BLS 4.0 · G311142

Cauliflower steamed

All nutrient values refer to 100 g.

Energy (kilocalorie)
35 kcal
Energy (kilojoule)
146 kJ
Protein (Nx6.25)
2.399 g
Fat
0.277 g
Carbohydrate, available
5.28 g
Fibre, dietary, total
2.8 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)146 kJ/100 g1461—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)35 kcal/100 g351—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water91.9 g/100 g91.92—
Protein (Nx6.25)2.399 g/100 g2.3992—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.277 g/100 g0.2772—
Carbohydrate, available5.28 g/100 g5.281—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.8 g/100 g2.82—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.243 g/100 g0.2432—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.731 g/100 g0.7312—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene15 µg/100 g152—
Carotenoids, excluding beta-carotene4 µg/100 g42—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.083 mg/100 g0.0832—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.083 mg/100 g0.0832—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.208 mg/100 g0.2082—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.062 mg/100 g0.0622—
Vitamin K20 µg/100 g201—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)20 µg/100 g202—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.045 mg/100 g0.0452—
Vitamin B2 (riboflavin)0.084 mg/100 g0.0842—
Niacin equivalents1.067 mg/100 g1.0671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.5 mg/100 g0.52—
Pantothenic acid0.92 mg/100 g0.922—
Vitamin B683.96 µg/100 g83.962—
Biotin1.5 µg/100 g1.52—
Folate equivalent48 µg/100 g481—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate48 µg/100 g482—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C50 mg/100 g502—
Salt (sodium chloride)0.028 g/100 g0.0281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium11 mg/100 g112—
Chloride19 mg/100 g192—
Potassium248 mg/100 g2482—
Calcium24 mg/100 g242—
Magnesium13 mg/100 g132—
Phosphorus48 mg/100 g482—
Sulphur— mg/100 g-——
Iron0.342 mg/100 g0.3422—
Zinc0.29 mg/100 g0.292—
Iodide0.7 µg/100 g0.72—
Copper36 µg/100 g362—
Manganese160 µg/100 g1602—
Fluoride9 µg/100 g92—
Chromium0.5 µg/100 g0.52—
Molybdenum6.2 µg/100 g6.22—
Acetic acid— g/100 g-——
Citric acid0.053 g/100 g0.0532—
Lactic acid0 g/100 g02—
Malic acid0.189 g/100 g0.1892—
Tartaric acid0 g/100 g02—
Polyols, total2.96 g/100 g2.961—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol2.93 g/100 g2.932—
Sorbitol0 g/100 g02—
Xylitol0.026 g/100 g0.0262—
Monosaccharides, total1.8 g/100 g1.81—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.84 g/100 g0.842—
Fructose0.96 g/100 g0.962—
Galactose— g/100 g-——
Disaccharides, total0.336 g/100 g0.3361—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.336 g/100 g0.3362—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.14 g/100 g2.141—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.18 g/100 g0.182—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.8 g/100 g2.82—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.4 g/100 g2.42—
Fibre, water-soluble0.5 g/100 g0.52—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.042 g/100 g0.0421—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0005 g/100 g0.00052—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.039 g/100 g0.0392—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0018 g/100 g0.00182—
Fatty acid C20:0 (arachidic acid)0.0011 g/100 g0.00112—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0067 g/100 g0.00671—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0038 g/100 g0.00382—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0018 g/100 g0.00182—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0011 g/100 g0.00112—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.137 g/100 g0.1371—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.108 g/100 g0.1081—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.108 g/100 g0.1082—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.029 g/100 g0.0291—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.029 g/100 g0.0292—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.879 g/100 g0.8791—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.109 g/100 g0.1092—
Aspartic acid, including asparagine— g/100 g-——
Cysteine— g/100 g-——
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.048 g/100 g0.0482—
Isoleucine0.109 g/100 g0.1092—
Leucine0.168 g/100 g0.1682—
Lysine0.139 g/100 g0.1392—
Methionine0.048 g/100 g0.0482—
Phenylalanine0.076 g/100 g0.0762—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.109 g/100 g0.1092—
Tryptophan0.034 g/100 g0.0342—
Tyrosine0.035 g/100 g0.0352—
Valine0.148 g/100 g0.1482—
Nitrogen, total0.384 g/100 g0.3842—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.