BLS 4.0 · F532100

Musk melon/cantaloup, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
25 kcal
Energy (kilojoule)
107 kJ
Protein (Nx6.25)
0.84 g
Fat
0.19 g
Carbohydrate, available
4.5 g
Fibre, dietary, total
0.8 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)107 kJ/100 g1071—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)25 kcal/100 g251—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water91.4 g/100 g91.421
Protein (Nx6.25)0.84 g/100 g0.8432PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.19 g/100 g0.1933
Carbohydrate, available4.5 g/100 g4.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.8 g/100 g0.824FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g045
Organic acids, total0.23 g/100 g0.2336OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.52 g/100 g0.5247
Vitamin A, retinol equivalents (RE)573 µg/100 g5731—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)286 µg/100 g2861—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g05—
Beta-carotene3,355 µg/100 g335548
Carotenoids, excluding beta-carotene161 µg/100 g16129
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g05—
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)0.03 mg/100 g0.03410VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.03 mg/100 g0.03411
Beta-tocopherol— mg/100 g<LOD212
Gamma-tocopherol0.2 mg/100 g0.2411
Delta-tocopherol0 mg/100 g0411
Alpha-tocotrienol— mg/100 g<LOD212
Vitamin K2.5 µg/100 g2.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.5 µg/100 g2.5213
Vitamin K2 (menaquinone)0 µg/100 g05—
Vitamin B1 (thiamine)0.05 mg/100 g0.05414
Vitamin B2 (riboflavin)0.02 mg/100 g0.02215
Niacin equivalents0.673 mg/100 g0.6731—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.64 mg/100 g0.64215
Pantothenic acid0.12 mg/100 g0.1245
Vitamin B690 µg/100 g9045
Biotin— µg/100 g-——
Folate equivalent132 µg/100 g1321—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate132 µg/100 g132216
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)0 µg/100 g05—
Vitamin C32.115 mg/100 g32.115417
Salt (sodium chloride)0.025 g/100 g0.0251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium10 mg/100 g10418
Chloride35 mg/100 g35419
Potassium286 mg/100 g286420
Calcium9 mg/100 g9421
Magnesium12 mg/100 g12422
Phosphorus17 mg/100 g17423
Sulphur— mg/100 g-——
Iron0.205 mg/100 g0.205424
Zinc0.148 mg/100 g0.148425
Iodide— µg/100 g<LOQ226
Copper54 µg/100 g54427
Manganese72 µg/100 g72428
Fluoride1 µg/100 g133
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid0 g/100 g05—
Malic acid— g/100 g-——
Tartaric acid— g/100 g-——
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD229
Sorbitol— g/100 g<LOD229
Xylitol— g/100 g-——
Monosaccharides, total2.29 g/100 g2.291—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.52 g/100 g1.52229
Fructose0.71 g/100 g0.71229
Galactose0.06 g/100 g0.0633
Disaccharides, total2.2 g/100 g2.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.2 g/100 g2.2430
Maltose0.02 g/100 g0.0245
Lactose0 g/100 g05—
Sugars (mono- and disaccharides), total4.5 g/100 g4.51—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.02 g/100 g0.02430
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight0.8 g/100 g0.824FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.5 g/100 g0.5231
Fibre, water-soluble0.3 g/100 g0.3231
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.05 g/100 g0.051—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g033
Fatty acid C6:0 (caproic acid)0 g/100 g033
Fatty acid C8:0 (caprylic acid)0 g/100 g033
Fatty acid C10:0 (capric acid)0 g/100 g033
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.00133
Fatty acid C14:0 (myristic acid)0.001 g/100 g0.00133
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.043 g/100 g0.04333
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.005 g/100 g0.00533
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)— g/100 g-——
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g033
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g033
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g05—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g033
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g05—
Fatty acids, polyunsaturated, n-6 (omega-6), total— g/100 g-——FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)— g/100 g-——
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.084 g/100 g0.08433
Cholesterol0 mg/100 g05—
Amino acids, essential, total0.18 g/100 g0.181—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.095 g/100 g0.09533
Arginine0.029 g/100 g0.02933
