BLS 4.0 · G093132

Mirepoix boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
31 kcal
Energy (kilojoule)
130 kJ
Protein (Nx6.25)
2.019 g
Fat
0.314 g
Carbohydrate, available
3.3 g
Fibre, dietary, total
3.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)130 kJ/100 g1301—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)31 kcal/100 g311—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water90 g/100 g902—
Protein (Nx6.25)2.019 g/100 g2.0192—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.314 g/100 g0.3142—
Carbohydrate, available3.3 g/100 g3.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.3 g/100 g3.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.141 g/100 g0.1412—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.7 g/100 g0.72—
Vitamin A, retinol equivalents (RE)686 µg/100 g6861—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)343 µg/100 g3431—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene3,689 µg/100 g36892—
Carotenoids, excluding beta-carotene849 µg/100 g8492—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.62 mg/100 g0.622—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.62 mg/100 g0.622—
Beta-tocopherol0.005 mg/100 g0.0052—
Gamma-tocopherol0.138 mg/100 g0.1382—
Delta-tocopherol0.0003 mg/100 g0.00032—
Alpha-tocotrienol0.011 mg/100 g0.0112—
Vitamin K168 µg/100 g1681—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)168 µg/100 g1682—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.08 mg/100 g0.082—
Niacin equivalents1 mg/100 g11—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.5 mg/100 g0.52—
Pantothenic acid0.22 mg/100 g0.222—
Vitamin B6140 µg/100 g1402—
Biotin1 µg/100 g12—
Folate equivalent45 µg/100 g451—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate45 µg/100 g452—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C29.373 mg/100 g29.3732—
Salt (sodium chloride)0.118 g/100 g0.1181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium47 mg/100 g472—
Chloride92 mg/100 g922—
Potassium276 mg/100 g2762—
Calcium60 mg/100 g602—
Magnesium14 mg/100 g142—
Phosphorus51 mg/100 g512—
Sulphur— mg/100 g-——
Iron1.1 mg/100 g1.12—
Zinc0.4 mg/100 g0.42—
Iodide2 µg/100 g22—
Copper80 µg/100 g802—
Manganese460 µg/100 g4602—
Fluoride28 µg/100 g282—
Chromium3 µg/100 g32—
Molybdenum2 µg/100 g22—
Acetic acid— g/100 g-——
Citric acid0.018 g/100 g0.0182—
Lactic acid0 g/100 g02—
Malic acid0.123 g/100 g0.1232—
Tartaric acid0 g/100 g02—
Polyols, total0.06 g/100 g0.061—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.06 g/100 g0.062—
Xylitol— g/100 g-——
Monosaccharides, total1.6 g/100 g1.61—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.8 g/100 g0.82—
Fructose0.8 g/100 g0.82—
Galactose— g/100 g-——
Disaccharides, total1.6 g/100 g1.61—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.6 g/100 g1.62—
Maltose0.01 g/100 g0.012—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total3.2 g/100 g3.21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.3 g/100 g3.32—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.5 g/100 g2.52—
Fibre, water-soluble0.7 g/100 g0.72—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.058 g/100 g0.0581—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.0002 g/100 g0.00022—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.0002 g/100 g0.00022—
Fatty acid C12:0 (lauric acid)0.00009 g/100 g0.000092—
Fatty acid C14:0 (myristic acid)0.00069 g/100 g0.000692—
Fatty acid C15:0 (pentadecylic acid)0.0002 g/100 g0.00022—
Fatty acid C16:0 (palmitic acid)0.048 g/100 g0.0482—
Fatty acid C17:0 (margaric acid)0.00022 g/100 g0.000222—
Fatty acid C18:0 (stearic acid)0.0077 g/100 g0.00772—
Fatty acid C20:0 (arachidic acid)0.0002 g/100 g0.00022—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.031 g/100 g0.0311—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0029 g/100 g0.00292—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0017 g/100 g0.00172—
Fatty acid C18:1 n-9 cis (oleic acid)0.026 g/100 g0.0262—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0004 g/100 g0.00042—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.128 g/100 g0.1281—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.037 g/100 g0.0371—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.037 g/100 g0.0372—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.091 g/100 g0.0911—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.091 g/100 g0.0912—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00021 g/100 g0.000212—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00014 g/100 g0.000142—
Fatty acids, others0.0066 g/100 g0.00662—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.724 g/100 g0.7241—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.13 g/100 g0.132—
Arginine0.087 g/100 g0.0872—
Aspartic acid, including asparagine0.198 g/100 g0.1982—
Cysteine0.011 g/100 g0.0112—
Glutamic acid, including glutamine0.25 g/100 g0.252—
Glycine0.079 g/100 g0.0792—
Histidine0.041 g/100 g0.0412—
Isoleucine0.09 g/100 g0.092—
Leucine0.128 g/100 g0.1282—
Lysine0.127 g/100 g0.1272—
Methionine0.018 g/100 g0.0182—
Phenylalanine0.09 g/100 g0.092—
Proline0.126 g/100 g0.1262—
Serine0.076 g/100 g0.0762—
Threonine0.081 g/100 g0.0812—
Tryptophan0.031 g/100 g0.0312—
Tyrosine0.048 g/100 g0.0482—
Valine0.118 g/100 g0.1182—
Nitrogen, total0.3 g/100 g0.32—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.