BLS 4.0 · G211162

Spinach baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
22 kcal
Energy (kilojoule)
90 kJ
Protein (Nx6.25)
2.432 g
Fat
0.353 g
Carbohydrate, available
1.08 g
Fibre, dietary, total
2.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)90 kJ/100 g901—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)22 kcal/100 g221—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water90.4 g/100 g90.42—
Protein (Nx6.25)2.432 g/100 g2.4322—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.353 g/100 g0.3532—
Carbohydrate, available1.08 g/100 g1.081—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.1 g/100 g2.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.073 g/100 g0.0732—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.353 g/100 g2.3532—
Vitamin A, retinol equivalents (RE)802 µg/100 g8021—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)401 µg/100 g4011—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene4,645 µg/100 g46452—
Carotenoids, excluding beta-carotene333 µg/100 g3332—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)3.488 mg/100 g3.4882—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol3.488 mg/100 g3.4882—
Beta-tocopherol0.0073 mg/100 g0.00732—
Gamma-tocopherol0.2 mg/100 g0.22—
Delta-tocopherol0.0045 mg/100 g0.00452—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K536 µg/100 g5361—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)536 µg/100 g5362—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.111 mg/100 g0.1112—
Vitamin B2 (riboflavin)0.151 mg/100 g0.1512—
Niacin equivalents1.918 mg/100 g1.9181—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.118 mg/100 g1.1182—
Pantothenic acid0.3 mg/100 g0.32—
Vitamin B687.97 µg/100 g87.972—
Biotin0.1 µg/100 g0.12—
Folate equivalent129 µg/100 g1291—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate129 µg/100 g1292—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C44.92 mg/100 g44.922—
Salt (sodium chloride)0.148 g/100 g0.1481—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium59 mg/100 g592—
Chloride64 mg/100 g642—
Potassium674 mg/100 g6742—
Calcium95 mg/100 g952—
Magnesium80 mg/100 g802—
Phosphorus53.846 mg/100 g53.8462—
Sulphur— mg/100 g-——
Iron2.5 mg/100 g2.52—
Zinc0.85 mg/100 g0.852—
Iodide4 µg/100 g42—
Copper129 µg/100 g1292—
Manganese990 µg/100 g9902—
Fluoride88 µg/100 g882—
Chromium12 µg/100 g122—
Molybdenum— µg/100 g-——
Acetic acid0.00418 g/100 g0.004182—
Citric acid0.014 g/100 g0.0142—
Lactic acid0 g/100 g02—
Malic acid0.054 g/100 g0.0542—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total0.42 g/100 g0.421—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.16 g/100 g0.162—
Fructose0.26 g/100 g0.262—
Galactose— g/100 g-——
Disaccharides, total0.4539 g/100 g0.45391—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.4539 g/100 g0.45392—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.87 g/100 g0.871—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.214 g/100 g0.2142—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.1 g/100 g2.12—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.5 g/100 g1.52—
Fibre, water-soluble0.6 g/100 g0.62—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.036 g/100 g0.0361—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.034 g/100 g0.0342—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0015 g/100 g0.00152—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.018 g/100 g0.0181—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.006 g/100 g0.0062—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.012 g/100 g0.0122—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.191 g/100 g0.1911—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.158 g/100 g0.1581—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.158 g/100 g0.1582—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.033 g/100 g0.0331—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.033 g/100 g0.0332—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.137 g/100 g1.1371—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.153 g/100 g0.1532—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.045 g/100 g0.0452—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.062 g/100 g0.0622—
Isoleucine0.141 g/100 g0.1412—
Leucine0.224 g/100 g0.2242—
Lysine0.188 g/100 g0.1882—
Methionine0.051 g/100 g0.0512—
Phenylalanine0.129 g/100 g0.1292—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.129 g/100 g0.1292—
Tryptophan0.048 g/100 g0.0482—
Tyrosine0.094 g/100 g0.0942—
Valine0.165 g/100 g0.1652—
Nitrogen, total0.389 g/100 g0.3892—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.