BLS 4.0 · G101152

Witloof chicory stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
22 kcal
Energy (kilojoule)
90 kJ
Protein (Nx6.25)
2.543 g
Fat
0.191 g
Carbohydrate, available
1.4 g
Fibre, dietary, total
1.4 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)90 kJ/100 g901—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)22 kcal/100 g221—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water90.1 g/100 g90.12—
Protein (Nx6.25)2.543 g/100 g2.5432—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.191 g/100 g0.1912—
Carbohydrate, available1.4 g/100 g1.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.4 g/100 g1.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.269 g/100 g0.2692—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.564 g/100 g1.5642—
Vitamin A, retinol equivalents (RE)600 µg/100 g6001—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)300 µg/100 g3001—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene3,413 µg/100 g34132—
Carotenoids, excluding beta-carotene371 µg/100 g3712—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.252 mg/100 g0.2522—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.252 mg/100 g0.2522—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.446 mg/100 g0.4462—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K123 µg/100 g1231—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)123 µg/100 g1232—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.056 mg/100 g0.0562—
Vitamin B2 (riboflavin)0.036 mg/100 g0.0362—
Niacin equivalents0.593 mg/100 g0.5931—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.243 mg/100 g0.2432—
Pantothenic acid0.14 mg/100 g0.142—
Vitamin B646 µg/100 g462—
Biotin5 µg/100 g52—
Folate equivalent27 µg/100 g271—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate27 µg/100 g272—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C5.546 mg/100 g5.5462—
Salt (sodium chloride)0.122 g/100 g0.1221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium49 mg/100 g492—
Chloride27 mg/100 g272—
Potassium500 mg/100 g5002—
Calcium85 mg/100 g852—
Magnesium23 mg/100 g232—
Phosphorus28 mg/100 g282—
Sulphur— mg/100 g-——
Iron1.195 mg/100 g1.1952—
Zinc0.31 mg/100 g0.312—
Iodide1.836 µg/100 g1.8362—
Copper107 µg/100 g1072—
Manganese319 µg/100 g3192—
Fluoride24 µg/100 g242—
Chromium1 µg/100 g12—
Molybdenum3.505 µg/100 g3.5052—
Acetic acid— g/100 g-——
Citric acid0.023 g/100 g0.0232—
Lactic acid0 g/100 g02—
Malic acid0.236 g/100 g0.2362—
Tartaric acid0.01 g/100 g0.012—
Polyols, total0.1 g/100 g0.11—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.1 g/100 g0.12—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total0.5 g/100 g0.51—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.34 g/100 g0.342—
Fructose0.16 g/100 g0.162—
Galactose— g/100 g-——
Disaccharides, total0.477 g/100 g0.4771—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.477 g/100 g0.4772—
Maltose— g/100 g-——
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.98 g/100 g0.981—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.27 g/100 g0.272—
Starch (starch, glycogen, dextrins)0.03 g/100 g0.032—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.4 g/100 g1.42—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1 g/100 g12—
Fibre, water-soluble0.4 g/100 g0.42—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.033 g/100 g0.0331—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.031 g/100 g0.0312—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0016 g/100 g0.00162—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0048 g/100 g0.00481—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0048 g/100 g0.00482—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.109 g/100 g0.1091—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.031 g/100 g0.0311—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.031 g/100 g0.0312—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.078 g/100 g0.0781—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.078 g/100 g0.0782—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.784 g/100 g0.7841—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.127 g/100 g0.1272—
Arginine0.127 g/100 g0.1272—
Aspartic acid, including asparagine0.265 g/100 g0.2652—
Cysteine0.005 g/100 g0.0052—
Glutamic acid, including glutamine0.337 g/100 g0.3372—
Glycine0.118 g/100 g0.1182—
Histidine0.021 g/100 g0.0212—
Isoleucine0.147 g/100 g0.1472—
Leucine0.199 g/100 g0.1992—
Lysine0.045 g/100 g0.0452—
Methionine0.014 g/100 g0.0142—
Phenylalanine0.107 g/100 g0.1072—
Proline0.12 g/100 g0.122—
Serine0.1 g/100 g0.12—
Threonine0.102 g/100 g0.1022—
Tryptophan0.021 g/100 g0.0212—
Tyrosine0.035 g/100 g0.0352—
Valine0.128 g/100 g0.1282—
Nitrogen, total0.406 g/100 g0.4062—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.