BLS 4.0 · G210252

Spinach deep-frozen, stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
24 kcal
Energy (kilojoule)
100 kJ
Protein (Nx6.25)
2.754 g
Fat
0.376 g
Carbohydrate, available
1.16 g
Fibre, dietary, total
2.3 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)100 kJ/100 g1001—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)24 kcal/100 g241—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water90.2 g/100 g90.22—
Protein (Nx6.25)2.754 g/100 g2.7542—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.376 g/100 g0.3762—
Carbohydrate, available1.16 g/100 g1.161—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.3 g/100 g2.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.077 g/100 g0.0772—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.31 g/100 g1.312—
Vitamin A, retinol equivalents (RE)836 µg/100 g8361—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)418 µg/100 g4181—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene4,841 µg/100 g48412—
Carotenoids, excluding beta-carotene347 µg/100 g3472—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)3.715 mg/100 g3.7152—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol3.715 mg/100 g3.7152—
Beta-tocopherol0.0077 mg/100 g0.00772—
Gamma-tocopherol0.213 mg/100 g0.2132—
Delta-tocopherol0.0048 mg/100 g0.00482—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K571 µg/100 g5711—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)571 µg/100 g5712—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.094 mg/100 g0.0942—
Vitamin B2 (riboflavin)0.141 mg/100 g0.1412—
Niacin equivalents1.921 mg/100 g1.9211—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.071 mg/100 g1.0712—
Pantothenic acid0.3 mg/100 g0.32—
Vitamin B673.34 µg/100 g73.342—
Biotin0.1 µg/100 g0.12—
Folate equivalent88 µg/100 g881—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate88 µg/100 g882—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C41.991 mg/100 g41.9912—
Salt (sodium chloride)0.158 g/100 g0.1581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium63 mg/100 g632—
Chloride68 mg/100 g682—
Potassium440 mg/100 g4402—
Calcium179 mg/100 g1792—
Magnesium37 mg/100 g372—
Phosphorus57.355 mg/100 g57.3552—
Sulphur— mg/100 g-——
Iron2.619 mg/100 g2.6192—
Zinc0.79 mg/100 g0.792—
Iodide5 µg/100 g52—
Copper114 µg/100 g1142—
Manganese417 µg/100 g4172—
Fluoride94 µg/100 g942—
Chromium6 µg/100 g62—
Molybdenum— µg/100 g-——
Acetic acid0.00445 g/100 g0.004452—
Citric acid0.015 g/100 g0.0152—
Lactic acid0 g/100 g02—
Malic acid0.057 g/100 g0.0572—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total0.45 g/100 g0.451—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.18 g/100 g0.182—
Fructose0.27 g/100 g0.272—
Galactose— g/100 g-——
Disaccharides, total0.4835 g/100 g0.48351—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.4835 g/100 g0.48352—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.93 g/100 g0.931—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.229 g/100 g0.2292—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.3 g/100 g2.32—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.7 g/100 g1.72—
Fibre, water-soluble0.6 g/100 g0.62—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.039 g/100 g0.0391—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.037 g/100 g0.0372—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0017 g/100 g0.00172—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.019 g/100 g0.0191—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0064 g/100 g0.00642—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.013 g/100 g0.0132—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.203 g/100 g0.2031—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.168 g/100 g0.1681—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.168 g/100 g0.1682—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.035 g/100 g0.0351—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.035 g/100 g0.0352—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.211 g/100 g1.2111—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.163 g/100 g0.1632—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.048 g/100 g0.0482—
Glutamic acid, including glutamine— g/100 g-——
Glycine— g/100 g-——
Histidine0.067 g/100 g0.0672—
Isoleucine0.15 g/100 g0.152—
Leucine0.238 g/100 g0.2382—
Lysine0.2 g/100 g0.22—
Methionine0.054 g/100 g0.0542—
Phenylalanine0.138 g/100 g0.1382—
Proline— g/100 g-——
Serine— g/100 g-——
Threonine0.138 g/100 g0.1382—
Tryptophan0.051 g/100 g0.0512—
Tyrosine0.1 g/100 g0.12—
Valine0.175 g/100 g0.1752—
Nitrogen, total0.44 g/100 g0.442—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.