BLS 4.0 · G312252

Broccoli deep-frozen, stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
34 kcal
Energy (kilojoule)
143 kJ
Protein (Nx6.25)
2.4 g
Fat
0.7207 g
Carbohydrate, available
2.6 g
Fibre, dietary, total
3.6 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)143 kJ/100 g1431—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)34 kcal/100 g341—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water87.6 g/100 g87.62—
Protein (Nx6.25)2.4 g/100 g2.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.7207 g/100 g0.72072—
Carbohydrate, available2.6 g/100 g2.61—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.6 g/100 g3.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.4 g/100 g0.42—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.938 g/100 g0.9382—
Vitamin A, retinol equivalents (RE)159 µg/100 g1591—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)79 µg/100 g791—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene920 µg/100 g9202—
Carotenoids, excluding beta-carotene62 µg/100 g622—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.667 mg/100 g2.6672—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.667 mg/100 g2.6672—
Beta-tocopherol0.0251 mg/100 g0.02512—
Gamma-tocopherol0.322 mg/100 g0.3222—
Delta-tocopherol0.007 mg/100 g0.0072—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K226 µg/100 g2261—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)226 µg/100 g2262—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.13 mg/100 g0.132—
Vitamin B2 (riboflavin)0.124 mg/100 g0.1242—
Niacin equivalents1.326 mg/100 g1.3261—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.826 mg/100 g0.8262—
Pantothenic acid0.63 mg/100 g0.632—
Vitamin B6104 µg/100 g1042—
Biotin4.5 µg/100 g4.52—
Folate equivalent46.9 µg/100 g46.91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate46.9 µg/100 g46.92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C57.877 mg/100 g57.8772—
Salt (sodium chloride)0.07 g/100 g0.071—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium28 mg/100 g282—
Chloride85 mg/100 g852—
Potassium430 mg/100 g4302—
Calcium47 mg/100 g472—
Magnesium29 mg/100 g292—
Phosphorus49.25 mg/100 g49.252—
Sulphur— mg/100 g-——
Iron1.063 mg/100 g1.0632—
Zinc0.72 mg/100 g0.722—
Iodide2 µg/100 g22—
Copper72 µg/100 g722—
Manganese399 µg/100 g3992—
Fluoride11 µg/100 g112—
Chromium1 µg/100 g12—
Molybdenum4.95 µg/100 g4.952—
Acetic acid— g/100 g-——
Citric acid0.25 g/100 g0.252—
Lactic acid0 g/100 g02—
Malic acid0.14 g/100 g0.142—
Tartaric acid0 g/100 g02—
Polyols, total0.4 g/100 g0.41—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.4 g/100 g0.42—
Xylitol— g/100 g-——
Monosaccharides, total1.34 g/100 g1.341—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.63 g/100 g0.632—
Fructose0.71 g/100 g0.712—
Galactose— g/100 g-——
Disaccharides, total0.241 g/100 g0.2411—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0.241 g/100 g0.2412—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.58 g/100 g1.581—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.625 g/100 g0.6252—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.6 g/100 g3.62—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.1 g/100 g2.12—
Fibre, water-soluble1.5 g/100 g1.52—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.1436 g/100 g0.14361—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0.0008 g/100 g0.00082—
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.00065 g/100 g0.000652—
Fatty acid C14:0 (myristic acid)0.00661 g/100 g0.006612—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.1128 g/100 g0.11282—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0154 g/100 g0.01542—
Fatty acid C20:0 (arachidic acid)0.0039 g/100 g0.00392—
Fatty acid C22:0 (behenic acid)0.0034 g/100 g0.00342—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0452 g/100 g0.04521—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0343 g/100 g0.03432—
Fatty acid C18:1 n-9 cis (oleic acid)0.01095 g/100 g0.010952—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.3125 g/100 g0.31251—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2142 g/100 g0.21421—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.2142 g/100 g0.21422—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0983 g/100 g0.09831—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0983 g/100 g0.09832—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0046 g/100 g0.00462—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.803 g/100 g0.8031—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.107 g/100 g0.1072—
Arginine0.141 g/100 g0.1412—
Aspartic acid, including asparagine0.242 g/100 g0.2422—
Cysteine0.026 g/100 g0.0262—
Glutamic acid, including glutamine0.386 g/100 g0.3862—
Glycine0.093 g/100 g0.0932—
Histidine0.052 g/100 g0.0522—
Isoleucine0.083 g/100 g0.0832—
Leucine0.146 g/100 g0.1462—
Lysine0.154 g/100 g0.1542—
Methionine0.038 g/100 g0.0382—
Phenylalanine0.093 g/100 g0.0932—
Proline0.132 g/100 g0.1322—
Serine0.114 g/100 g0.1142—
Threonine0.087 g/100 g0.0872—
Tryptophan0.03 g/100 g0.032—
Tyrosine0.071 g/100 g0.0712—
Valine0.12 g/100 g0.122—
Nitrogen, total0.699 g/100 g0.6992—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.