BLS 4.0 · G312282

Broccoli deep-frozen, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
63 kcal
Energy (kilojoule)
262 kJ
Protein (Nx6.25)
4.4 g
Fat
1.326 g
Carbohydrate, available
4.8 g
Fibre, dietary, total
6.6 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)262 kJ/100 g2621—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)63 kcal/100 g631—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78.6 g/100 g78.62—
Protein (Nx6.25)4.4 g/100 g4.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.326 g/100 g1.3262—
Carbohydrate, available4.8 g/100 g4.81—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total6.6 g/100 g6.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.74 g/100 g0.742—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.726 g/100 g1.7262—
Vitamin A, retinol equivalents (RE)291 µg/100 g2911—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)146 µg/100 g1461—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene1,692 µg/100 g16922—
Carotenoids, excluding beta-carotene113 µg/100 g1132—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)4.908 mg/100 g4.9082—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol4.908 mg/100 g4.9082—
Beta-tocopherol0.0462 mg/100 g0.04622—
Gamma-tocopherol0.592 mg/100 g0.5922—
Delta-tocopherol0.0128 mg/100 g0.01282—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K416 µg/100 g4161—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)416 µg/100 g4162—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.239 mg/100 g0.2392—
Vitamin B2 (riboflavin)0.228 mg/100 g0.2282—
Niacin equivalents2.453 mg/100 g2.4531—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.52 mg/100 g1.522—
Pantothenic acid1.15 mg/100 g1.152—
Vitamin B6191 µg/100 g1912—
Biotin8.3 µg/100 g8.32—
Folate equivalent86.4 µg/100 g86.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate86.4 µg/100 g86.42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C106.494 mg/100 g106.4942—
Salt (sodium chloride)0.13 g/100 g0.131—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium52 mg/100 g522—
Chloride156 mg/100 g1562—
Potassium792 mg/100 g7922—
Calcium86 mg/100 g862—
Magnesium54 mg/100 g542—
Phosphorus90.62 mg/100 g90.622—
Sulphur— mg/100 g-——
Iron1.956 mg/100 g1.9562—
Zinc1.32 mg/100 g1.322—
Iodide4 µg/100 g42—
Copper132 µg/100 g1322—
Manganese734 µg/100 g7342—
Fluoride20 µg/100 g202—
Chromium2 µg/100 g22—
Molybdenum9.1 µg/100 g9.12—
Acetic acid— g/100 g-——
Citric acid0.46 g/100 g0.462—
Lactic acid0 g/100 g02—
Malic acid0.26 g/100 g0.262—
Tartaric acid0 g/100 g02—
Polyols, total0.8 g/100 g0.81—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.8 g/100 g0.82—
Xylitol— g/100 g-——
Monosaccharides, total2.46 g/100 g2.461—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.16 g/100 g1.162—
Fructose1.3 g/100 g1.32—
Galactose— g/100 g-——
Disaccharides, total0.444 g/100 g0.4441—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0.444 g/100 g0.4442—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.9 g/100 g2.91—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.15 g/100 g1.152—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight6.6 g/100 g6.62—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3.8 g/100 g3.82—
Fibre, water-soluble2.8 g/100 g2.82—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.2642 g/100 g0.26421—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0.00148 g/100 g0.001482—
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0012 g/100 g0.00122—
Fatty acid C14:0 (myristic acid)0.01216 g/100 g0.012162—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.20756 g/100 g0.207562—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0284 g/100 g0.02842—
Fatty acid C20:0 (arachidic acid)0.0072 g/100 g0.00722—
Fatty acid C22:0 (behenic acid)0.0062 g/100 g0.00622—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0833 g/100 g0.08331—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0632 g/100 g0.06322—
Fatty acid C18:1 n-9 cis (oleic acid)0.02014 g/100 g0.020142—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.575 g/100 g0.5751—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.3942 g/100 g0.39421—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.3942 g/100 g0.39422—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.1808 g/100 g0.18081—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.1808 g/100 g0.18082—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0084 g/100 g0.00842—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.478 g/100 g1.4781—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.196 g/100 g0.1962—
Arginine0.26 g/100 g0.262—
Aspartic acid, including asparagine0.446 g/100 g0.4462—
Cysteine0.048 g/100 g0.0482—
Glutamic acid, including glutamine0.71 g/100 g0.712—
Glycine0.172 g/100 g0.1722—
Histidine0.096 g/100 g0.0962—
Isoleucine0.152 g/100 g0.1522—
Leucine0.268 g/100 g0.2682—
Lysine0.284 g/100 g0.2842—
Methionine0.07 g/100 g0.072—
Phenylalanine0.172 g/100 g0.1722—
Proline0.242 g/100 g0.2422—
Serine0.21 g/100 g0.212—
Threonine0.16 g/100 g0.162—
Tryptophan0.056 g/100 g0.0562—
Tyrosine0.13 g/100 g0.132—
Valine0.22 g/100 g0.222—
Nitrogen, total1.286 g/100 g1.2862—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.