BLS 4.0 · G250200

Parsley leaf deep-frozen

All nutrient values refer to 100 g.

Energy (kilocalorie)
33 kcal
Energy (kilojoule)
139 kJ
Protein (Nx6.25)
4.088 g
Fat
0.36 g
Carbohydrate, available
1.31 g
Fibre, dietary, total
4.25 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)139 kJ/100 g1391—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)33 kcal/100 g331—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water84.85 g/100 g84.852—
Protein (Nx6.25)4.088 g/100 g4.0882—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.36 g/100 g0.362—
Carbohydrate, available1.31 g/100 g1.311—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.25 g/100 g4.252—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.7 g/100 g1.72—
Vitamin A, retinol equivalents (RE)839 µg/100 g8391—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)420 µg/100 g4201—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene4,790 µg/100 g47902—
Carotenoids, excluding beta-carotene490 µg/100 g4902—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.75 mg/100 g0.752—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.75 mg/100 g0.752—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.53 mg/100 g0.532—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K576 µg/100 g5761—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)576 µg/100 g5762—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.022 mg/100 g0.0222—
Vitamin B2 (riboflavin)0.3 mg/100 g0.32—
Niacin equivalents2.765 mg/100 g2.7651—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.282 mg/100 g1.2822—
Pantothenic acid0.285 mg/100 g0.2852—
Vitamin B6190 µg/100 g1902—
Biotin0.2 µg/100 g0.22—
Folate equivalent148.5 µg/100 g148.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate148.5 µg/100 g148.52—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C111.3 mg/100 g111.32—
Salt (sodium chloride)0.3138 g/100 g0.31381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium125.5 mg/100 g125.52—
Chloride156 mg/100 g1562—
Potassium445 mg/100 g4452—
Calcium138 mg/100 g1382—
Magnesium38 mg/100 g382—
Phosphorus87.286 mg/100 g87.2862—
Sulphur— mg/100 g-——
Iron3.791 mg/100 g3.7912—
Zinc0.83 mg/100 g0.832—
Iodide3.4 µg/100 g3.42—
Copper107 µg/100 g1072—
Manganese1,510 µg/100 g15102—
Fluoride80 µg/100 g802—
Chromium7 µg/100 g72—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g02—
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0.85 g/100 g0.851—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.53 g/100 g0.532—
Fructose0.32 g/100 g0.322—
Galactose— g/100 g-——
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g-——
Maltose— g/100 g-——
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0.85 g/100 g0.851—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.46 g/100 g0.462—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight4.25 g/100 g4.252—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3.773 g/100 g3.7732—
Fibre, water-soluble0.477 g/100 g0.4772—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.043 g/100 g0.0431—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.041 g/100 g0.0412—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0019 g/100 g0.00192—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0072 g/100 g0.00721—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0072 g/100 g0.00722—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)— g/100 g-——
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.192 g/100 g0.1921—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.12 g/100 g0.121—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.12 g/100 g0.122—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.072 g/100 g0.0721—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.072 g/100 g0.0722—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g03—
Amino acids, essential, total1.733 g/100 g1.7331—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.314 g/100 g0.3142—
Arginine0.172 g/100 g0.1722—
Aspartic acid, including asparagine0.486 g/100 g0.4862—
Cysteine0.02 g/100 g0.022—
Glutamic acid, including glutamine0.4 g/100 g0.42—
Glycine0.214 g/100 g0.2142—
Histidine0.1 g/100 g0.12—
Isoleucine0.214 g/100 g0.2142—
Leucine0.3 g/100 g0.32—
Lysine0.28 g/100 g0.282—
Methionine0.021 g/100 g0.0212—
Phenylalanine0.243 g/100 g0.2432—
Proline0.429 g/100 g0.4292—
Serine0.2 g/100 g0.22—
Threonine0.186 g/100 g0.1862—
Tryptophan0.089 g/100 g0.0892—
Tyrosine0.126 g/100 g0.1262—
Valine0.3 g/100 g0.32—
Nitrogen, total0.654 g/100 g0.6542—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.