 | — | FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0535 g/100 g | 0.0535 | 2 | — | |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | — g/100 g | - | — | — | |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.001 g/100 g | 0.001 | 2 | — | |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | — g/100 g | - | — | — | |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | — g/100 g | - | — | — | |
| Fatty acids, others | 0 g/100 g | 0 | 2 | — | |
| Cholesterol | 0 mg/100 g | 0 | 2 | — | |
| Amino acids, essential, total | 1.113 g/100 g | 1.113 | 1 | — | AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated |
| Alanine | — g/100 g | - | — | — | |
| Arginine | 0.248 g/100 g | 0.248 | 2 | — | |
| Aspartic acid, including asparagine | — g/100 g | - | — | — | |
| Cysteine | 0.057 g/100 g | 0.057 | 2 | — | |
| Glutamic acid, including glutamine | — g/100 g | - | — | — | |
| Glycine | — g/100 g | - | — | — | |
| Histidine | 0.083 g/100 g | 0.083 | 2 | — | |
| Isoleucine | 0.116 g/100 g | 0.116 | 2 | — | |
| Leucine | 0.207 g/100 g | 0.207 | 2 | — | |
| Lysine | 0.198 g/100 g | 0.198 | 2 | — | |
| Methionine | 0.043 g/100 g | 0.043 | 2 | — | |
| Phenylalanine | 0.116 g/100 g | 0.116 | 2 | — | |
| Proline | — g/100 g | - | — | — | |
| Serine | — g/100 g | - | — | — | |
| Threonine | 0.107 g/100 g | 0.107 | 2 | — | |
| Tryptophan | 0.053 g/100 g | 0.053 | 2 | — | |
| Tyrosine | 0.149 g/100 g | 0.149 | 2 | — | |
| Valine | 0.19 g/100 g | 0.19 | 2 | — | |
| Nitrogen, total | 0.55 g/100 g | 0.55 | 2 | — |
Data source · Reference
Data source
- Formelberechnung
- Rezeptberechnung
Reference
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.