BLS 4.0 · F517902

Papaya sugared, canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
58 kcal
Energy (kilojoule)
248 kJ
Protein (Nx6.25)
0.5 g
Fat
0.079 g
Carbohydrate, available
13.2 g
Fibre, dietary, total
1.4 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)248 kJ/100 g2481—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)58 kcal/100 g581—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water84.7 g/100 g84.72—
Protein (Nx6.25)0.5 g/100 g0.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.079 g/100 g0.0792—
Carbohydrate, available13.2 g/100 g13.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.4 g/100 g1.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.04 g/100 g0.042—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.2 g/100 g0.22—
Vitamin A, retinol equivalents (RE)49 µg/100 g491—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)24 µg/100 g241—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene92.8 µg/100 g92.82—
Carotenoids, excluding beta-carotene397 µg/100 g3972—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.24 mg/100 g0.242—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.24 mg/100 g0.242—
Beta-tocopherol0.1 mg/100 g0.12—
Gamma-tocopherol0.21 mg/100 g0.212—
Delta-tocopherol0.06 mg/100 g0.062—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K2.4 µg/100 g2.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.4 µg/100 g2.42—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.006 mg/100 g0.0062—
Vitamin B2 (riboflavin)0.016 mg/100 g0.0162—
Niacin equivalents0.103 mg/100 g0.1031—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.103 mg/100 g0.1032—
Pantothenic acid0.07 mg/100 g0.072—
Vitamin B610 µg/100 g102—
Biotin0.2 µg/100 g0.22—
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0 µg/100 g02—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C7.77 mg/100 g7.772—
Salt (sodium chloride)0.02 g/100 g0.021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium8 mg/100 g82—
Chloride1 mg/100 g12—
Potassium93 mg/100 g932—
Calcium20 mg/100 g202—
Magnesium12 mg/100 g122—
Phosphorus5 mg/100 g52—
Sulphur0.8 mg/100 g0.82—
Iron0.18 mg/100 g0.182—
Zinc0.21 mg/100 g0.212—
Iodide0.3 µg/100 g0.32—
Copper30 µg/100 g302—
Manganese10 µg/100 g102—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0.01 µg/100 g0.012—
Acetic acid0 g/100 g02—
Citric acid0.026 g/100 g0.0262—
Lactic acid0 g/100 g02—
Malic acid0.014 g/100 g0.0142—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total4.2 g/100 g4.21—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.1 g/100 g2.12—
Fructose2.1 g/100 g2.12—
Galactose0 g/100 g02—
Disaccharides, total8.95 g/100 g8.951—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose8.919 g/100 g8.9192—
Maltose0.03 g/100 g0.032—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total13.2 g/100 g13.21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight1.4 g/100 g1.42—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.9 g/100 g0.92—
Fibre, water-soluble0.6 g/100 g0.62—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.024 g/100 g0.0241—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.0039 g/100 g0.00392—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.019 g/100 g0.0192—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.0011 g/100 g0.00112—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.022 g/100 g0.0221—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.011 g/100 g0.0112—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.011 g/100 g0.0112—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.017 g/100 g0.0171—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.014 g/100 g0.0141—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.014 g/100 g0.0142—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0034 g/100 g0.00341—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0034 g/100 g0.00342—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0 g/100 g01—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0 g/100 g02—
Arginine0 g/100 g02—
Aspartic acid, including asparagine0.1 g/100 g0.12—
Cysteine0 g/100 g02—
Glutamic acid, including glutamine0.1 g/100 g0.12—
Glycine0 g/100 g02—
Histidine0 g/100 g02—
Isoleucine0 g/100 g02—
Leucine0 g/100 g02—
Lysine0 g/100 g02—
Methionine0 g/100 g02—
Phenylalanine0 g/100 g02—
Proline0 g/100 g02—
Serine0 g/100 g02—
Threonine0 g/100 g02—
Tryptophan0 g/100 g02—
Tyrosine0 g/100 g02—
Valine0 g/100 g02—
Nitrogen, total0.1 g/100 g0.12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.