BLS 4.0 · F563100

Feijoa/pineapple guava, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
53 kcal
Energy (kilojoule)
223 kJ
Protein (Nx6.25)
0.8 g
Fat
0.42 g
Carbohydrate, available
8.4 g
Fibre, dietary, total
6.4 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)223 kJ/100 g2231—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)53 kcal/100 g531—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water84.2 g/100 g84.221
Protein (Nx6.25)0.8 g/100 g0.822PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.42 g/100 g0.4233
Carbohydrate, available8.4 g/100 g8.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total6.4 g/100 g6.433FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g-——
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.38 g/100 g0.3833
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene16 µg/100 g1621
Carotenoids, excluding beta-carotene2 µg/100 g224
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.16 mg/100 g0.1635VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.16 mg/100 g0.1633
Beta-tocopherol0 mg/100 g033
Gamma-tocopherol0.03 mg/100 g0.0333
Delta-tocopherol0 mg/100 g033
Alpha-tocotrienol0 mg/100 g033
Vitamin K3.5 µg/100 g3.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3.5 µg/100 g3.533
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.006 mg/100 g0.00633
Vitamin B2 (riboflavin)0.01 mg/100 g0.0126
Niacin equivalents0.3 mg/100 g0.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.2 mg/100 g0.221
Pantothenic acid0.233 mg/100 g0.23333
Vitamin B660 µg/100 g6026
Biotin— µg/100 g-——
Folate equivalent23 µg/100 g231—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate23 µg/100 g2333
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C31 mg/100 g3121
Salt (sodium chloride)0.008 g/100 g0.0081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium3 mg/100 g321
Chloride21 mg/100 g2137
Potassium151 mg/100 g15126
Calcium11 mg/100 g1126
Magnesium8 mg/100 g826
Phosphorus16 mg/100 g1621
Sulphur— mg/100 g-——
Iron0.12 mg/100 g0.1221
Zinc0.1 mg/100 g0.126
Iodide— µg/100 g-——
Copper30 µg/100 g3026
Manganese84 µg/100 g8433
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g04—
Malic acid— g/100 g-——
Tartaric acid— g/100 g-——
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total5.27 g/100 g5.271—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.32 g/100 g2.3233
Fructose2.95 g/100 g2.9533
Galactose0 g/100 g033
Disaccharides, total2.93 g/100 g2.931—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.93 g/100 g2.9333
Maltose0 g/100 g026
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total8.2 g/100 g8.21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.2 g/100 g0.228
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight6.4 g/100 g6.45—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble4.1 g/100 g4.15—
Fibre, water-soluble2.3 g/100 g2.35—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.103 g/100 g0.1031—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.004 g/100 g0.00433
Fatty acid C6:0 (caproic acid)0 g/100 g033
Fatty acid C8:0 (caprylic acid)0 g/100 g033
Fatty acid C10:0 (capric acid)0.003 g/100 g0.00333
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.00133
Fatty acid C14:0 (myristic acid)0.003 g/100 g0.00333
Fatty acid C15:0 (pentadecylic acid)0 g/100 g033
Fatty acid C16:0 (palmitic acid)0.075 g/100 g0.07533
Fatty acid C17:0 (margaric acid)0 g/100 g033
Fatty acid C18:0 (stearic acid)0.014 g/100 g0.01433
Fatty acid C20:0 (arachidic acid)0.003 g/100 g0.00333
Fatty acid C22:0 (behenic acid)0 g/100 g033
Fatty acid C24:0 (lignoceric acid)0 g/100 g033
Fatty acids, monounsaturated, total0.056 g/100 g0.0561—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g033
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g033
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.056 g/100 g0.05633
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g033
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g033
Fatty acids, polyunsaturated, total0.136 g/100 g0.1361—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.029 g/100 g0.0291—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.029 g/100 g0.02933
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g033
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g033
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.107 g/100 g0.1071—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.107 g/100 g0.10733
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g033
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g033
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g033
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g033
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g033
Fatty acids, others0 g/100 g033
Cholesterol0 mg/100 g04—
Amino acids, essential, total0.165 g/100 g0.1651—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.038 g/100 g0.03833
Arginine0.019 g/100 g0.01933
Aspartic acid, including asparagine0.075 g/100 g0.07533
Cysteine0.007 g/100 g0.00733
Glutamic acid, including glutamine0.132 g/100 g0.13233
Glycine0.028 g/100 g0.02833
Histidine0.009 g/100 g0.00933
Isoleucine0.019 g/100 g0.01933
Leucine0.028 g/100 g0.02833
Lysine0.038 g/100 g0.03833
Methionine0.007 g/100 g0.00733
Phenylalanine0.019 g/100 g0.01933
Proline0.019 g/100 g0.01933
Serine0.028 g/100 g0.02833
Threonine0.019 g/100 g0.01933
Tryptophan0.007 g/100 g0.00733
Tyrosine0.009 g/100 g0.00933
Valine0.019 g/100 g0.01933
Nitrogen, total0.13 g/100 g0.1329
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Musterberechnung

Reference

  1. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  2. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  3. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  4. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  5. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  6. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  7. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  8. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  9. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.