BLS 4.0 · G211182

Spinach fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
28 kcal
Energy (kilojoule)
116 kJ
Protein (Nx6.25)
3.085 g
Fat
0.448 g
Carbohydrate, available
1.39 g
Fibre, dietary, total
2.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)116 kJ/100 g1161—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)28 kcal/100 g281—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water88.1 g/100 g88.12—
Protein (Nx6.25)3.085 g/100 g3.0852—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.448 g/100 g0.4482—
Carbohydrate, available1.39 g/100 g1.391—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.7 g/100 g2.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.093 g/100 g0.0932—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.985 g/100 g2.9852—
Vitamin A, retinol equivalents (RE)995 µg/100 g9951—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)498 µg/100 g4981—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene5,765 µg/100 g57652—
Carotenoids, excluding beta-carotene414 µg/100 g4142—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)4.425 mg/100 g4.4252—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol4.425 mg/100 g4.4252—
Beta-tocopherol0.0093 mg/100 g0.00932—
Gamma-tocopherol0.254 mg/100 g0.2542—
Delta-tocopherol0.0057 mg/100 g0.00572—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K681 µg/100 g6811—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)681 µg/100 g6812—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.141 mg/100 g0.1412—
Vitamin B2 (riboflavin)0.191 mg/100 g0.1912—
Niacin equivalents2.435 mg/100 g2.4351—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.418 mg/100 g1.4182—
Pantothenic acid0.38 mg/100 g0.382—
Vitamin B6109.18 µg/100 g109.182—
Biotin0.1 µg/100 g0.12—
Folate equivalent159 µg/100 g1591—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate159 µg/100 g1592—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C68.045 mg/100 g68.0452—
Salt (sodium chloride)0.188 g/100 g0.1881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium75 mg/100 g752—
Chloride81 mg/100 g812—
Potassium855 mg/100 g8552—
Calcium121 mg/100 g1212—
Magnesium101 mg/100 g1012—
Phosphorus68.312 mg/100 g68.3122—
Sulphur— mg/100 g-——
Iron3.1 mg/100 g3.12—
Zinc1.07 mg/100 g1.072—
Iodide6 µg/100 g62—
Copper164 µg/100 g1642—
Manganese1,250 µg/100 g12502—
Fluoride112 µg/100 g1122—
Chromium15 µg/100 g152—
Molybdenum— µg/100 g-——
Acetic acid0.0053 g/100 g0.00532—
Citric acid0.018 g/100 g0.0182—
Lactic acid0 g/100 g02—
Malic acid0.069 g/100 g0.0692—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total0.54 g/100 g0.541—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.21 g/100 g0.212—
Fructose0.33 g/100 g0.332—
Galactose— g/100 g-——
Disaccharides, total0.5758 g/100 g0.57581—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.5758 g/100 g0.57582—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.12 g/100 g1.121—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.272 g/100 g0.2722—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.7 g/100 g2.72—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.9 g/100 g1.92—
Fibre, water-soluble0.7 g/100 g0.72—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.045 g/100 g0.0451—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.043 g/100 g0.0432—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0019 g/100 g0.00192—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.023 g/100 g0.0231—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0076 g/100 g0.00762—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.015 g/100 g0.0152—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.242 g/100 g0.2421—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2 g/100 g0.21—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.2 g/100 g0.22—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.042 g/100 g0.0421—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.042 g/100 g0.0422—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.443 g/100 g1.4431—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.194 g/100 g0.1942—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.057 g/100 g0.0572—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.079 g/100 g0.0792—
Isoleucine0.179 g/100 g0.1792—
Leucine0.284 g/100 g0.2842—
Lysine0.239 g/100 g0.2392—
Methionine0.064 g/100 g0.0642—
Phenylalanine0.164 g/100 g0.1642—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.164 g/100 g0.1642—
Tryptophan0.061 g/100 g0.0612—
Tyrosine0.119 g/100 g0.1192—
Valine0.209 g/100 g0.2092—
Nitrogen, total0.494 g/100 g0.4942—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.