Aspartic acid, including asparagine0.136 g/100 g0.13633
Cysteine0.002 g/100 g0.00233
Glutamic acid, including glutamine0.209 g/100 g0.20933
Glycine0.026 g/100 g0.02633
Histidine0.015 g/100 g0.01533
Isoleucine0.021 g/100 g0.02133
Leucine0.029 g/100 g0.02933
Lysine0.03 g/100 g0.0333
Methionine0.012 g/100 g0.01233
Phenylalanine0.023 g/100 g0.02333
Proline0.019 g/100 g0.01933
Serine0.042 g/100 g0.04233
Threonine0.017 g/100 g0.01733
Tryptophan0.002 g/100 g0.00233
Tyrosine0.014 g/100 g0.01433
Valine0.033 g/100 g0.03333
Nitrogen, total0.104 g/100 g0.104232
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Nährstoffdatenbank
  4. Aggregation
  5. Logische Null

Reference

  1. Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: I. Sodium, Phosphorus, and Potassium.; Journal of Food Composition and Analysis; 1995
  2. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  3. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  4. Converted value from: Ramulu, P., Rao, P. U.; Total, insoluble and soluble dietary fiber contents of Indian fruits; Journal of Food Composition and Analysis; 2003; 16
  5. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  6. Agence nationale de sécurité sanitaire (Anses); Ciqual French food composition table; 2020
  7. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#SFK; SFK Online Version; 2007
  8. Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24#Laur, L. M. and L. Tian; Provitamin A and vitamin C contents in selected California-grown cantaloupe and honeydew melons and imported melons.; Journal of Food Composition and Analysis; 2011; 24
  9. Converted value from: Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24
  10. Converted value from: Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24#Converted value from: Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  11. Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3#Monge-Rojas, R., Campos, H.; Tocopherol and carotenoid content of foods commonly consumed in Costa Rica; Journal of Food Composition and Analysis; 2011; 24
  12. Chun, J., et al.; Tocopherol and tocotrienol contents of raw and processed fruits and vegetables in the United States diet; Journal of Food Composition and Analysis; 2006; 19; 2-3
  13. Dismore M.L., Haytowitz D.B., Gebhardt S.E.,Peterson J.W., Booth S.L.); Vitamin K content of nuts and fruits in the US diet; Journal of the american dietetic association; 2003; 103; 12
  14. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#SFK; SFK Online Version; 2007#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  15. Eitenmiller, R. R.; Johnson, C. D.; Bryan, W. D.; Warren, D. B.; Gebhardt, S. E.; NUTRIENT COMPOSITION OF CANTALOUPE AND HONEYDEW MELONS; Journal of Food Science; 1985; 50
  16. Converted value from: Yon M.,Hyun T.H.; Folate content of foods commonly consumed in Korea measured after trienzyme extraction; Nutrition Research; 2003; 23
  17. Salandanan, K.; Comparative Analysis of Antioxidant Properties and Fruit Quality Attributes of Organically and Conventionally Grown Melons (Cucumis melo L.).; HortScience; 2009; 7#Laur, L. M. and L. Tian; Provitamin A and vitamin C contents in selected California-grown cantaloupe and honeydew melons and imported melons.; Journal of Food Composition and Analysis; 2011; 24
  18. Morais, D. R., et al.; Proximate composition, mineral contents and fatty acid composition of the different parts and dried peels of tropical fruits cultivated in Brazil.; Journal of the Brazilian Chemical Society; 2017; 28; 2#Miller-Ihli, NJ; Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States; Journal of Food Composition and Analysis; 1996; 9#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: I. Sodium, Phosphorus, and Potassium.; Journal of Food Composition and Analysis; 1995#Eitenmiller, R. R.; Johnson, C. D.; Bryan, W. D.; Warren, D. B.; Gebhardt, S. E.; NUTRIENT COMPOSITION OF CANTALOUPE AND HONEYDEW MELONS; Journal of Food Science; 1985; 50
  19. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Agence nationale de sécurité sanitaire (Anses); Ciqual French food composition table; 2020
  20. Morais, D. R., et al.; Proximate composition, mineral contents and fatty acid composition of the different parts and dried peels of tropical fruits cultivated in Brazil.; Journal of the Brazilian Chemical Society; 2017; 28; 2#Eitenmiller, R. R.; Johnson, C. D.; Bryan, W. D.; Warren, D. B.; Gebhardt, S. E.; NUTRIENT COMPOSITION OF CANTALOUPE AND HONEYDEW MELONS; Journal of Food Science; 1985; 50#Miller-Ihli, NJ; Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States; Journal of Food Composition and Analysis; 1996; 9#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: I. Sodium, Phosphorus, and Potassium.; Journal of Food Composition and Analysis; 1995
