BLS 4.0 · G230162

Chard/leaf beet, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
20 kcal
Energy (kilojoule)
84 kJ
Protein (Nx6.25)
2.176 g
Fat
0.329 g
Carbohydrate, available
1.026 g
Fibre, dietary, total
2.1 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)84 kJ/100 g841—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)20 kcal/100 g201—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water91.1 g/100 g91.12—
Protein (Nx6.25)2.176 g/100 g2.1762—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.329 g/100 g0.3292—
Carbohydrate, available1.026 g/100 g1.0261—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.1 g/100 g2.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.073 g/100 g0.0732—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.976 g/100 g1.9762—
Vitamin A, retinol equivalents (RE)523 µg/100 g5231—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)262 µg/100 g2621—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene3,139 µg/100 g31392—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.842 mg/100 g0.8422—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.842 mg/100 g0.8422—
Beta-tocopherol0.0073 mg/100 g0.00732—
Gamma-tocopherol0.152 mg/100 g0.1522—
Delta-tocopherol0.0045 mg/100 g0.00452—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K976 µg/100 g9761—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)976 µg/100 g9762—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.042 mg/100 g0.0422—
Vitamin B2 (riboflavin)0.045 mg/100 g0.0452—
Niacin equivalents1.309 mg/100 g1.3091—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.726 mg/100 g0.7262—
Pantothenic acid0.18 mg/100 g0.182—
Vitamin B687.97 µg/100 g87.972—
Biotin0.1 µg/100 g0.12—
Folate equivalent136 µg/100 g1361—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate136 µg/100 g1362—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C30.741 mg/100 g30.7412—
Salt (sodium chloride)0.638 g/100 g0.6381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium255.2 mg/100 g255.22—
Chloride64 mg/100 g642—
Potassium418 mg/100 g4182—
Calcium90.2 mg/100 g90.22—
Magnesium77.8 mg/100 g77.82—
Phosphorus46 mg/100 g462—
Sulphur— mg/100 g-——
Iron3.169 mg/100 g3.1692—
Zinc0.381 mg/100 g0.3812—
Iodide4 µg/100 g42—
Copper71 µg/100 g712—
Manganese990 µg/100 g9902—
Fluoride88 µg/100 g882—
Chromium12 µg/100 g122—
Molybdenum— µg/100 g-——
Acetic acid0.00418 g/100 g0.004182—
Citric acid0.014 g/100 g0.0142—
Lactic acid0 g/100 g02—
Malic acid0.054 g/100 g0.0542—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total0.565 g/100 g0.5651—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.247 g/100 g0.2472—
Fructose0.318 g/100 g0.3182—
Galactose— g/100 g-——
Disaccharides, total0.247 g/100 g0.2471—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.247 g/100 g0.2472—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.812 g/100 g0.8121—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.214 g/100 g0.2142—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.1 g/100 g2.12—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.5 g/100 g1.52—
Fibre, water-soluble0.6 g/100 g0.62—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.033 g/100 g0.0331—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.032 g/100 g0.0322—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.001 g/100 g0.0012—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.017 g/100 g0.0171—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.006 g/100 g0.0062—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.011 g/100 g0.0112—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.178 g/100 g0.1781—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.147 g/100 g0.1471—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.147 g/100 g0.1472—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.031 g/100 g0.0311—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.031 g/100 g0.0312—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.706 g/100 g0.7061—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.062 g/100 g0.0622—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.044 g/100 g0.0442—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.032 g/100 g0.0322—
Isoleucine0.107 g/100 g0.1072—
Leucine0.141 g/100 g0.1412—
Lysine0.099 g/100 g0.0992—
Methionine0.007 g/100 g0.0072—
Phenylalanine0.082 g/100 g0.0822—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.104 g/100 g0.1042—
Tryptophan0.035 g/100 g0.0352—
Tyrosine0.069 g/100 g0.0692—
Valine0.099 g/100 g0.0992—
Nitrogen, total0.348 g/100 g0.3482—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.