BLS 4.0 · G321182

Chinese white cabbage fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
34 kcal
Energy (kilojoule)
143 kJ
Protein (Nx6.25)
3.396 g
Fat
0.377 g
Carbohydrate, available
2.6 g
Fibre, dietary, total
3.2 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)143 kJ/100 g1431—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)34 kcal/100 g341—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water89.1 g/100 g89.12—
Protein (Nx6.25)3.396 g/100 g3.3962—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.377 g/100 g0.3772—
Carbohydrate, available2.6 g/100 g2.61—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.2 g/100 g3.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.243 g/100 g0.2432—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.321 g/100 g1.3212—
Vitamin A, retinol equivalents (RE)54 µg/100 g541—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)27 µg/100 g271—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene316 µg/100 g3162—
Carotenoids, excluding beta-carotene15 µg/100 g152—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0 mg/100 g02—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0 mg/100 g02—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.004 mg/100 g0.0042—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.075 mg/100 g0.0752—
Vitamin K151 µg/100 g1511—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)151 µg/100 g1512—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.056 mg/100 g0.0562—
Vitamin B2 (riboflavin)0.066 mg/100 g0.0662—
Niacin equivalents1.35 mg/100 g1.351—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.717 mg/100 g0.7172—
Pantothenic acid0.34 mg/100 g0.342—
Vitamin B6205 µg/100 g2052—
Biotin0.2 µg/100 g0.22—
Folate equivalent145 µg/100 g1451—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate145 µg/100 g1452—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C39.245 mg/100 g39.2452—
Salt (sodium chloride)0.062 g/100 g0.0621—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium25 mg/100 g252—
Chloride70 mg/100 g702—
Potassium404 mg/100 g4042—
Calcium142 mg/100 g1422—
Magnesium40 mg/100 g402—
Phosphorus57 mg/100 g572—
Sulphur— mg/100 g-——
Iron1.194 mg/100 g1.1942—
Zinc0.53 mg/100 g0.532—
Iodide0.5 µg/100 g0.52—
Copper108 µg/100 g1082—
Manganese315 µg/100 g3152—
Fluoride28 µg/100 g282—
Chromium0.9 µg/100 g0.92—
Molybdenum11 µg/100 g112—
Acetic acid— g/100 g-——
Citric acid0.036 g/100 g0.0362—
Lactic acid0 g/100 g02—
Malic acid0.208 g/100 g0.2082—
Tartaric acid0 g/100 g02—
Polyols, total0.26 g/100 g0.261—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.26 g/100 g0.262—
Xylitol— g/100 g-——
Monosaccharides, total2.267 g/100 g2.2671—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.275 g/100 g1.2752—
Fructose0.992 g/100 g0.9922—
Galactose— g/100 g-——
Disaccharides, total0.075 g/100 g0.0751—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.075 g/100 g0.0752—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.342 g/100 g2.3421—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.2 g/100 g3.22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.8 g/100 g2.82—
Fibre, water-soluble0.4 g/100 g0.42—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.023 g/100 g0.0231—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.017 g/100 g0.0172—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0025 g/100 g0.00252—
Fatty acid C20:0 (arachidic acid)0.0006 g/100 g0.00062—
Fatty acid C22:0 (behenic acid)0.0013 g/100 g0.00132—
Fatty acid C24:0 (lignoceric acid)0.0015 g/100 g0.00152—
Fatty acids, monounsaturated, total0.0085 g/100 g0.00851—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0004 g/100 g0.00042—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0081 g/100 g0.00812—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.0489 g/100 g0.04891—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0423 g/100 g0.04231—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0423 g/100 g0.04232—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0066 g/100 g0.00661—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0066 g/100 g0.00662—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0023 g/100 g0.00232—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.924 g/100 g0.9241—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.117 g/100 g0.1172—
Arginine0.151 g/100 g0.1512—
Aspartic acid, including asparagine0.334 g/100 g0.3342—
Cysteine0.019 g/100 g0.0192—
Glutamic acid, including glutamine0.758 g/100 g0.7582—
Glycine0.075 g/100 g0.0752—
Histidine0.049 g/100 g0.0492—
Isoleucine0.172 g/100 g0.1722—
Leucine0.177 g/100 g0.1772—
Lysine0.109 g/100 g0.1092—
Methionine0.06 g/100 g0.062—
Phenylalanine0.089 g/100 g0.0892—
Proline0.668 g/100 g0.6682—
Serine0.2 g/100 g0.22—
Threonine0.098 g/100 g0.0982—
Tryptophan0.038 g/100 g0.0382—
Tyrosine0.074 g/100 g0.0742—
Valine0.132 g/100 g0.1322—
Nitrogen, total0.543 g/100 g0.5432—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.