  21. Morais, D. R., et al.; Proximate composition, mineral contents and fatty acid composition of the different parts and dried peels of tropical fruits cultivated in Brazil.; Journal of the Brazilian Chemical Society; 2017; 28; 2#Eitenmiller, R. R.; Johnson, C. D.; Bryan, W. D.; Warren, D. B.; Gebhardt, S. E.; NUTRIENT COMPOSITION OF CANTALOUPE AND HONEYDEW MELONS; Journal of Food Science; 1985; 50#Miller-Ihli, NJ; Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States; Journal of Food Composition and Analysis; 1996; 9#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: II. Calcium, Magnesium, Iron, and Zinc; Journal of Food Composition and Analysis; 1995
  22. Morais, D. R., et al.; Proximate composition, mineral contents and fatty acid composition of the different parts and dried peels of tropical fruits cultivated in Brazil.; Journal of the Brazilian Chemical Society; 2017; 28; 2#Miller-Ihli, NJ; Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States; Journal of Food Composition and Analysis; 1996; 9#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: II. Calcium, Magnesium, Iron, and Zinc; Journal of Food Composition and Analysis; 1995#Eitenmiller, R. R.; Johnson, C. D.; Bryan, W. D.; Warren, D. B.; Gebhardt, S. E.; NUTRIENT COMPOSITION OF CANTALOUPE AND HONEYDEW MELONS; Journal of Food Science; 1985; 50
  23. SFK; SFK Online Version; 2007#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  24. Morais, D. R., et al.; Proximate composition, mineral contents and fatty acid composition of the different parts and dried peels of tropical fruits cultivated in Brazil.; Journal of the Brazilian Chemical Society; 2017; 28; 2#Miller-Ihli, NJ; Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States; Journal of Food Composition and Analysis; 1996; 9#Eitenmiller, R. R.; Johnson, C. D.; Bryan, W. D.; Warren, D. B.; Gebhardt, S. E.; NUTRIENT COMPOSITION OF CANTALOUPE AND HONEYDEW MELONS; Journal of Food Science; 1985; 50#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: II. Calcium, Magnesium, Iron, and Zinc; Journal of Food Composition and Analysis; 1995
  25. Radwan, M. A., Salama, A. K.; Market basket survey for some heavy metals in Egyptian fruits and vegetables; Food and Chemical Toxicology; 2006; 8; 44#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: II. Calcium, Magnesium, Iron, and Zinc; Journal of Food Composition and Analysis; 1995#Miller-Ihli, NJ; Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States; Journal of Food Composition and Analysis; 1996; 9#Morais, D. R., et al.; Proximate composition, mineral contents and fatty acid composition of the different parts and dried peels of tropical fruits cultivated in Brazil.; Journal of the Brazilian Chemical Society; 2017; 28; 2#Eitenmiller, R. R.; Johnson, C. D.; Bryan, W. D.; Warren, D. B.; Gebhardt, S. E.; NUTRIENT COMPOSITION OF CANTALOUPE AND HONEYDEW MELONS; Journal of Food Science; 1985; 50
  26. Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: III. Copper, Manganese, Selenium, and Iodine; Journal of Food Composition and Analysis; 1995
  27. Morais, D. R., et al.; Proximate composition, mineral contents and fatty acid composition of the different parts and dried peels of tropical fruits cultivated in Brazil.; Journal of the Brazilian Chemical Society; 2017; 28; 2#Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: III. Copper, Manganese, Selenium, and Iodine; Journal of Food Composition and Analysis; 1995
  28. Pennington, J. A. T., et al.; Composition of Core Foods of the U.S. Food Supply, 1982-1991: III. Copper, Manganese, Selenium, and Iodine; Journal of Food Composition and Analysis; 1995#Morais, D. R., et al.; Proximate composition, mineral contents and fatty acid composition of the different parts and dried peels of tropical fruits cultivated in Brazil.; Journal of the Brazilian Chemical Society; 2017; 28; 2
  29. Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2
  30. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  31. Ramulu, P., Rao, P. U.; Total, insoluble and soluble dietary fiber contents of Indian fruits; Journal of Food Composition and Analysis; 2003; 16
  32. Converted value from: Eitenmiller, R. R.; Johnson, C. D.; Bryan, W. D.; Warren, D. B.; Gebhardt, S. E.; NUTRIENT COMPOSITION OF CANTALOUPE AND HONEYDEW MELONS; Journal of Food Science; 1985; 50

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.