BLS 4.0 · G101182

Witloof chicory fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
38 kcal
Energy (kilojoule)
159 kJ
Protein (Nx6.25)
4.509 g
Fat
0.34 g
Carbohydrate, available
2.4 g
Fibre, dietary, total
2.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)159 kJ/100 g1591—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)38 kcal/100 g381—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water84.5 g/100 g84.52—
Protein (Nx6.25)4.509 g/100 g4.5092—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.34 g/100 g0.342—
Carbohydrate, available2.4 g/100 g2.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.5 g/100 g2.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.477 g/100 g0.4772—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.774 g/100 g2.7742—
Vitamin A, retinol equivalents (RE)1,064 µg/100 g10641—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)532 µg/100 g5321—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene6,054 µg/100 g60542—
Carotenoids, excluding beta-carotene659 µg/100 g6592—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.447 mg/100 g0.4472—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.447 mg/100 g0.4472—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.791 mg/100 g0.7912—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K219 µg/100 g2191—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)219 µg/100 g2192—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.098 mg/100 g0.0982—
Vitamin B2 (riboflavin)0.065 mg/100 g0.0652—
Niacin equivalents1.063 mg/100 g1.0631—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.43 mg/100 g0.432—
Pantothenic acid0.25 mg/100 g0.252—
Vitamin B682 µg/100 g822—
Biotin8 µg/100 g82—
Folate equivalent48 µg/100 g481—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate48 µg/100 g482—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C13.115 mg/100 g13.1152—
Salt (sodium chloride)0.218 g/100 g0.2181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium87 mg/100 g872—
Chloride47 mg/100 g472—
Potassium887 mg/100 g8872—
Calcium151 mg/100 g1512—
Magnesium42 mg/100 g422—
Phosphorus49 mg/100 g492—
Sulphur— mg/100 g-——
Iron2.119 mg/100 g2.1192—
Zinc0.549 mg/100 g0.5492—
Iodide3.257 µg/100 g3.2572—
Copper191 µg/100 g1912—
Manganese566 µg/100 g5662—
Fluoride43 µg/100 g432—
Chromium2 µg/100 g22—
Molybdenum6.217 µg/100 g6.2172—
Acetic acid— g/100 g-——
Citric acid0.042 g/100 g0.0422—
Lactic acid0 g/100 g02—
Malic acid0.419 g/100 g0.4192—
Tartaric acid0.017 g/100 g0.0172—
Polyols, total0.2 g/100 g0.21—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.2 g/100 g0.22—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total0.88 g/100 g0.881—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.6 g/100 g0.62—
Fructose0.28 g/100 g0.282—
Galactose— g/100 g-——
Disaccharides, total0.845 g/100 g0.8451—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.845 g/100 g0.8452—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.72 g/100 g1.721—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.47 g/100 g0.472—
Starch (starch, glycogen, dextrins)0.053 g/100 g0.0532—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.5 g/100 g2.52—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.7 g/100 g1.72—
Fibre, water-soluble0.8 g/100 g0.82—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.058 g/100 g0.0581—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.055 g/100 g0.0552—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0028 g/100 g0.00282—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0085 g/100 g0.00851—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0085 g/100 g0.00852—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.193 g/100 g0.1931—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.055 g/100 g0.0551—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.055 g/100 g0.0552—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.138 g/100 g0.1381—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.138 g/100 g0.1382—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.391 g/100 g1.3911—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.225 g/100 g0.2252—
Arginine0.225 g/100 g0.2252—
Aspartic acid, including asparagine0.47 g/100 g0.472—
Cysteine0.009 g/100 g0.0092—
Glutamic acid, including glutamine0.598 g/100 g0.5982—
Glycine0.209 g/100 g0.2092—
Histidine0.038 g/100 g0.0382—
Isoleucine0.26 g/100 g0.262—
Leucine0.353 g/100 g0.3532—
Lysine0.079 g/100 g0.0792—
Methionine0.025 g/100 g0.0252—
Phenylalanine0.191 g/100 g0.1912—
Proline0.213 g/100 g0.2132—
Serine0.177 g/100 g0.1772—
Threonine0.181 g/100 g0.1812—
Tryptophan0.038 g/100 g0.0382—
Tyrosine0.062 g/100 g0.0622—
Valine0.226 g/100 g0.2262—
Nitrogen, total0.721 g/100 g0.7212—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.